GER Ricarda Ajlani
8 HYROX results (5 solo, 3 in a team) over 3 seasons. Personal bests: Open Women 1:25:09 (Cologne 2026) · Doubles Women 1:18:34 (Cologne 2025) · Doubles Mixed 1:13:10 (Amsterdam 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 8:27 faster (1:33:36 to 1:25:09).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026what the whole field did → | Open Women · 35-39 | 1:27:28 | top 27% 281/1,072 | 41:44 | 38:22 | 7:27 | splitsSkiErg5:02Sled push3:35Sled pull4:51Burpee broad jump6:53Row5:06Farmers carry2:29Sandbag lunges4:52Wall balls5:34Run 14:07Run 25:13Run 35:09Run 45:24Run 55:23Run 65:26Run 75:20Run 85:46Full report for this race → |
| Cologne 2026 16 Apr 2026what the whole field did → | Open Women · 35-39 | 1:25:09 | top 22% 201/942 | 41:38 | 37:42 | 5:54 | splitsSkiErg4:56Sled push3:09Sled pull4:49Burpee broad jump6:24Row5:04Farmers carry2:10Sandbag lunges5:18Wall balls5:52Run 13:57Run 25:04Run 35:19Run 45:17Run 55:31Run 65:34Run 75:40Run 85:18Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Farid Ajlani, Ricarda Ajlaniwhat the whole field did → | Doubles Mixed · team 35-39 | 1:13:10 | top 28% 612/2,259 | 40:22 | 26:55 | 5:57 | splitsSkiErg4:07Sled push2:24Sled pull3:41Burpee broad jump3:15Row4:38Farmers carry1:34Sandbag lunges3:23Wall balls3:53Run 14:11Run 25:00Run 35:05Run 45:07Run 55:16Run 65:07Run 75:16Run 85:25Full report for this race → |
| Stuttgart 2025 31 Oct 2025what the whole field did → | Open Women · 35-39 | 1:25:38 | top 31% 260/852 | 39:30 | 37:09 | 9:03 | splitsSkiErg5:14Sled push2:48Sled pull5:30Burpee broad jump5:42Row4:58Farmers carry2:08Sandbag lunges5:21Wall balls5:28Run 15:22Run 24:44Run 34:50Run 44:42Run 54:53Run 64:50Run 74:53Run 85:18Full report for this race → |
| Cologne 2025 10 Apr 2025team: Ricarda Ajlani, Eva Maria Möswhat the whole field did → | Doubles Women · team 30-39 | 1:18:34 | top 31% 207/681 | 44:19 | 28:39 | 5:36 | splitsSkiErg4:33Sled push1:44Sled pull4:05Burpee broad jump4:08Row4:51Farmers carry1:40Sandbag lunges3:47Wall balls3:51Run 15:43Run 25:10Run 35:14Run 45:22Run 55:25Run 65:25Run 75:32Run 86:28Full report for this race → |
| Karlsruhe 2025 1 Mar 2025what the whole field did → | Open Women · 35-39 | 1:34:06 | 273rd of 512 | 49:02 | 38:24 | 6:44 | splitsSkiErg5:11Sled push2:50Sled pull6:07Burpee broad jump6:40Row5:00Farmers carry1:47Sandbag lunges5:27Wall balls5:22Run 14:18Run 25:56Run 36:11Run 46:02Run 56:25Run 66:27Run 76:49Run 86:56Full report for this race → |
| Frankfurt 2024 14 Dec 2024what the whole field did → | Open Women · 35-39 | 1:33:36 | 460th of 763 | 47:17 | 39:08 | 7:15 | splitsSkiErg5:26Sled push2:58Sled pull5:36Burpee broad jump6:41Row5:00Farmers carry2:05Sandbag lunges5:13Wall balls6:09Run 15:00Run 25:25Run 35:45Run 46:01Run 55:53Run 66:15Run 76:18Run 86:43Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Ricarda Ajlani, Eva Maria Möswhat the whole field did → | Doubles Women · team 30-39 | 1:21:20 | top 27% 254/965 | 48:48 | 27:14 | 5:23 | splitsSkiErg4:34Sled push1:36Sled pull3:33Burpee broad jump3:56Row4:34Farmers carry1:30Sandbag lunges3:38Wall balls3:53Run 14:19Run 26:05Run 36:09Run 46:14Run 56:26Run 66:27Run 76:11Run 87:00Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cologne 2026, against 942 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ricarda against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:25:09.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
