GBR Ric Gravina
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
842nd of 2,466 Doubles Men (faster than 65%). Against the 78 who finished around 1:07:31: most time gained on sandbag lunges (0:35), most lost on burpee broad jump (0:24). Runs 5 to 8 took 0:11 less than runs 1 to 4 (them: 0:01 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:18 | 5:20 | faster than 51% |
| SkiErg: | 4:06 | 3:59 | faster than 33% |
| Run 2: | 4:19 | 4:32 | faster than 62% |
| Sled push: | 1:42 | 1:52 | faster than 69% |
| Run 3: | 4:32 | 4:51 | faster than 66% |
| Sled pull: | 2:47 | 3:13 | faster than 81% |
| Run 4: | 4:28 | 4:53 | faster than 71% |
| Burpee broad jump: | 3:19 | 3:07 | faster than 40% |
| Run 5: | 4:36 | 5:01 | faster than 69% |
| Row: | 4:29 | 4:25 | faster than 43% |
| Run 6: | 4:35 | 4:54 | faster than 65% |
| Farmers carry: | 1:30 | 1:37 | faster than 69% |
| Run 7: | 4:32 | 4:54 | faster than 69% |
| Sandbag lunges: | 2:39 | 3:24 | faster than 91% |
| Run 8: | 4:44 | 4:54 | faster than 58% |
| Wall balls: | 4:21 | 4:25 | faster than 53% |
| Roxzone: | 5:24 | 5:50 | faster than 65% |
| Runs (8 km) | 37:01 | 39:20 | faster than 64% |
| Stations (8) | 24:53 | ||
| Finish | 1:07:14 | 1:11:29 | 842nd of 2,466 · faster than 65% |
1,037th of 1,191 Open Men (faster than 12%). Against the 36 who finished around 1:40:06: most time gained on sandbag lunges (1:33), most lost on wall balls (4:55). Runs 5 to 8 took 3:48 more than runs 1 to 4 (them: 3:59 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 3:45 | 3:28 | faster than 33% |
| SkiErg: | 4:30 | 4:18 | faster than 23% |
| Run 2: | 5:16 | 4:48 | faster than 28% |
| Sled push: | 3:48 | 2:39 | faster than 4% |
| Run 3: | 6:12 | 5:08 | faster than 13% |
| Sled pull: | 5:30 | 4:29 | faster than 20% |
| Run 4: | 6:19 | 5:12 | faster than 14% |
| Burpee broad jump: | 6:35 | 5:08 | faster than 21% |
| Run 5: | 6:44 | 5:20 | faster than 11% |
| Row: | 5:02 | 4:39 | faster than 17% |
| Run 6: | 6:05 | 5:16 | faster than 21% |
| Farmers carry: | 2:54 | 2:05 | faster than 9% |
| Run 7: | 6:18 | 5:15 | faster than 17% |
| Sandbag lunges: | 4:42 | 4:57 | faster than 60% |
| Run 8: | 6:14 | 5:23 | faster than 25% |
| Wall balls: | 13:36 | 6:28 | faster than 2% |
| Roxzone: | 8:52 | 6:28 | faster than 16% |
| Runs (8 km) | 46:53 | 40:12 | faster than 20% |
| Stations (8) | 46:37 | ||
| Finish | 1:42:22 | 1:22:18 | 1037th of 1,191 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Ashley Miller1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2025, against 1,191 Open Men
Shape of the race
This chart shows where Ric sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 61% of the field), weakest on Wall balls (faster than 3%).
See the numbers
| Part | Ric: faster than |
|---|---|
| Ski | 24% |
| Push | 4% |
| Pull | 20% |
| BBJ | 22% |
| Row | 18% |
| Carry | 10% |
| Lunges | 61% |
| Wall balls | 3% |
| Roxzone | 17% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ric beat on each part of the race, at this race.Best: Sandbag lunges (faster than 61%); weakest: Wall balls (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ric's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:15 faster); weakest: Wall balls (7:08 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ric against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ric: 46:53 running, 46:37 at the stations and 8:52 in the roxzone; the longest station was the wall balls (13:36).Below, Typical Open Men: 39:49 running, 34:43 at the stations and 6:28 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Ric | Typical Open Men |
|---|---|---|
| Run 1 | 3:45 | 3:28 |
| SkiErg | 4:30 | 4:18 |
| Run 2 | 5:16 | 4:48 |
| Sled push | 3:48 | 2:39 |
| Run 3 | 6:12 | 5:08 |
| Sled pull | 5:30 | 4:29 |
| Run 4 | 6:19 | 5:12 |
| Burpee broad jump | 6:35 | 5:08 |
| Run 5 | 6:44 | 5:20 |
| Row | 5:02 | 4:39 |
| Run 6 | 6:05 | 5:16 |
| Farmers carry | 2:54 | 2:05 |
| Run 7 | 6:18 | 5:15 |
| Sandbag lunges | 4:42 | 4:57 |
| Run 8 | 6:14 | 5:23 |
| Wall balls | 13:36 | 6:28 |
| Roxzone | 8:52 | 6:28 |
| Finish | 1:42:22 | 1:22:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 7:08 against the typical Open Men finisher at Manchester 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:42:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
