NED Ribaz Abbas
3 HYROX races over 1 season: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ribaz Abbas at each race, oldest on the left; lower is faster.The best was 1:13:17 at Amsterdam (Oct 2024); Ribaz Abbas was 3:18 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Men | 1:13:17 |
| Rotterdam | Feb 2025 | Doubles Men | 1:16:35 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,396th of 1,638 Open Men (faster than 14%). Against the 50 who finished around 1:43:08: most time gained on wall balls (0:50), most lost on the eight runs (2:21). Runs 5 to 8 took 0:14 more than runs 1 to 4 (them: 0:01 less).
| Part | Time | Typical here | vs 1,638 Open Men here |
|---|---|---|---|
| Run 1: | 7:33 | 6:11 | faster than 8% |
| SkiErg: | 4:55 | 4:27 | faster than 11% |
| Run 2: | 5:13 | 4:14 | faster than 9% |
| Sled push: | 2:54 | 2:33 | faster than 27% |
| Run 3: | 5:26 | 4:35 | faster than 15% |
| Sled pull: | 5:46 | 5:05 | faster than 31% |
| Run 4: | 5:28 | 4:38 | faster than 15% |
| Burpee broad jump: | 8:22 | 5:45 | faster than 10% |
| Run 5: | 6:06 | 4:39 | faster than 6% |
| Row: | 5:15 | 4:49 | faster than 16% |
| Run 6: | 5:55 | 4:36 | faster than 7% |
| Farmers carry: | 2:21 | 2:10 | faster than 38% |
| Run 7: | 5:32 | 4:36 | faster than 14% |
| Sandbag lunges: | 5:55 | 5:14 | faster than 32% |
| Run 8: | 6:21 | 5:13 | faster than 18% |
| Wall balls: | 7:09 | 6:13 | faster than 32% |
| Roxzone †: | 13:08 | ||
| Runs (8 km) | 47:34 | 39:00 | faster than 11% |
| Stations (8) | 42:37 | ||
| Finish | 1:43:19 | 1:26:09 | 1396th of 1,638 · faster than 14% |
732nd of 1,384 Doubles Men (faster than 47%). Against the 43 who finished around 1:16:57: most time gained on the eight runs (1:43), most lost on sandbag lunges (0:55). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 1,384 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:34 | 5:21 | faster than 39% |
| SkiErg: | 4:02 | 3:57 | faster than 37% |
| Run 2: | 5:03 | 5:02 | faster than 50% |
| Sled push: | 1:55 | 1:40 | faster than 15% |
| Run 3: | 5:14 | 5:24 | faster than 58% |
| Sled pull: | 2:56 | 3:03 | faster than 58% |
| Run 4: | 5:17 | 5:28 | faster than 59% |
| Burpee broad jump: | 3:36 | 3:22 | faster than 37% |
| Run 5: | 5:40 | 5:39 | faster than 49% |
| Row: | 4:49 | 4:26 | faster than 13% |
| Run 6: | 5:20 | 5:30 | faster than 58% |
| Farmers carry: | 1:33 | 1:38 | faster than 62% |
| Run 7: | 5:25 | 5:30 | faster than 54% |
| Sandbag lunges: | 4:16 | 3:23 | faster than 14% |
| Run 8: | 5:45 | 5:52 | faster than 55% |
| Wall balls: | 3:41 | 3:51 | faster than 68% |
| Roxzone: | 6:38 | 6:02 | faster than 35% |
| Runs (8 km) | 43:14 | 44:10 | faster than 54% |
| Stations (8) | 26:48 | ||
| Finish | 1:16:35 | 1:16:00 | 732nd of 1,384 · faster than 47% |
453rd of 1,180 Doubles Men (faster than 61%). Against the 36 who finished around 1:13:35: most time gained on the eight runs (0:27), most lost on the roxzone (1:12). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 1,180 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:36 | 3:57 | faster than 70% |
| SkiErg: | 3:56 | 3:57 | faster than 54% |
| Run 2: | 5:46 | 5:27 | faster than 33% |
| Sled push: | 1:35 | 1:31 | faster than 39% |
| Run 3: | 5:41 | 5:42 | faster than 51% |
| Sled pull: | 2:34 | 2:43 | faster than 63% |
| Run 4: | 5:27 | 5:46 | faster than 67% |
| Burpee broad jump: | 3:12 | 3:11 | faster than 49% |
| Run 5: | 5:59 | 5:55 | faster than 47% |
| Row: | 4:28 | 4:26 | faster than 47% |
| Run 6: | 5:36 | 5:52 | faster than 64% |
| Farmers carry: | 1:22 | 1:30 | faster than 72% |
| Run 7: | 5:36 | 5:51 | faster than 63% |
| Sandbag lunges: | 3:05 | 3:20 | faster than 67% |
| Run 8: | 5:34 | 6:13 | faster than 76% |
| Wall balls: | 3:32 | 3:56 | faster than 87% |
| Roxzone: | 6:28 | 5:37 | faster than 28% |
| Runs (8 km) | 43:11 | 45:17 | faster than 63% |
| Stations (8) | 23:44 | ||
| Finish | 1:13:17 | 1:15:55 | 453rd of 1,180 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Didar Abbas1 race
- Thibault André Casterman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2025, against 1,638 Open Men
Shape of the race
This chart shows where Ribaz sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 38% of the field), weakest on BBJ (faster than 11%).
See the numbers
| Part | Ribaz: faster than |
|---|---|
| Ski | 11% |
| Push | 28% |
| Pull | 32% |
| BBJ | 11% |
| Row | 16% |
| Carry | 38% |
| Lunges | 32% |
| Wall balls | 32% |
| Roxzone | 12% |
| Runs | 11% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ribaz beat on each part of the race, at this race.Best: Farmers carry (faster than 38%); weakest: Burpee broad jump (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ribaz's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:11 slower); weakest: Runs (8 km) (8:34 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ribaz against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ribaz: 47:34 running, 42:38 at the stations and 13:08 in the roxzone; the longest station was the burpee broad jumps (8:22).Below, Typical Open Men: 38:42 running, 36:16 at the stations and 9:47 in the roxzone; the longest station was the wall balls (6:13).
See the numbers
| Part | Ribaz | Typical Open Men |
|---|---|---|
| Run 1 | 7:33 | 6:11 |
| SkiErg | 4:55 | 4:27 |
| Run 2 | 5:13 | 4:14 |
| Sled push | 2:54 | 2:33 |
| Run 3 | 5:26 | 4:35 |
| Sled pull | 5:46 | 5:05 |
| Run 4 | 5:28 | 4:38 |
| Burpee broad jump | 8:22 | 5:45 |
| Run 5 | 6:06 | 4:39 |
| Row | 5:15 | 4:49 |
| Run 6 | 5:55 | 4:36 |
| Farmers carry | 2:21 | 2:10 |
| Run 7 | 5:32 | 4:36 |
| Sandbag lunges | 5:55 | 5:14 |
| Run 8 | 6:21 | 5:13 |
| Wall balls | 7:09 | 6:13 |
| Roxzone | 13:08 | 9:47 |
| Finish | 1:43:19 | 1:26:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:21 against the typical Open Men finisher at Mechelen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:43:19.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
