Athlete · Open Men · 35-39 ·

NED

Ribaz Abbas

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:43:19 (Mechelen 2025) · Doubles Men 1:13:17 (Amsterdam 2024).

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1:43:19 Open Men time · Mechelen 2025 also raced Doubles Men: each has its own best below

1396th of 1,638 Open Men place · Mechelen 2025 among Open Men finishers there

1:43:19 latest race · Mechelen 2025 first Open Men race Open Men

Farmers carry strongest segment · Mechelen 2025 faster than 38% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:43:19Mechelen 2025 · 1 race Doubles Men1:13:17Amsterdam 2024 · 2 races · with Thibault André Casterman

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:14:001:15:001:16:00 best 1:13:17

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mechelen 2025 4 Apr 2025what the whole field did →	Open Men · 35-39	1:43:19	1396th of 1,638	47:34	42:37	13:08	splits SkiErg4:55Sled push2:54Sled pull5:46Burpee broad jump8:22Row5:15Farmers carry2:21Sandbag lunges5:55Wall balls7:09Run 17:33Run 25:13Run 35:26Run 45:28Run 56:06Run 65:55Run 75:32Run 86:21Full report for this race →
Rotterdam 2025 2 Mar 2025team: Ribaz Abbas, Didar Abbaswhat the whole field did →	Doubles Men · team 30-39	1:16:35	731st of 1,384	43:14	26:48	6:38	splits SkiErg4:02Sled push1:55Sled pull2:56Burpee broad jump3:36Row4:49Farmers carry1:33Sandbag lunges4:16Wall balls3:41Run 15:34Run 25:03Run 35:14Run 45:17Run 55:40Run 65:20Run 75:25Run 85:45Full report for this race →
Amsterdam 2024 13 Oct 2024team: Ribaz Abbas, Thibault André Castermanwhat the whole field did →	Doubles Men · team 30-39	1:13:17	top 39% 453/1,180	43:11	23:44	6:28	splits SkiErg3:56Sled push1:35Sled pull2:34Burpee broad jump3:12Row4:28Farmers carry1:22Sandbag lunges3:05Wall balls3:32Run 13:36Run 25:46Run 35:41Run 45:27Run 55:59Run 65:36Run 75:36Run 85:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Mechelen 2025, against 1,638 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ribazedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 11%

Sled push faster than 28%

Sled pull faster than 32%

Burpee broad jump faster than 11%

Row faster than 16%

Farmers carry faster than 38%

Sandbag lunges faster than 32%

Wall balls faster than 32%

Roxzone faster than 12%

Runs (8 km) faster than 11%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:28 slower

Sled push 0:21 slower

Sled pull 0:40 slower

Burpee broad jump 2:37 slower

Row 0:26 slower

Farmers carry 0:11 slower

Sandbag lunges 0:41 slower

Wall balls 0:56 slower

Roxzone 3:21 slower

Runs (8 km) 8:34 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ribaz against the typical Open Men finisher

Ribaz1:43:19

7:334:555:132:545:265:465:288:226:065:155:552:215:325:556:217:0913:08

Typical Open Men1:24:46

6:114:274:142:334:355:064:385:454:394:494:362:104:365:145:136:139:47

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:21 against the typical Open Men finisher at Mechelen 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:43:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown