NED Rianne Dekker
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
75th of 180 Pro Women (faster than 58%).
| Part | Time | Typical here | vs 180 Pro Women here |
|---|---|---|---|
| Run 1: | 4:20 | 4:55 | faster than 80% |
| SkiErg: | 5:04 | 4:50 | faster than 25% |
| Run 2: | 4:57 | 5:24 | faster than 72% |
| Sled push: | 6:37 | 5:06 | faster than 16% |
| Run 3: | 5:17 | 5:53 | faster than 74% |
| Sled pull: | 8:33 | 5:46 | faster than 6% |
| Run 4: | 5:10 | 5:53 | faster than 76% |
| Burpee broad jump: | 5:08 | 5:45 | faster than 68% |
| Run 5: | 5:13 | 6:04 | faster than 77% |
| Row: | 5:16 | 5:09 | faster than 37% |
| Run 6: | 5:15 | 5:57 | faster than 75% |
| Farmers carry: | 3:58 | 2:54 | faster than 13% |
| Run 7: | 5:16 | 5:59 | faster than 77% |
| Sandbag lunges: | 4:02 | 5:37 | faster than 91% |
| Run 8: | 4:16 | 5:03 | faster than 79% |
| Wall balls: | 7:43 | 7:09 | faster than 40% |
| Roxzone: | 6:04 | 5:46 | faster than 39% |
| Runs (8 km) | 39:40 | 45:18 | faster than 79% |
| Stations (8) | 46:21 | ||
| Finish | 1:32:01 | 1:35:30 | 75th of 180 · faster than 58% |
103rd of 1,149 Doubles Women (faster than 91%). Against the 37 who finished around 1:15:14: most time gained on burpee broad jump (0:44), most lost on sled pull (0:17). Runs 5 to 8 took 0:18 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 1,149 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:22 | 6:21 | faster than 89% |
| SkiErg: | 4:23 | 4:36 | faster than 80% |
| Run 2: | 5:19 | 5:55 | faster than 81% |
| Sled push: | 1:36 | 1:39 | faster than 58% |
| Run 3: | 5:44 | 6:10 | faster than 73% |
| Sled pull: | 3:44 | 4:00 | faster than 67% |
| Run 4: | 5:25 | 6:14 | faster than 88% |
| Burpee broad jump: | 2:48 | 4:17 | faster than 98% |
| Run 5: | 5:28 | 6:24 | faster than 89% |
| Row: | 4:47 | 5:02 | faster than 79% |
| Run 6: | 5:27 | 6:15 | faster than 88% |
| Farmers carry: | 1:30 | 1:50 | faster than 90% |
| Run 7: | 5:28 | 6:14 | faster than 86% |
| Sandbag lunges: | 3:04 | 3:28 | faster than 75% |
| Run 8: | 5:45 | 6:40 | faster than 87% |
| Wall balls: | 3:39 | 3:51 | faster than 67% |
| Roxzone: | 5:17 | 6:58 | faster than 92% |
| Runs (8 km) | 43:56 | 50:18 | faster than 87% |
| Stations (8) | 25:31 | ||
| Finish | 1:14:41 | 1:26:22 | 103rd of 1,149 · faster than 91% |
892nd of 994 Doubles Mixed (faster than 10%).
| Part | Time | Typical here | vs 994 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:45 | 4:16 | faster than 25% |
| SkiErg: | 4:34 | 4:11 | faster than 9% |
| Run 2: | 6:49 | 5:55 | faster than 19% |
| Sled push: | 2:03 | 1:44 | faster than 15% |
| Run 3: | 7:26 | 6:11 | faster than 14% |
| Sled pull: | 4:30 | 3:27 | faster than 10% |
| Run 4: | 7:39 | 6:15 | faster than 13% |
| Burpee broad jump: | 5:06 | 3:27 | faster than 8% |
| Run 5: | 7:57 | 6:22 | faster than 11% |
| Row: | 4:49 | 4:39 | faster than 32% |
| Run 6: | 7:41 | 6:17 | faster than 12% |
| Farmers carry: | 1:43 | 1:40 | faster than 44% |
| Run 7: | 8:23 | 6:19 | faster than 6% |
| Sandbag lunges: | 4:59 | 3:43 | faster than 10% |
| Run 8: | 9:07 | 6:41 | faster than 7% |
| Wall balls: | 5:54 | 4:05 | faster than 4% |
| Roxzone: | 7:09 | 6:04 | faster than 26% |
| Runs (8 km) | 59:43 | 48:32 | faster than 11% |
| Stations (8) | 33:38 | ||
| Finish | 1:40:26 | 1:22:06 | 892nd of 994 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Raymond Janssen1 race
- Wendy Segers1 race
From the team results above. A name opens the search: a partner can have more than one page.
Utrecht 2025, against 180 Pro Women
Shape of the race
This chart shows where Rianne sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 91% of the field), weakest on Pull (faster than 6%).
See the numbers
| Part | Rianne: faster than |
|---|---|
| Ski | 26% |
| Push | 17% |
| Pull | 6% |
| BBJ | 69% |
| Row | 37% |
| Carry | 14% |
| Lunges | 91% |
| Wall balls | 40% |
| Roxzone | 40% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rianne beat on each part of the race, at this race.Best: Sandbag lunges (faster than 91%); weakest: Sled pull (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rianne's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (5:38 faster); weakest: Sled pull (2:47 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rianne against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rianne: 39:44 running, 46:22 at the stations and 6:04 in the roxzone; the longest station was the sled pull (8:33).Below, Typical Pro Women: 45:08 running, 42:16 at the stations and 5:46 in the roxzone; the longest station was the wall balls (7:09).
See the numbers
| Part | Rianne | Typical Pro Women |
|---|---|---|
| Run 1 | 4:20 | 4:55 |
| SkiErg | 5:04 | 4:50 |
| Run 2 | 4:57 | 5:24 |
| Sled push | 6:37 | 5:06 |
| Run 3 | 5:17 | 5:53 |
| Sled pull | 8:33 | 5:46 |
| Run 4 | 5:10 | 5:53 |
| Burpee broad jump | 5:08 | 5:45 |
| Run 5 | 5:13 | 6:04 |
| Row | 5:16 | 5:09 |
| Run 6 | 5:15 | 5:57 |
| Farmers carry | 3:58 | 2:54 |
| Run 7 | 5:16 | 5:59 |
| Sandbag lunges | 4:02 | 5:37 |
| Run 8 | 4:16 | 5:03 |
| Wall balls | 7:43 | 7:09 |
| Roxzone | 6:04 | 5:46 |
| Finish | 1:32:01 | 1:35:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:47 against the typical Pro Women finisher at Utrecht 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:32:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
