Athlete · Pro Women · 35-39 ·

NED

Rianne Dekker

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:32:01 (Utrecht 2025) · Doubles Women 1:14:41 (Rotterdam 2025) · Doubles Mixed 1:40:26 (Amsterdam 2024).

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1:32:01 Pro Women time · Utrecht 2025 also raced Doubles Women, Doubles Mixed: each has its own best below

top 42% Pro Women place · Utrecht 2025 75th of 180 Pro Women finishers there

1:32:01 latest race · Utrecht 2025 first Pro Women race Pro Women

Sandbag lunges strongest segment · Utrecht 2025 faster than 91% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:32:01Utrecht 2025 · 1 race Doubles Women1:14:41Rotterdam 2025 · 1 race · with Wendy Segers Doubles Mixed1:40:26Amsterdam 2024 · 1 race · with Raymond Janssen

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Utrecht 2025 29 Nov 2025what the whole field did →	Pro Women · 35-39	1:32:01	top 42% 75/180	39:40	46:21	6:04	splits SkiErg5:04Sled push6:37Sled pull8:33Burpee broad jump5:08Row5:16Farmers carry3:58Sandbag lunges4:02Wall balls7:43Run 14:20Run 24:57Run 35:17Run 45:10Run 55:13Run 65:15Run 75:16Run 84:16Full report for this race →
Rotterdam 2025 1 Mar 2025team: Wendy Segers, Rianne Dekkerwhat the whole field did →	Doubles Women · team 30-39	1:14:41	top 9% 103/1,149	43:56	25:31	5:17	splits SkiErg4:23Sled push1:36Sled pull3:44Burpee broad jump2:48Row4:47Farmers carry1:30Sandbag lunges3:04Wall balls3:39Run 15:22Run 25:19Run 35:44Run 45:25Run 55:28Run 65:27Run 75:28Run 85:45Full report for this race →
Amsterdam 2024 13 Oct 2024team: Raymond Janssen, Rianne Dekkerwhat the whole field did →	Doubles Mixed · team 40-49	1:40:26	892nd of 994	59:43	33:38	7:09	splits SkiErg4:34Sled push2:03Sled pull4:30Burpee broad jump5:06Row4:49Farmers carry1:43Sandbag lunges4:59Wall balls5:54Run 14:45Run 26:49Run 37:26Run 47:39Run 57:57Run 67:41Run 78:23Run 89:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Utrecht 2025, against 180 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rianneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 26%

Sled push faster than 17%

Sled pull faster than 6%

Burpee broad jump faster than 69%

Row faster than 37%

Farmers carry faster than 14%

Sandbag lunges faster than 91%

Wall balls faster than 40%

Roxzone faster than 40%

Runs (8 km) faster than 79%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 1:31 slower

Sled pull 2:47 slower

Burpee broad jump 0:37 faster

Row 0:07 slower

Farmers carry 1:04 slower

Sandbag lunges 1:35 faster

Wall balls 0:35 slower

Roxzone 0:18 slower

Runs (8 km) 5:43 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rianne against the typical Pro Women finisher

Rianne1:32:01

4:205:044:576:375:178:335:105:085:135:165:153:585:164:024:167:436:04

Typical Pro Women1:33:12

4:564:505:245:065:535:465:545:456:045:095:572:546:005:375:037:085:46

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:47 against the typical Pro Women finisher at Utrecht 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:32:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown