Athlete · Open Women · 40-44 ·

NED

Rianne Bakker-Dees

4 HYROX results (3 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:23:31 (Maastricht 2025) · Doubles Women 1:27:11 (Rotterdam 2025).

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1:23:31 best Open Women time · Maastricht 2025 also raced Doubles Women: each has its own best below

top 21% best Open Women place · Amsterdam 2024 226th of 1,086 Open Women finishers there

1:26:51 latest race · Heerenveen 2025 3:20 slower than the best Open Women time Open Women

Burpee broad jump strongest segment · Maastricht 2025 faster than 84% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:23:31Maastricht 2025 · 3 races Doubles Women1:27:11Rotterdam 2025 · 1 race · with Wendy Lampers

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:25:001:26:00 best 1:23:31

Each dot is one Open Women race. From the first Open Women race to the best: 0:32 faster (1:24:03 to 1:23:31).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2025 9 May 2025what the whole field did →	Open Women · 40-44	1:26:51	top 29% 212/754	41:24	37:22	8:10	splits SkiErg5:06Sled push2:57Sled pull6:25Burpee broad jump4:29Row5:39Farmers carry2:19Sandbag lunges4:14Wall balls6:13Run 14:25Run 24:37Run 34:44Run 44:47Run 54:56Run 65:55Run 75:45Run 86:18Full report for this race →
Rotterdam 2025 27 Feb 2025team: Rianne Bakker-Dees, Wendy Lamperswhat the whole field did →	Doubles Women · team 40-49	1:27:11	612th of 1,149	50:18	30:38	6:20	splits SkiErg4:44Sled push1:59Sled pull5:10Burpee broad jump4:08Row5:16Farmers carry1:50Sandbag lunges3:33Wall balls3:58Run 15:51Run 25:28Run 35:58Run 46:17Run 56:59Run 66:33Run 76:25Run 86:51Full report for this race →
Maastricht 2025 1 Feb 2025what the whole field did →	Open Women · 40-44	1:23:31	top 31% 193/638	35:23*	35:54*	6:14	splits SkiErg5:08Sled push3:07Sled pull5:42Burpee broad jump4:47Row5:31Farmers carry2:28Sandbag lunges4:01Wall balls5:10Run 16:26Run 24:35Run 34:50Run 44:50Run 5—Run 64:58Run 74:53Run 84:51Full report for this race →
Amsterdam 2024 11 Oct 2024what the whole field did →	Open Women · 40-44	1:24:03	top 21% 226/1,086	43:31	34:53	5:44	splits SkiErg5:05Sled push2:34Sled pull5:50Burpee broad jump4:36Row5:39Farmers carry2:14Sandbag lunges4:07Wall balls4:48Run 13:48Run 25:22Run 35:34Run 45:30Run 55:46Run 65:41Run 75:39Run 86:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Maastricht 2025, against 638 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rianneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 41%

Sled push faster than 12%

Sled pull faster than 24%

Burpee broad jump faster than 84%

Row faster than 26%

Farmers carry faster than 17%

Sandbag lunges faster than 78%

Wall balls faster than 65%

Roxzone faster than 73%

Runs (8 km) faster than 80%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:46 slower

Sled pull 0:48 slower

Burpee broad jump 1:42 faster

Row 0:15 slower

Farmers carry 0:25 slower

Sandbag lunges 0:40 faster

Wall balls 0:28 faster

Roxzone 0:58 faster

Runs (8 km) 4:28 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rianne against the typical Open Women finisher

Rianne1:23:31

6:265:084:353:074:505:424:504:475:314:582:284:534:014:515:106:14

Typical Open Women1:23:27

7:185:035:112:215:234:545:266:295:165:282:035:274:415:375:387:12

RunsStationsRoxzone (moving between stations)Hatched: no split for run 5 at this race, so the bar is shorter than the finish.

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:48 against the typical Open Women finisher at Maastricht 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:23:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown