Athlete · Doubles Mixed · team 35-39 ·

RSA

Riaan Kriel

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:18:41 at Cape Town 2026.

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Doubles Mixed time1:18:41Cape Town 2026

Doubles Mixed place258thof 988 · Cape Town 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 85% of Doubles Mixed at Cape Town 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2026 15 Aug 2026team: Riaan Kriel, Simoné Krielwhat the whole field did →	Doubles Mixed · team 35-39	1:18:41	top 27% 258/98845th of 180 aged 35-39	45:30	27:48	5:27	View results	See splits Hide splits SkiErg4:11fastest 32%Sled push2:02faster than 42%Sled pull3:39fastest 33%Burpee broad jump3:22fastest 32%Row4:36fastest 28%Farmers carry1:35fastest 16%Sandbag lunges3:49fastest 32%Wall balls4:34fastest 32%Runs (8 km)45:30fastest 27%Roxzone5:27fastest 34%Run 14:26fastest 43%Run 25:56fastest 40%Run 35:54fastest 28%Run 46:03fastest 33%Run 55:39fastest 19%Run 65:58fastest 31%Run 75:43fastest 21%Run 85:53fastest 27%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Simoné Kriel1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Mixed race

Cape Town 2026, against 988 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Riaanedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 68%

Sled push faster than 43%

Sled pull faster than 67%

Burpee broad jump faster than 69%

Row faster than 73%

Farmers carry faster than 85%

Sandbag lunges faster than 68%

Wall balls faster than 69%

Roxzone faster than 67%

Runs (8 km) faster than 73%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:05 slower

Sled pull 0:21 faster

Burpee broad jump 0:28 faster

Row 0:17 faster

Farmers carry 0:15 faster

Sandbag lunges 0:30 faster

Wall balls 0:34 faster

Roxzone 0:57 faster

Runs (8 km) 5:25 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Riaan against the typical Doubles Mixed finisher

Riaan1:18:41

4:264:115:562:025:543:396:033:225:394:365:581:355:433:495:534:345:27

Typical Doubles Mixed1:27:12

4:364:216:121:576:304:006:333:506:424:536:351:506:384:196:445:086:24

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:18:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown