Athlete · Open Women · 25-29 ·

NED

Ria Bijlsma

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:50:32 (Utrecht 2025) · Doubles Mixed 1:26:46 (Heerenveen 2025).

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1:50:32 Open Women time · Utrecht 2025 also raced Doubles Mixed: each has its own best below

676th of 872 Open Women place · Utrecht 2025 among Open Women finishers there

1:50:32 latest race · Utrecht 2025 first Open Women race Open Women

Sandbag lunges strongest segment · Utrecht 2025 faster than 69% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:50:32Utrecht 2025 · 1 race Doubles Mixed1:26:46Heerenveen 2025 · 1 race · with Mark Mulder

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Utrecht 2025 28 Nov 2025what the whole field did →	Open Women · 25-29	1:50:32	676th of 872	1:01:32	41:18	7:47	splits SkiErg5:24Sled push3:22Sled pull5:32Burpee broad jump8:31Row5:34Farmers carry2:19Sandbag lunges4:29Wall balls6:07Run 16:09Run 27:08Run 37:42Run 47:56Run 58:26Run 67:40Run 710:04Run 86:32Full report for this race →
Heerenveen 2025 10 May 2025team: Ria Bijlsma, Mark Mulderwhat the whole field did →	Doubles Mixed · team U29	1:26:46	508th of 744	49:19	27:56	9:36	splits SkiErg3:57Sled push1:52Sled pull3:16Burpee broad jump4:22Row4:49Farmers carry1:54Sandbag lunges3:46Wall balls4:00Run 15:10Run 26:01Run 36:24Run 46:11Run 56:19Run 66:13Run 76:01Run 87:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Utrecht 2025, against 872 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Riaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 22%

Sled push faster than 43%

Sled pull faster than 38%

Burpee broad jump faster than 25%

Row faster than 34%

Farmers carry faster than 52%

Sandbag lunges faster than 69%

Wall balls faster than 65%

Roxzone faster than 21%

Runs (8 km) faster than 12%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:07 slower

Sled pull 0:20 slower

Burpee broad jump 1:39 slower

Row 0:13 slower

Farmers carry level

Sandbag lunges 0:32 faster

Wall balls 0:46 faster

Roxzone 1:39 slower

Runs (8 km) 12:03 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ria against the typical Open Women finisher

Ria1:50:32

6:095:247:083:227:425:327:568:318:265:347:402:1910:044:296:326:077:47

Typical Open Women1:35:25

5:305:066:033:156:235:126:246:526:385:216:302:196:285:015:226:536:08

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:39 against the typical Open Women finisher at Utrecht 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:50:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown