Athlete · Open Women · 30-34 ·

GBR

Ria Bejko-Cowlbeck

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:19:39 (London Olympia 2026) · Doubles Women 1:21:29 (London ExCeL 2025).

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1:19:39 Open Women time · London Olympia 2026 also raced Doubles Women: each has its own best below

top 15% Open Women place · London Olympia 2026 294th of 2,085 Open Women finishers there

1:19:39 latest race · London Olympia 2026 first Open Women race Open Women

Row strongest segment · London Olympia 2026 faster than 98% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:19:39London Olympia 2026 · 1 race Doubles Women1:21:29London ExCeL 2025 · 1 race · with Leanne Cahill

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026what the whole field did →	Open Women · 30-34	1:19:39	top 15% 294/2,085	41:37	32:17	5:50	splits SkiErg4:38Sled push2:38Sled pull4:20Burpee broad jump4:43Row4:45Farmers carry1:48Sandbag lunges4:24Wall balls5:01Run 15:13Run 24:42Run 35:01Run 45:01Run 55:09Run 64:53Run 74:55Run 86:47Full report for this race →
London ExCeL 2025 4 Dec 2025team: Ria Bejko-Cowlbeck, Leanne Cahillwhat the whole field did →	Doubles Women · team 30-34	1:21:29	top 41% 1409/3,491	40:30*	28:35*	12:30	splits SkiErg5:01Sled push2:08Sled pull3:58Burpee broad jump3:42Row4:57Farmers carry1:33Sandbag lunges3:19Wall balls3:57Run 14:33Run 24:26Run 34:53Run 45:13Run 55:11Run 64:53Run 74:50Run 86:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

London Olympia 2026, against 2,085 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Riaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 95%

Sled push faster than 64%

Sled pull faster than 83%

Burpee broad jump faster than 91%

Row faster than 98%

Farmers carry faster than 95%

Sandbag lunges faster than 73%

Wall balls faster than 89%

Roxzone faster than 70%

Runs (8 km) faster than 77%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:31 faster

Sled push 0:11 faster

Sled pull 0:55 faster

Burpee broad jump 2:00 faster

Row 0:42 faster

Farmers carry 0:34 faster

Sandbag lunges 0:41 faster

Wall balls 1:52 faster

Roxzone 0:50 faster

Runs (8 km) 5:00 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ria against the typical Open Women finisher

Ria1:19:39

5:134:384:422:385:014:205:014:435:094:454:531:484:554:246:475:015:50

Typical Open Women1:32:37

5:265:095:172:495:305:155:316:435:425:275:322:225:315:057:456:536:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:19:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown