GBR Rhys Williams
3 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2025 30 May 2025team: Rhys Williams, Laurence Humphreyswhole field → | Pro Doubles Men · team 40-49 | 1:00:21 | 39th of 1563rd of 22 aged 40-49 | 30:42 | 25:57 | 3:42† | View results | See splits Hide splitsSkiErg3:56faster than 43%Sled push1:47fastest 35%Sled pull4:01faster than 47%Burpee broad jump2:57fastest 48%Row4:16faster than 45%Farmers carry1:29fastest 21%Sandbag lunges3:43faster than 30%Wall balls3:48fastest 35%Runs (8 km)30:42fastest 9%Roxzone3:42Run 14:00fastest 17%Run 23:33fastest 8%Run 33:39fastest 6%Run 43:46fastest 13%Run 53:48fastest 11%Run 63:43fastest 6%Run 73:53fastest 14%Run 84:20fastest 11%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Rhys Williams, Laurence Humphreyswhole field → | Doubles Men · team 40-49 | 58:44 | 44th of 1,3175th of 286 aged 40-49 | 30:38 | 23:11 | 5:00 | View results | See splits Hide splitsSkiErg3:48fastest 32%Sled push1:50faster than 35%Sled pull2:49fastest 35%Burpee broad jump2:42fastest 30%Row4:01fastest 10%Farmers carry1:26fastest 24%Sandbag lunges3:00fastest 31%Wall balls3:35fastest 7%Runs (8 km)30:38fastest 2%Roxzone5:00fastest 6%Run 14:21fastest 5%Run 23:34fastest 2%Run 33:48fastest 2%Run 43:50fastest 2%Run 53:49fastest 2%Run 63:42fastest 1%Run 73:47fastest 1%Run 83:50fastest 1%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Rebecca Williams, Rhys Williamswhole field → | Doubles Mixed · team 40-49 | 1:27:37 | 985th of 1,389194th of 320 aged 40-49 | 46:44 | 30:37 | 10:19 | View results | See splits Hide splitsSkiErg4:20faster than 35%Sled push2:16faster than 26%Sled pull4:08faster than 37%Burpee broad jump4:07faster than 33%Row5:03faster than 17%Farmers carry1:48faster than 42%Sandbag lunges4:17faster than 32%Wall balls4:38faster than 43%Runs (8 km)46:44faster than 35%Roxzone10:19faster than 11%Run 15:44fastest 34%Run 24:51fastest 32%Run 35:37faster than 36%Run 45:31faster than 45%Run 55:56faster than 32%Run 66:31faster than 14%Run 76:32faster than 15%Run 86:05faster than 34%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Laurence Humphreys2 races
- Rebecca Williams1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 156 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rhys against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:21 against the typical Pro Doubles Men finisher at Cardiff 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:00:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
