GBR Rhys Williams
8 HYROX results (3 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:22:43 (Cardiff 2025) · Doubles Men 1:07:45 (Riga 2025) · Doubles Mixed 1:31:38 (London 2024).
These results may belong to more than one athlete called Rhys Williams: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
Each dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Men · 25-29 | 1:32:42 | 1895th of 2,728 | 41:22 | 45:12 | 6:08 | splitsSkiErg4:34Sled push4:50Sled pull5:03Burpee broad jump7:11Row4:33Farmers carry4:16Sandbag lunges5:37Wall balls9:08Run 14:15Run 24:19Run 35:35Run 45:20Run 55:44Run 65:36Run 74:35Run 86:02Full report for this race → |
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Men · 35-39 | 1:35:02 | 2010th of 2,728 | 48:18 | 42:25 | 4:19 | splitsSkiErg4:57Sled push3:54Sled pull4:38Burpee broad jump7:12Row5:18Farmers carry3:01Sandbag lunges6:24Wall balls7:01Run 15:37Run 25:25Run 35:53Run 45:46Run 55:59Run 67:04Run 75:36Run 87:02Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Jordan Knott, Rhys Williamswhat the whole field did → | Doubles Men · team 30-34 | 1:35:10 | 2131st of 2,268 | 56:07 | 33:42 | 5:21 | splitsSkiErg4:09Sled push2:00Sled pull4:19Burpee broad jump4:33Row5:07Farmers carry2:33Sandbag lunges5:10Wall balls5:51Run 16:07Run 26:06Run 38:00Run 47:29Run 57:31Run 67:37Run 76:23Run 86:57Full report for this race → |
| Toulouse 2026 19 Mar 2026team: Ben Ridler, Rhys Williamswhat the whole field did → | Doubles Men · team 16-24 | 2:07:11 | 1689th of 1,691 | 1:17:56 | 38:51 | 10:28 | splitsSkiErg4:36Sled push2:01Sled pull4:09Burpee broad jump5:29Row4:48Farmers carry1:52Sandbag lunges5:36Wall balls10:20Run 14:49Run 28:23Run 310:18Run 410:46Run 511:17Run 610:20Run 710:13Run 811:53Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Liam Tierney, Rhys Williamswhat the whole field did → | Doubles Men · team 30-34 | 1:24:13 | 2067th of 2,466 | 45:43 | 31:30 | 7:04 | splitsSkiErg4:31Sled push2:49Sled pull4:02Burpee broad jump4:08Row5:19Farmers carry1:51Sandbag lunges4:12Wall balls4:38Run 15:48Run 25:00Run 35:31Run 46:11Run 56:22Run 65:46Run 75:22Run 85:45Full report for this race → |
| Riga 2025 31 May 2025team: Ben Salmon, Rhys Williamswhat the whole field did → | Doubles Men · team 30-39 | 1:07:45 | top 23% 57/252 | 37:21 | 26:04 | 4:23 | splitsSkiErg4:06Sled push1:39Sled pull3:13Burpee broad jump3:52Row4:17Farmers carry1:34Sandbag lunges3:20Wall balls4:03Run 14:05Run 24:38Run 34:32Run 44:40Run 54:55Run 64:50Run 74:45Run 85:01Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 25-29 | 1:22:43 | 1034th of 2,041 | 39:39 | 38:30 | 4:34 | splitsSkiErg4:42Sled push2:43Sled pull4:24Burpee broad jump6:30Row4:25Farmers carry2:12Sandbag lunges4:45Wall balls8:49Run 14:36Run 24:16Run 34:37Run 44:43Run 54:56Run 66:26Run 74:32Run 85:33Full report for this race → |
| London 2024 29 Nov 2024team: Alice Maclennan, Rhys Williamswhat the whole field did → | Doubles Mixed · team 30-39 | 1:31:38 | 1058th of 1,316 | 48:42 | 34:26 | 8:34 | splitsSkiErg4:11Sled push2:08Sled pull4:30Burpee broad jump5:23Row4:55Farmers carry1:54Sandbag lunges4:32Wall balls6:53Run 17:07Run 25:50Run 35:20Run 45:36Run 56:23Run 66:05Run 75:50Run 86:34Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. How the numbers are made.
Cardiff 2025, against 2,041 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rhys against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:08 against the typical Open Men finisher at Cardiff 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:43.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
