Athlete · Open Men · 30-34 ·

GBR

Rhys Wilkinson

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:33:18 (Birmingham Oct 2025) · Pro Men 1:30:01 (Birmingham 2024) · Doubles Men 1:07:17 (Birmingham Oct 2025).

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1:33:18 Open Men time · Birmingham Oct 2025 also raced Pro Men, Doubles Men: each has its own best below

2716th of 3,945 Open Men place · Birmingham Oct 2025 among Open Men finishers there

1:24:18 latest race · Glasgow 2026 17:01 slower than the best Doubles Men time Doubles Men with Jordan Miller

Burpee broad jump strongest segment · Birmingham Oct 2025 faster than 69% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:33:18Birmingham Oct 2025 · 1 race Pro Men1:30:01Birmingham 2024 · 1 race Doubles Men1:07:17Birmingham Oct 2025 · 2 races · with Ross Bryant

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:08:001:12:001:16:001:20:001:24:00 best 1:07:17

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 15 Mar 2026team: Jordan Miller, Rhys Wilkinsonwhat the whole field did →	Doubles Men · team 30-34	1:24:18	1214th of 1,461	47:39	28:35	8:07	splits SkiErg4:06Sled push2:11Sled pull3:37Burpee broad jump3:19Row4:50Farmers carry1:35Sandbag lunges4:19Wall balls4:38Run 15:47Run 25:45Run 35:47Run 46:42Run 55:50Run 65:40Run 75:43Run 86:28Full report for this race →
Birmingham Oct 2025 25 Oct 2025what the whole field did →	Open Men · 30-34	1:33:18	2716th of 3,945	46:14	38:29	8:41	splits SkiErg4:45Sled push4:18Sled pull5:26Burpee broad jump4:51Row4:46Farmers carry1:59Sandbag lunges5:12Wall balls7:12Run 16:38Run 25:39Run 35:52Run 45:46Run 55:39Run 65:25Run 75:32Run 85:46Full report for this race →
Birmingham Oct 2025 24 Oct 2025team: Rhys Wilkinson, Ross Bryantwhat the whole field did →	Doubles Men · team 25-29	1:07:17	top 35% 846/2,466	34:50	27:43	4:49	splits SkiErg3:59Sled push1:38Sled pull3:03Burpee broad jump3:44Row4:44Farmers carry1:53Sandbag lunges3:53Wall balls4:49Run 14:57Run 24:02Run 34:12Run 44:14Run 54:27Run 64:19Run 74:20Run 84:22Full report for this race →
Birmingham 2024 26 Oct 2024what the whole field did →	Pro Men · 25-29	1:30:01	254th of 343	39:02	43:28	7:36	splits SkiErg4:21Sled push3:47Sled pull6:37Burpee broad jump4:40Row4:53Farmers carry4:23Sandbag lunges7:20Wall balls7:27Run 15:01Run 24:19Run 34:44Run 44:58Run 55:11Run 64:59Run 74:37Run 85:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Birmingham Oct 2025, against 3,945 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rhysedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 22%

Sled push faster than 18%

Sled pull faster than 37%

Burpee broad jump faster than 69%

Row faster than 55%

Farmers carry faster than 64%

Sandbag lunges faster than 50%

Wall balls faster than 51%

Roxzone faster than 17%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 1:03 slower

Sled pull 0:24 slower

Burpee broad jump 0:45 faster

Row 0:03 faster

Farmers carry 0:10 faster

Sandbag lunges level

Wall balls 0:03 faster

Roxzone 2:01 slower

Runs (8 km) 6:17 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rhys against the typical Open Men finisher

Rhys1:33:18

6:384:455:394:185:525:265:464:515:394:465:251:595:325:125:467:128:41

Typical Open Men1:24:12

5:184:304:333:154:535:024:555:365:054:494:552:094:555:125:107:156:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:01 against the typical Open Men finisher at Birmingham Oct 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:33:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown