GBR Rhys Whitlock
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:20:15 at London Olympia 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sep 2026team: Samuel Needham, Rhys Whitlockwhole field → | Doubles Men · team 25-29 | 1:20:57 | 513th of 709115th of 148 aged 25-29 | 47:47 | 28:40 | 4:32 | View results | See splits Hide splitsSkiErg4:09faster than 27%Sled push1:59faster than 35%Sled pull2:42fastest 24%Burpee broad jump4:11faster than 22%Row5:01faster than 5%Farmers carry1:50faster than 19%Sandbag lunges3:47faster than 37%Wall balls5:01faster than 27%Runs (8 km)47:47faster than 28%Roxzone4:32faster than 43%Run 16:11faster than 20%Run 25:33faster than 23%Run 35:50faster than 26%Run 45:52faster than 26%Run 55:52faster than 31%Run 65:47faster than 30%Run 75:47faster than 31%Run 86:57faster than 28%Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Sam Needham, Rhys Whitlockwhole field → | Doubles Men · team 25-29 | 1:20:15 | 1411th of 1,960226th of 300 aged 25-29 | 46:28 | 28:07 | 5:44 | View results | See splits Hide splitsSkiErg4:04faster than 32%Sled push1:38fastest 24%Sled pull3:25faster than 30%Burpee broad jump4:02faster than 20%Row4:56faster than 11%Farmers carry1:44faster than 49%Sandbag lunges3:07fastest 24%Wall balls5:11faster than 24%Runs (8 km)46:28faster than 22%Roxzone5:44faster than 36%Run 15:36faster than 16%Run 25:21faster than 17%Run 35:41faster than 16%Run 45:37faster than 19%Run 55:35faster than 25%Run 65:35faster than 22%Run 75:30faster than 24%Run 87:37faster than 26%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Rhys has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | London Olympia 2026 · best of 2 | 4:04 |
| Sled push | 1:38 | London Olympia 2026 · best of 2 | 1:50 |
| Sled pull | 2:42 | Oslo 2026 · best of 2 | 3:20 |
| Burpee broad jump | 4:02 | London Olympia 2026 · best of 2 | 3:13 |
| Row | 4:56 | London Olympia 2026 · best of 2 | 4:32 |
| Farmers carry | 1:44 | London Olympia 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:07 | London Olympia 2026 · best of 2 | 3:35 |
| Wall balls | 5:01 | Oslo 2026 · best of 2 | 4:23 |
| Runs (8 km) | 46:28 | London Olympia 2026 · best of 2 | 42:19 |
| Roxzone | 4:32 | Oslo 2026 · best of 2 | 6:48 |
How to read
Each station's best across Rhys's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Sam Needham1 race
- Samuel Needham1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 1,960 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rhys against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:47 against the typical Doubles Men finisher at London Olympia 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:20:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
