GBR Rhys White
3 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Myran Szostak, Rhys Whitewhole field → | Doubles Men · team 30-34 | 59:36 | 119th of 2,26840th of 465 aged 30-34 | 31:54 | 25:24 | 2:18† | View results | See splits Hide splitsSkiErg4:11faster than 35%Sled push1:52faster than 46%Sled pull2:25fastest 12%Burpee broad jump4:10faster than 20%Row4:20fastest 28%Farmers carry1:57fastest 32%Sandbag lunges2:41fastest 8%Wall balls3:48fastest 19%Runs (8 km)31:54fastest 2%Roxzone2:18Run 14:36fastest 17%Run 23:51fastest 4%Run 33:45fastest 1%Run 43:54fastest 2%Run 53:52fastest 2%Run 64:02fastest 1%Run 73:32fastest 1%Run 84:26fastest 2%Full report for this race → |
| Manchester 2026 21 Jan 2026team: Myran Szostak, Rhys Whitewhole field → | Doubles Men · team 30-34 | 1:05:20 | 347th of 1,596107th of 398 aged 30-34 | 37:11 | 22:53 | 5:21 | View results | See splits Hide splitsSkiErg3:50fastest 39%Sled push1:22fastest 7%Sled pull2:54fastest 34%Burpee broad jump3:17fastest 47%Row4:08fastest 14%Farmers carry1:26fastest 15%Sandbag lunges1:44fastest 1%Wall balls4:12fastest 42%Runs (8 km)37:11fastest 24%Roxzone5:21faster than 37%Run 13:19fastest 29%Run 24:41fastest 29%Run 34:53fastest 24%Run 44:58fastest 26%Run 55:16fastest 34%Run 64:56fastest 22%Run 75:18fastest 37%Run 83:53fastest 16%Full report for this race → |
| Dublin 2025 13 Nov 2025team: Rhys White, Ella Whitewhole field → | Doubles Mixed · team 16-24 | 2:06:26 | 1552nd of 1,556165th of 166 aged 16-24 | 1:09:59 | 49:30 | 7:02 | View results | See splits Hide splitsSkiErg5:06faster than 1%Sled push3:36Sled pull5:21faster than 2%Burpee broad jump6:37faster than 2%Row6:06Farmers carry2:49Sandbag lunges8:57Wall balls10:58faster than 1%Runs (8 km)1:09:59Roxzone7:02faster than 13%Run 15:07faster than 3%Run 29:06Run 39:33Run 49:18Run 59:35faster than 1%Run 69:24faster than 1%Run 710:21Run 87:39faster than 1%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Rhys has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:50 | Manchester 2026 · best of 2 | 4:04 |
| Sled push | 1:22 | Manchester 2026 · best of 2 | 1:50 |
| Sled pull | 2:25 | Cardiff 2026 · best of 2 | 3:20 |
| Burpee broad jump | 3:17 | Manchester 2026 · best of 2 | 3:13 |
| Row | 4:08 | Manchester 2026 · best of 2 | 4:32 |
| Farmers carry | 1:26 | Manchester 2026 · best of 2 | 1:40 |
| Sandbag lunges | 1:44 | Manchester 2026 · best of 2 | 3:35 |
| Wall balls | 3:48 | Cardiff 2026 · best of 2 | 4:23 |
| Runs (8 km) | 31:54 | Cardiff 2026 · best of 2 | 42:19 |
| Roxzone | 5:21 | Manchester 2026 | 6:48 |
How to read
Each station's best across Rhys's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Myran Szostak2 races
- Ella White1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,268 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rhys against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:47 against the typical Doubles Men finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 59:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
