GBR Rhys Vince
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:15:15 at London 2025.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Rachael Williams, Rhys Vincewhat the whole field did → | Doubles Mixed · team 30-34 | 1:50:26 | 2274th of 2,365501st of 520 aged 30-34 | 1:08:00 | 30:59‡ | 11:27† | View results | See splits Hide splitsSkiErg4:18fastest 41%Sled push2:13fastest 47%Sled pull3:36fastest 49%Burpee broad jump4:36faster than 27%Row4:57faster than 35%Farmers carry5:12Sandbag lunges0:09‡Wall balls5:58faster than 15%Runs (8 km)1:08:00faster than 2%Roxzone11:27Run 17:50faster than 3%Run 27:06faster than 6%Run 37:25faster than 6%Run 47:31faster than 7%Run 57:40faster than 7%Run 68:07faster than 7%Run 77:47faster than 4%Run 814:37Full report for this race → |
| London 2025 3 May 2025team: Rhys Vince, Alex Chapmanwhat the whole field did → | Doubles Mixed · team U29 | 1:15:15 | top 42% 395/956156th of 316 aged U29 | 42:33 | 28:10 | 4:37 | View results | See splits Hide splitsSkiErg4:11faster than 47%Sled push1:34fastest 5%Sled pull3:25fastest 44%Burpee broad jump3:19fastest 49%Row4:30fastest 38%Farmers carry1:29fastest 12%Sandbag lunges3:41fastest 41%Wall balls6:01faster than 13%Runs (8 km)42:33fastest 44%Roxzone4:37fastest 21%Run 15:05fastest 40%Run 24:56fastest 47%Run 35:10fastest 48%Run 45:15faster than 48%Run 55:10fastest 41%Run 65:00fastest 34%Run 75:09fastest 39%Run 86:51faster than 48%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Rhys has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | London 2025 · best of 2 | 4:20 |
| Sled push | 1:34 | London 2025 · best of 2 | 2:11 |
| Sled pull | 3:25 | London 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:19 | London 2025 · best of 2 | 3:35 |
| Row | 4:30 | London 2025 · best of 2 | 4:47 |
| Farmers carry | 1:29 | London 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:41 | London 2025 | 4:03 |
| Wall balls | 5:58 | Cardiff 2026 · best of 2 | 4:34 |
| Runs (8 km) | 42:33 | London 2025 · best of 2 | 45:36 |
| Roxzone | 4:37 | London 2025 | 7:11 |
Each station's best across Rhys's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Alex Chapman1 race
- Rachael Williams1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
London 2025, against 956 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rhys against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:13 against the typical Doubles Mixed finisher at London 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:15:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
