GBR Rhys Stephens
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Beth Williams, Rhys Stephenswhole field → | Doubles Mixed · team 30-34 | 1:49:32 | 2267th of 2,365500th of 520 aged 30-34 | 1:03:59 | 38:40 | 6:53† | View results | See splits Hide splitsSkiErg4:57faster than 4%Sled push3:02faster than 7%Sled pull5:21faster than 3%Burpee broad jump6:06faster than 5%Row5:41faster than 3%Farmers carry2:29faster than 32%Sandbag lunges5:12faster than 11%Wall balls5:52faster than 16%Runs (8 km)1:03:59faster than 4%Roxzone6:53Run 17:59faster than 2%Run 27:23faster than 4%Run 37:51faster than 4%Run 48:03faster than 4%Run 58:04faster than 5%Run 68:03faster than 7%Run 77:25faster than 5%Run 89:14faster than 6%Full report for this race → |
| Copenhagen 2025 14 Mar 2025team: Rhys Stephens, Connor Edwardswhole field → | Doubles Men · team 30-39 | 1:24:59 | 650th of 736256th of 284 aged 30-39 | 49:06 | 27:34 | 8:23 | View results | See splits Hide splitsSkiErg4:10faster than 27%Sled push1:50faster than 30%Sled pull3:28faster than 11%Burpee broad jump3:28faster than 25%Row4:46faster than 17%Farmers carry2:02faster than 7%Sandbag lunges3:37faster than 29%Wall balls4:13faster than 37%Runs (8 km)49:06faster than 10%Roxzone8:23faster than 11%Run 16:23faster than 7%Run 25:33faster than 12%Run 35:54faster than 11%Run 45:53faster than 14%Run 56:37faster than 8%Run 66:10faster than 10%Run 75:54faster than 14%Run 86:46faster than 10%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Beth Williams1 race
- Connor Edwards1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,365 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rhys against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:51 against the typical Doubles Mixed finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:49:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
