GBR Rhys Spackman
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:04:02 (Berlin 2025) · Doubles Men 1:00:50 (Glasgow 2026) · Doubles Mixed 1:04:50 (Glasgow 2025).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 11 Mar 2026team: Rhys Spackman, Stuart Alexanderwhat the whole field did → | Doubles Men · team 30-34 | 1:00:50 | top 9% 121/1,461 | 34:43 | 22:58 | 3:13 | splitsSkiErg3:47Sled push1:46Sled pull2:38Burpee broad jump2:43Row4:11Farmers carry1:22Sandbag lunges2:37Wall balls3:54Run 14:05Run 23:56Run 34:33Run 44:14Run 54:28Run 64:18Run 74:30Run 84:41Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Pro Men · 30-34 | 1:04:02 | top 21% 111/547 | 30:04 | 27:37 | 6:25 | splitsSkiErg3:58Sled push2:47Sled pull3:45Burpee broad jump3:25Row4:02Farmers carry1:34Sandbag lunges3:52Wall balls4:14Run 13:02Run 23:32Run 33:35Run 43:47Run 53:52Run 63:48Run 73:41Run 84:52Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Rhys Spackman, Frankie Shepherdwhat the whole field did → | Doubles Mixed · team 30-39 | 1:04:50 | top 6% 92/1,712 | 38:42 | 22:39 | 3:35 | splitsSkiErg3:35Sled push1:37Sled pull2:21Burpee broad jump2:38Row3:57Farmers carry1:23Sandbag lunges3:10Wall balls3:58Run 13:45Run 24:56Run 35:07Run 45:20Run 55:17Run 64:55Run 75:19Run 84:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Berlin 2025, against 547 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rhys against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:04:02.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
