GBR Rhys Smith
4 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:05:19 at Cardiff 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Charlie Langley, Rhys Smithwhole field → | Doubles Men · team 25-29 | 1:05:19 | 485th of 2,268105th of 387 aged 25-29 | 36:02 | 26:37 | 2:40† | View results | See splits Hide splitsSkiErg4:18faster than 20%Sled push2:09faster than 18%Sled pull2:57fastest 50%Burpee broad jump3:37faster than 39%Row4:35faster than 40%Farmers carry2:09faster than 44%Sandbag lunges3:03fastest 26%Wall balls3:49fastest 20%Runs (8 km)36:02fastest 15%Roxzone2:40Run 14:45fastest 24%Run 24:01fastest 9%Run 34:19fastest 12%Run 44:21fastest 13%Run 54:31fastest 18%Run 64:41fastest 16%Run 74:14fastest 16%Run 85:14fastest 23%Full report for this race → |
| Manchester 2026 21 Jan 2026team: Rhys Smith, Charlie Langleywhole field → | Doubles Men · team 25-29 | 1:15:26 | 930th of 1,596198th of 308 aged 25-29 | 45:01 | 25:40 | 4:48 | View results | See splits Hide splitsSkiErg3:57faster than 40%Sled push1:49faster than 31%Sled pull2:44fastest 22%Burpee broad jump3:11fastest 43%Row4:37faster than 30%Farmers carry1:48faster than 31%Sandbag lunges3:34fastest 45%Wall balls4:00fastest 28%Runs (8 km)45:01faster than 33%Roxzone4:48faster than 49%Run 13:21fastest 30%Run 28:11faster than 4%Run 38:24faster than 5%Run 45:10fastest 34%Run 55:15fastest 33%Run 65:06fastest 29%Run 75:11fastest 31%Run 84:26fastest 40%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Charlie Langley, Rhys Smithwhole field → | Doubles Men · team 16-24 | 1:07:27 | 1353rd of 3,927155th of 435 aged 16-24 | 30:10* | 27:22* | 9:59 | View results | See splits Hide splitsSkiErg4:37faster than 17%Sled push1:55faster than 27%Sled pull3:09fastest 40%Burpee broad jump3:28faster than 37%Row4:27fastest 38%Farmers carry1:41faster than 34%Sandbag lunges3:51faster than 34%Wall balls4:14fastest 33%Runs (8 km)30:10fastest 26%Roxzone9:59fastest 28%Run 13:09fastest 39%Run 23:27fastest 27%Run 33:39fastest 28%Run 43:35fastest 21%Run 53:41fastest 23%Run 63:40fastest 25%Run 73:45fastest 27%Run 85:16fastest 35%Full report for this race → |
| Barcelona 2025 26 Apr 2025team: Rhys Smith, Charlie Langleywhole field → | Doubles Men · team U29 | 1:18:01 | 879th of 1,279326th of 448 aged U29 | 43:04 | 28:00 | 7:01 | View results | See splits Hide splitsSkiErg3:51fastest 28%Sled push1:38fastest 14%Sled pull3:14fastest 38%Burpee broad jump3:45faster than 19%Row4:55faster than 9%Farmers carry1:49faster than 22%Sandbag lunges3:32faster than 46%Wall balls5:16faster than 15%Runs (8 km)43:04faster than 31%Roxzone7:01faster than 30%Run 14:36faster than 45%Run 24:58faster than 35%Run 35:20faster than 38%Run 45:25faster than 34%Run 55:53faster than 22%Run 65:30faster than 31%Run 75:26faster than 34%Run 85:59faster than 22%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Rhys has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:51 | Barcelona 2025 · best of 4 | 4:04 |
| Sled push | 1:38 | Barcelona 2025 · best of 4 | 1:50 |
| Sled pull | 2:44 | Manchester 2026 · best of 4 | 3:20 |
| Burpee broad jump | 3:11 | Manchester 2026 · best of 4 | 3:13 |
| Row | 4:27 | London ExCeL 2025 · best of 4 | 4:32 |
| Farmers carry | 1:41 | London ExCeL 2025 · best of 4 | 1:40 |
| Sandbag lunges | 3:03 | Cardiff 2026 · best of 4 | 3:35 |
| Wall balls | 3:49 | Cardiff 2026 · best of 4 | 4:23 |
| Runs (8 km) | 30:10 | London ExCeL 2025 · best of 4 | 42:19 |
| Roxzone | 4:48 | Manchester 2026 · best of 3 | 6:48 |
How to read
Each station's best across Rhys's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Charlie Langley4 races
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,268 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rhys against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:19 against the typical Doubles Men finisher at Cardiff 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:05:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
