Athlete · Open Men · 25-29 ·

AUS

Rhys Sherlock

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:06:34 (Sydney 2025) · Pro Doubles Men 0:58:29 (Brisbane 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:06:34 Open Men time · Sydney 2025 also raced Pro Doubles Men: each has its own best below

top 8% Open Men place · Sydney 2025 151st of 2,104 Open Men finishers there

0:58:29 latest race · Brisbane 2026 best Pro Doubles Men time so far Pro Doubles Men with Manu Taylor

Farmers carry strongest segment · Sydney 2025 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:06:34Sydney 2025 · 1 race Pro Doubles Men0:58:29Brisbane 2026 · 2 races · with Manu Taylor

Pro Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

0:59:001:00:001:01:00 best 0:58:29

Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2026 10 Apr 2026team: Rhys Sherlock, Manu Taylorwhat the whole field did →	Pro Doubles Men · team 25-29	0:58:29	top 8% 22/282	30:21	23:21	4:51	splits SkiErg3:43Sled push1:47Sled pull3:18Burpee broad jump2:09Row3:55Farmers carry1:35Sandbag lunges3:15Wall balls3:39Run 13:17Run 23:38Run 33:49Run 43:51Run 53:57Run 63:55Run 73:59Run 83:58Full report for this race →
Melbourne 2025 13 Dec 2025team: Rhys Sherlock, Manu Taylorwhat the whole field did →	Pro Doubles Men · team 25-29	1:00:41	top 15% 66/468	30:31	23:38	6:36	splits SkiErg3:30Sled push2:00Sled pull3:47Burpee broad jump2:29Row3:48Farmers carry1:30Sandbag lunges3:05Wall balls3:29Run 12:13Run 23:51Run 34:02Run 43:59Run 53:59Run 64:02Run 73:54Run 84:34Full report for this race →
Sydney 2025 5 Jul 2025what the whole field did →	Open Men · 25-29	1:06:34	top 8% 151/2,104	31:56	28:09	6:34	splits SkiErg4:01Sled push2:03Sled pull3:39Burpee broad jump4:10Row4:11Farmers carry1:33Sandbag lunges4:26Wall balls4:06Run 13:21Run 23:40Run 33:53Run 43:51Run 53:57Run 64:00Run 73:57Run 85:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney 2025, against 2,104 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rhysedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 90%

Sled push faster than 74%

Sled pull faster than 88%

Burpee broad jump faster than 82%

Row faster than 97%

Farmers carry faster than 98%

Sandbag lunges faster than 76%

Wall balls faster than 96%

Roxzone faster than 92%

Runs (8 km) faster than 90%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 faster

Sled push 0:16 faster

Sled pull 0:54 faster

Burpee broad jump 1:13 faster

Row 0:28 faster

Farmers carry 0:36 faster

Sandbag lunges 0:51 faster

Wall balls 2:10 faster

Roxzone 1:51 faster

Runs (8 km) 6:01 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rhys against the typical Open Men finisher

Rhys1:06:34

3:214:013:402:033:533:393:514:103:574:114:001:333:574:265:194:066:34

Typical Open Men1:21:08

3:554:204:142:194:324:334:345:234:454:394:392:094:395:176:296:168:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:06:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown