GBR Rhys Samuel
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
133rd of 302 Pro Doubles Men (faster than 56%).
| Part | Time | Typical here | vs 302 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:31 | faster than 60% |
| SkiErg: | 3:36 | 3:51 | faster than 90% |
| Run 2: | 5:16 | 4:09 | faster than 7% |
| Sled push: | 1:47 | 2:24 | faster than 98% |
| Run 3: | 4:18 | 4:33 | faster than 61% |
| Sled pull: | 3:19 | 3:47 | faster than 77% |
| Run 4: | 4:18 | 4:32 | faster than 60% |
| Burpee broad jump: | 2:22 | 2:53 | faster than 81% |
| Run 5: | 4:18 | 4:33 | faster than 62% |
| Row: | 4:00 | 4:13 | faster than 78% |
| Run 6: | 4:24 | 4:46 | faster than 68% |
| Farmers carry: | 1:47 | 2:04 | faster than 86% |
| Run 7: | 4:11 | 4:15 | faster than 56% |
| Sandbag lunges: | 2:45 | 3:25 | faster than 84% |
| Run 8: | 8:30 | 5:11 | faster than 1% |
| Wall balls: | 3:18 | 4:02 | faster than 98% |
| Roxzone †: | 2:43 | ||
| Runs (8 km) | 39:34 | 36:42 | faster than 31% |
| Stations (8) | 22:54 | ||
| Finish | 1:05:11 | 1:06:45 | 133rd of 302 · faster than 56% |
200th of 337 Pro Men (faster than 40%).
| Part | Time | Typical here | vs 337 Pro Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:24 | faster than 50% |
| SkiErg: | 4:11 | 4:17 | faster than 74% |
| Run 2: | 4:10 | 4:08 | faster than 46% |
| Sled push: | 3:15 | 3:11 | faster than 45% |
| Run 3: | 8:04 | 4:22 | faster than 0% |
| Sled pull: | 5:00 | 5:22 | faster than 61% |
| Run 4: | 4:36 | 4:29 | faster than 39% |
| Burpee broad jump: | 5:07 | 4:51 | faster than 42% |
| Run 5: | 4:41 | 4:31 | faster than 38% |
| Row: | 4:21 | 4:32 | faster than 82% |
| Run 6: | 4:42 | 4:26 | faster than 32% |
| Farmers carry: | 1:41 | 2:10 | faster than 83% |
| Run 7: | 4:55 | 4:30 | faster than 27% |
| Sandbag lunges: | 4:17 | 4:41 | faster than 69% |
| Run 8: | 6:03 | 5:19 | faster than 20% |
| Wall balls: | 4:55 | 6:25 | faster than 86% |
| Roxzone †: | 5:23 | ||
| Runs (8 km) | 41:35 | 36:20 | faster than 17% |
| Stations (8) | 32:47 | ||
| Finish | 1:19:45 | 1:17:08 | 200th of 337 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Ryan Jones1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 337 Pro Men
Shape of the race
This chart shows where Rhys sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 87% of the field), weakest on Runs (faster than 17%).
See the numbers
| Part | Rhys: faster than |
|---|---|
| Ski | 74% |
| Push | 46% |
| Pull | 62% |
| BBJ | 43% |
| Row | 82% |
| Carry | 83% |
| Lunges | 70% |
| Wall balls | 87% |
| Roxzone | 20% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rhys beat on each part of the race, at this race.Best: Wall balls (faster than 87%); weakest: Runs (8 km) (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rhys's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:30 faster); weakest: Runs (8 km) (5:15 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rhys against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rhys: 41:35 running, 32:47 at the stations and 5:23 in the roxzone; the longest station was the burpee broad jumps (5:07).Below, Typical Pro Men: 36:09 running, 35:29 at the stations and 4:14 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Rhys | Typical Pro Men |
|---|---|---|
| Run 1 | 4:24 | 4:24 |
| SkiErg | 4:11 | 4:17 |
| Run 2 | 4:10 | 4:08 |
| Sled push | 3:15 | 3:11 |
| Run 3 | 8:04 | 4:22 |
| Sled pull | 5:00 | 5:22 |
| Run 4 | 4:36 | 4:29 |
| Burpee broad jump | 5:07 | 4:51 |
| Run 5 | 4:41 | 4:31 |
| Row | 4:21 | 4:32 |
| Run 6 | 4:42 | 4:26 |
| Farmers carry | 1:41 | 2:10 |
| Run 7 | 4:55 | 4:30 |
| Sandbag lunges | 4:17 | 4:41 |
| Run 8 | 6:03 | 5:19 |
| Wall balls | 4:55 | 6:25 |
| Roxzone | 5:23 | 4:14 |
| Finish | 1:19:45 | 1:17:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:09 against the typical Pro Men finisher at Cardiff 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
