GBR Rhys Parfitt
3 HYROX results over 1 season. Personal bests: Pro Men 1:45:39 (London ExCeL 2025) · Open Men 1:37:08 (Manchester 2026).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Pro Men · 45-49 | 1:46:34 | 507th of 533 | 48:14 | 53:35 | 4:45 | splitsSkiErg4:29Sled push4:30Sled pull7:17Burpee broad jump9:12Row4:52Farmers carry4:05Sandbag lunges8:57Wall balls10:13Run 15:41Run 26:57Run 35:34Run 45:47Run 55:59Run 66:04Run 75:38Run 86:38Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Open Men · 45-49 | 1:37:08 | 1911th of 2,544 | 51:07 | 40:55 | 5:12 | splitsSkiErg4:06Sled push2:17Sled pull4:07Burpee broad jump8:43Row4:38Farmers carry1:59Sandbag lunges8:11Wall balls6:54Run 15:59Run 25:50Run 36:05Run 46:28Run 56:38Run 66:30Run 76:13Run 87:27Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 45-49 | 1:45:39 | 890th of 929 | 38:55* | 53:40* | 13:07 | splitsSkiErg4:28Sled push3:33Sled pull8:46Burpee broad jump8:21Row4:57Farmers carry2:39Sandbag lunges9:04Wall balls11:52Run 13:37Run 24:14Run 34:45Run 44:50Run 54:56Run 64:40Run 74:50Run 87:07Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 929 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rhys against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 5:15 against the typical Pro Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:45:39.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
