AUS Rhys Mainstone
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
3 results at 3 races
71st of 211 Pro Men (faster than 66%).
| Part | Time | Typical here | vs 211 Pro Men here |
|---|---|---|---|
| Run 1: | 3:49 | 4:21 | faster than 95% |
| SkiErg: | 3:44 | 4:10 | faster than 98% |
| Run 2: | 3:28 | 3:59 | faster than 87% |
| Sled push: | 3:30 | 3:36 | faster than 55% |
| Run 3: | 3:51 | 4:22 | faster than 77% |
| Sled pull: | 5:44 | 5:56 | faster than 53% |
| Run 4: | 3:45 | 4:25 | faster than 84% |
| Burpee broad jump: | 4:01 | 4:31 | faster than 66% |
| Run 5: | 3:50 | 4:33 | faster than 84% |
| Row: | 4:26 | 4:39 | faster than 74% |
| Run 6: | 3:56 | 4:22 | faster than 73% |
| Farmers carry: | 2:21 | 2:04 | faster than 34% |
| Run 7: | 4:09 | 4:25 | faster than 65% |
| Sandbag lunges: | 6:53 | 5:18 | faster than 18% |
| Run 8: | 4:20 | 4:42 | faster than 66% |
| Wall balls: | 6:33 | 6:33 | faster than 50% |
| Roxzone: | 6:24 | 7:17 | faster than 71% |
| Runs (8 km) | 31:05 | 35:15 | faster than 79% |
| Stations (8) | 37:12 | ||
| Finish | 1:14:36 | 1:20:42 | 71st of 211 · faster than 66% |
284th of 2,104 Open Men (faster than 86%). Against the 63 who finished around 1:09:56: most time gained on wall balls (0:46), most lost on the eight runs (1:17). Runs 5 to 8 took 7:09 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:55 | faster than 97% |
| SkiErg: | 3:51 | 4:20 | faster than 98% |
| Run 2: | 3:18 | 4:14 | faster than 98% |
| Sled push: | 1:40 | 2:19 | faster than 95% |
| Run 3: | 3:40 | 4:32 | faster than 95% |
| Sled pull: | 3:49 | 4:33 | faster than 82% |
| Run 4: | 3:32 | 4:34 | faster than 97% |
| Burpee broad jump: | 4:07 | 5:23 | faster than 83% |
| Run 5: | 3:48 | 4:45 | faster than 94% |
| Row: | 4:16 | 4:39 | faster than 92% |
| Run 6: | 3:36 | 4:39 | faster than 97% |
| Farmers carry: | 1:44 | 2:09 | faster than 89% |
| Run 7: | 3:39 | 4:39 | faster than 96% |
| Sandbag lunges: | 4:22 | 5:17 | faster than 77% |
| Run 8: | 9:43 | 6:29 | faster than 8% |
| Wall balls: | 4:08 | 6:16 | faster than 95% |
| Roxzone: | 7:08 | 8:25 | faster than 80% |
| Runs (8 km) | 34:19 | 37:57 | faster than 74% |
| Stations (8) | 27:57 | ||
| Finish | 1:09:20 | 1:22:07 | 284th of 2,104 · faster than 86% |
353rd of 1,264 Doubles Mixed (faster than 72%). Against the 37 who finished around 1:15:05: most time gained on sled pull (0:33), most lost on the eight runs (0:44). Runs 5 to 8 took 3:48 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 1,264 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:49 | 3:32 | faster than 81% |
| SkiErg: | 3:49 | 4:08 | faster than 90% |
| Run 2: | 5:19 | 5:24 | faster than 54% |
| Sled push: | 1:23 | 1:43 | faster than 89% |
| Run 3: | 5:20 | 5:38 | faster than 65% |
| Sled pull: | 3:04 | 3:51 | faster than 85% |
| Run 4: | 5:22 | 5:39 | faster than 65% |
| Burpee broad jump: | 3:14 | 3:15 | faster than 52% |
| Run 5: | 5:24 | 5:48 | faster than 69% |
| Row: | 4:22 | 4:42 | faster than 83% |
| Run 6: | 5:24 | 5:47 | faster than 67% |
| Farmers carry: | 1:34 | 1:44 | faster than 76% |
| Run 7: | 5:28 | 5:50 | faster than 64% |
| Sandbag lunges: | 3:55 | 3:55 | faster than 50% |
| Run 8: | 6:22 | 6:19 | faster than 49% |
| Wall balls: | 4:10 | 4:08 | faster than 48% |
| Roxzone: | 7:47 | 8:06 | faster than 58% |
| Runs (8 km) | 41:25 | 44:42 | faster than 70% |
| Stations (8) | 25:31 | ||
| Finish | 1:14:39 | 1:20:57 | 353rd of 1,264 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Cass Mandile1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2025, against 211 Pro Men
Shape of the race
This chart shows where Rhys sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Lunges (faster than 18%).
See the numbers
| Part | Rhys: faster than |
|---|---|
| Ski | 99% |
| Push | 56% |
| Pull | 54% |
| BBJ | 67% |
| Row | 74% |
| Carry | 34% |
| Lunges | 18% |
| Wall balls | 50% |
| Roxzone | 72% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rhys beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Sandbag lunges (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rhys's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:10 faster); weakest: Sandbag lunges (1:35 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rhys against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rhys: 31:08 running, 37:11 at the stations and 6:24 in the roxzone; the longest station was the sandbag lunges (6:53).Below, Typical Pro Men: 35:09 running, 36:47 at the stations and 7:17 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Rhys | Typical Pro Men |
|---|---|---|
| Run 1 | 3:49 | 4:21 |
| SkiErg | 3:44 | 4:10 |
| Run 2 | 3:28 | 3:59 |
| Sled push | 3:30 | 3:36 |
| Run 3 | 3:51 | 4:22 |
| Sled pull | 5:44 | 5:56 |
| Run 4 | 3:45 | 4:25 |
| Burpee broad jump | 4:01 | 4:31 |
| Run 5 | 3:50 | 4:33 |
| Row | 4:26 | 4:39 |
| Run 6 | 3:56 | 4:22 |
| Farmers carry | 2:21 | 2:04 |
| Run 7 | 4:09 | 4:25 |
| Sandbag lunges | 6:53 | 5:18 |
| Run 8 | 4:20 | 4:42 |
| Wall balls | 6:33 | 6:33 |
| Roxzone | 6:24 | 7:17 |
| Finish | 1:14:36 | 1:20:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:35 against the typical Pro Men finisher at Perth 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:14:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
