Athlete · Pro Men · 35-39 ·

AUS

Rhys Mainstone

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:14:36 (Perth 2025) · Open Men 1:09:20 (Sydney 2025) · Doubles Mixed 1:14:39 (Melbourne 2024).

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1:14:36 Pro Men time · Perth 2025 also raced Open Men, Doubles Mixed: each has its own best below

top 34% Pro Men place · Perth 2025 71st of 211 Pro Men finishers there

1:14:36 latest race · Perth 2025 first Pro Men race Pro Men

SkiErg strongest segment · Perth 2025 faster than 99% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:14:36Perth 2025 · 1 race Open Men1:09:20Sydney 2025 · 1 race Doubles Mixed1:14:39Melbourne 2024 · 1 race · with Cass Mandile

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Perth 2025 6 Sept 2025what the whole field did →	Pro Men · 35-39	1:14:36	top 34% 71/211	31:05	37:12	6:24	splits SkiErg3:44Sled push3:30Sled pull5:44Burpee broad jump4:01Row4:26Farmers carry2:21Sandbag lunges6:53Wall balls6:33Run 13:49Run 23:28Run 33:51Run 43:45Run 53:50Run 63:56Run 74:09Run 84:20Full report for this race →
Sydney 2025 4 Jul 2025what the whole field did →	Open Men · 35-39	1:09:20	top 14% 284/2,104	34:19	27:57	7:08	splits SkiErg3:51Sled push1:40Sled pull3:49Burpee broad jump4:07Row4:16Farmers carry1:44Sandbag lunges4:22Wall balls4:08Run 13:07Run 23:18Run 33:40Run 43:32Run 53:48Run 63:36Run 73:39Run 89:43Full report for this race →
Melbourne 2024 14 Dec 2024team: Cass Mandile, Rhys Mainstonewhat the whole field did →	Doubles Mixed · team 30-39	1:14:39	top 28% 352/1,264	41:25	25:31	7:47	splits SkiErg3:49Sled push1:23Sled pull3:04Burpee broad jump3:14Row4:22Farmers carry1:34Sandbag lunges3:55Wall balls4:10Run 12:49Run 25:19Run 35:20Run 45:22Run 55:24Run 65:24Run 75:28Run 86:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Perth 2025, against 211 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rhysedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 99%

Sled push faster than 56%

Sled pull faster than 54%

Burpee broad jump faster than 67%

Row faster than 74%

Farmers carry faster than 34%

Sandbag lunges faster than 18%

Wall balls faster than 50%

Roxzone faster than 72%

Runs (8 km) faster than 79%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 faster

Sled push 0:06 faster

Sled pull 0:12 faster

Burpee broad jump 0:30 faster

Row 0:13 faster

Farmers carry 0:17 slower

Sandbag lunges 1:35 slower

Wall balls level

Roxzone 0:53 faster

Runs (8 km) 4:10 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rhys against the typical Pro Men finisher

Rhys1:14:36

3:493:443:283:303:515:443:454:013:504:263:562:214:096:534:206:336:24

Typical Pro Men1:19:13

4:214:103:593:364:225:564:254:314:334:394:222:044:255:184:426:337:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:35 against the typical Pro Men finisher at Perth 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:14:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown