GBR Rhys Jacob
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:05:06 at Cardiff 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rhys Jacob at each race, oldest on the left; lower is faster.The best was 1:05:06 at Cardiff (Apr 2026); Rhys Jacob was 1:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Men | 1:06:20 |
| Cardiff | Apr 2026 | Doubles Men | 1:05:06 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
463rd of 2,268 Doubles Men (faster than 79%). Against the 69 who finished around 1:04:55: most time gained on the eight runs (2:27), most lost on wall balls (1:14). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 0:46 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:12 | 5:14 | faster than 96% |
| SkiErg: | 3:59 | 4:05 | faster than 66% |
| Run 2: | 3:58 | 4:47 | faster than 92% |
| Sled push: | 2:01 | 1:50 | faster than 29% |
| Run 3: | 4:26 | 5:06 | faster than 83% |
| Sled pull: | 3:19 | 2:57 | faster than 28% |
| Run 4: | 4:14 | 5:06 | faster than 91% |
| Burpee broad jump: | 3:07 | 3:23 | faster than 64% |
| Run 5: | 4:15 | 5:14 | faster than 92% |
| Row: | 4:25 | 4:30 | faster than 61% |
| Run 6: | 4:33 | 5:25 | faster than 89% |
| Farmers carry: | 2:09 | 2:06 | faster than 44% |
| Run 7: | 4:11 | 4:53 | faster than 86% |
| Sandbag lunges: | 3:19 | 3:27 | faster than 58% |
| Run 8: | 4:56 | 5:52 | faster than 88% |
| Wall balls: | 5:09 | 4:16 | faster than 19% |
| Roxzone †: | 2:57 | ||
| Runs (8 km) | 34:41 | 41:51 | faster than 91% |
| Stations (8) | 27:28 | ||
| Finish | 1:05:06 | 1:12:23 | 463rd of 2,268 · faster than 79% |
750th of 2,466 Doubles Men (faster than 69%). Against the 75 who finished around 1:06:12: most time gained on the eight runs (1:36), most lost on wall balls (0:43). Runs 5 to 8 took 0:38 less than runs 1 to 4 (them: 0:06 less).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:03 | 5:20 | faster than 64% |
| SkiErg: | 4:32 | 3:59 | faster than 3% |
| Run 2: | 4:07 | 4:32 | faster than 74% |
| Sled push: | 2:04 | 1:52 | faster than 32% |
| Run 3: | 4:08 | 4:51 | faster than 84% |
| Sled pull: | 3:12 | 3:13 | faster than 51% |
| Run 4: | 4:22 | 4:53 | faster than 75% |
| Burpee broad jump: | 3:03 | 3:07 | faster than 53% |
| Run 5: | 4:22 | 5:01 | faster than 78% |
| Row: | 4:28 | 4:25 | faster than 44% |
| Run 6: | 4:16 | 4:54 | faster than 79% |
| Farmers carry: | 1:32 | 1:37 | faster than 63% |
| Run 7: | 4:10 | 4:54 | faster than 85% |
| Sandbag lunges: | 3:07 | 3:24 | faster than 67% |
| Run 8: | 4:14 | 4:54 | faster than 81% |
| Wall balls: | 4:49 | 4:25 | faster than 32% |
| Roxzone: | 5:00 | 5:50 | faster than 78% |
| Runs (8 km) | 34:38 | 39:20 | faster than 78% |
| Stations (8) | 26:47 | ||
| Finish | 1:06:20 | 1:11:29 | 750th of 2,466 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Rhys has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:59 | Cardiff 2026 · best of 2 | 4:04 |
| Sled push | 2:01 | Cardiff 2026 · best of 2 | 1:51 |
| Sled pull | 3:12 | Birmingham 2025 · best of 2 | 3:21 |
| Burpee broad jump | 3:03 | Birmingham 2025 · best of 2 | 3:14 |
| Row | 4:25 | Cardiff 2026 · best of 2 | 4:32 |
| Farmers carry | 1:32 | Birmingham 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:07 | Birmingham 2025 · best of 2 | 3:36 |
| Wall balls | 4:49 | Birmingham 2025 · best of 2 | 4:23 |
| Runs (8 km) | 34:38 | Birmingham 2025 · best of 2 | 42:20 |
| Roxzone | 5:00 | Birmingham 2025 | 6:43 |
How to read
Each station's best across Rhys's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- James Jacob2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,268 Doubles Men
Shape of the race
This chart shows where Rhys sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 92% of the field), weakest on Wall balls (faster than 19%).
See the numbers
| Part | Rhys: faster than |
|---|---|
| Ski | 67% |
| Push | 29% |
| Pull | 28% |
| BBJ | 65% |
| Row | 61% |
| Carry | 44% |
| Lunges | 58% |
| Wall balls | 19% |
| Roxzone | 78% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rhys beat on each part of the race, at this race.Best: Runs (8 km) (faster than 92%); weakest: Wall balls (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rhys's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (7:10 faster); weakest: Wall balls (0:53 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rhys against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rhys: 34:44 running, 27:29 at the stations and 2:57 in the roxzone; the longest station was the wall balls (5:09) and the shortest the sled push (2:01).Below, Typical Doubles Men: 41:37 running, 26:34 at the stations and 3:34 in the roxzone; the longest station was the row (4:30) and the shortest the sled push (1:50).
See the numbers
| Part | Rhys | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:12 | 5:14 |
| SkiErg | 3:59 | 4:05 |
| Run 2 | 3:58 | 4:47 |
| Sled push | 2:01 | 1:50 |
| Run 3 | 4:26 | 5:06 |
| Sled pull | 3:19 | 2:57 |
| Run 4 | 4:14 | 5:06 |
| Burpee broad jump | 3:07 | 3:23 |
| Run 5 | 4:15 | 5:14 |
| Row | 4:25 | 4:30 |
| Run 6 | 4:33 | 5:25 |
| Farmers carry | 2:09 | 2:06 |
| Run 7 | 4:11 | 4:53 |
| Sandbag lunges | 3:19 | 3:27 |
| Run 8 | 4:56 | 5:52 |
| Wall balls | 5:09 | 4:16 |
| Roxzone | 2:57 | 3:34 |
| Finish | 1:05:06 | 1:12:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:53 against the typical Doubles Men finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:05:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
