GBR Rhys Hector
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:07:55 at Birmingham 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Rhys Hector, Dan Drakewhole field → | Doubles Men · team 30-34 | 1:09:12 | 852nd of 2,268211th of 465 aged 30-34 | 41:37 | 24:26 | 3:09† | View results | See splits Hide splitsSkiErg3:54fastest 20%Sled push1:25fastest 5%Sled pull2:45fastest 33%Burpee broad jump3:03fastest 32%Row4:20fastest 28%Farmers carry1:54fastest 26%Sandbag lunges2:46fastest 12%Wall balls4:19faster than 47%Runs (8 km)41:37fastest 49%Roxzone3:09Run 14:58fastest 36%Run 25:41faster than 17%Run 34:30fastest 20%Run 44:21fastest 13%Run 54:32fastest 18%Run 68:10faster than 5%Run 74:18fastest 20%Run 85:10fastest 21%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Dan Drake, Rhys Hectorwhole field → | Doubles Men · team 30-34 | 1:07:55 | 907th of 2,466265th of 625 aged 30-34 | 38:57 | 23:28 | 5:35 | View results | See splits Hide splitsSkiErg3:53fastest 31%Sled push1:31fastest 12%Sled pull2:49fastest 21%Burpee broad jump2:39fastest 25%Row4:19fastest 37%Farmers carry1:20fastest 9%Sandbag lunges3:00fastest 26%Wall balls3:57fastest 22%Runs (8 km)38:57fastest 48%Roxzone5:35fastest 42%Run 15:36faster than 38%Run 24:30fastest 48%Run 34:42fastest 43%Run 44:53fastest 50%Run 55:06faster than 46%Run 64:50fastest 48%Run 74:53fastest 49%Run 84:32fastest 33%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Rhys has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:53 | Birmingham 2025 · best of 2 | 4:04 |
| Sled push | 1:25 | Cardiff 2026 · best of 2 | 1:50 |
| Sled pull | 2:45 | Cardiff 2026 · best of 2 | 3:20 |
| Burpee broad jump | 2:39 | Birmingham 2025 · best of 2 | 3:13 |
| Row | 4:19 | Birmingham 2025 · best of 2 | 4:32 |
| Farmers carry | 1:20 | Birmingham 2025 · best of 2 | 1:40 |
| Sandbag lunges | 2:46 | Cardiff 2026 · best of 2 | 3:35 |
| Wall balls | 3:57 | Birmingham 2025 · best of 2 | 4:23 |
| Runs (8 km) | 38:57 | Birmingham 2025 · best of 2 | 42:19 |
| Roxzone | 5:35 | Birmingham 2025 | 6:48 |
How to read
Each station's best across Rhys's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Dan Drake2 races
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 2,466 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rhys against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
