GBR Rhys Francis
2 HYROX races over 1 season, all in a team with 2 partners. Best times: Doubles Mixed 1:12:30 (London 2024) · Doubles Men 1:16:39 (Birmingham 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London 2024 29 Nov 2024team: Lloyd Francis, Rhys Franciswhat the whole field did → | Doubles Mixed · team U29 | 1:12:30 | top 22% 282/1,316116th of 420 aged U29 | 38:14 | 27:25 | 6:56 | View results | See splits Hide splitsSkiErg4:17faster than 41%Sled push2:07fastest 40%Sled pull3:24fastest 18%Burpee broad jump3:13fastest 29%Row4:38fastest 38%Farmers carry1:28fastest 9%Sandbag lunges3:09fastest 15%Wall balls5:09faster than 24%Runs (8 km)38:14fastest 18%Roxzone6:56fastest 29%Run 15:58fastest 23%Run 24:16fastest 17%Run 34:27fastest 15%Run 44:33fastest 18%Run 54:50fastest 26%Run 64:34fastest 16%Run 74:38fastest 19%Run 85:01fastest 22%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Rhys Francis, Declan Toomeywhat the whole field did → | Doubles Men · team U29 | 1:16:39 | 880th of 1,317250th of 332 aged U29 | 37:49 | 32:30 | 6:24 | View results | See splits Hide splitsSkiErg4:27faster than 2%Sled push2:20faster than 3%Sled pull3:58faster than 7%Burpee broad jump3:55faster than 17%Row4:58faster than 7%Farmers carry1:27fastest 27%Sandbag lunges4:11faster than 15%Wall balls7:14Runs (8 km)37:49fastest 33%Roxzone6:24fastest 42%Run 15:18fastest 46%Run 24:21fastest 32%Run 34:26fastest 23%Run 44:32fastest 25%Run 54:47fastest 33%Run 64:34fastest 26%Run 74:46fastest 37%Run 85:08fastest 46%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Declan Toomey1 race
- Lloyd Francis1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
London 2024, against 1,316 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rhys against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:44 against the typical Doubles Mixed finisher at London 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:12:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
