Athlete · Open Men · 16-24 ·

GBR

Rhys Casey

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:24:48 (Birmingham 2025) · Doubles Men 1:07:00 (London Olympia 2026).

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1:24:48 Open Men time · Birmingham 2025 also raced Doubles Men: each has its own best below

top 49% Open Men place · Birmingham 2025 1921st of 3,945 Open Men finishers there

1:07:00 latest race · London Olympia 2026 first Doubles Men race Doubles Men with Tom Casey

Sled push strongest segment · Birmingham 2025 faster than 95% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:24:48Birmingham 2025 · 1 race Doubles Men1:07:00London Olympia 2026 · 1 race · with Tom Casey

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026team: Tom Casey, Rhys Caseywhat the whole field did →	Doubles Men · team 30-34	1:07:00	top 28% 532/1,925	39:34	21:42	5:47	splits SkiErg3:33Sled push1:31Sled pull2:25Burpee broad jump1:56Row4:09Farmers carry1:29Sandbag lunges2:25Wall balls4:14Run 14:48Run 24:54Run 34:48Run 44:47Run 54:55Run 64:41Run 74:32Run 86:14Full report for this race →
Birmingham 2025 22 Oct 2025what the whole field did →	Open Men · 16-24	1:24:48	top 49% 1921/3,945	42:00	35:29	7:25	splits SkiErg4:38Sled push2:10Sled pull5:04Burpee broad jump4:33Row5:02Farmers carry1:59Sandbag lunges4:27Wall balls7:36Run 15:24Run 24:34Run 35:26Run 45:29Run 55:29Run 65:07Run 75:01Run 85:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Birmingham 2025, against 3,945 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rhysedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 34%

Sled push faster than 95%

Sled pull faster than 49%

Burpee broad jump faster than 76%

Row faster than 30%

Farmers carry faster than 64%

Sandbag lunges faster than 73%

Wall balls faster than 45%

Roxzone faster than 34%

Runs (8 km) faster than 38%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 1:05 faster

Sled pull 0:02 slower

Burpee broad jump 1:03 faster

Row 0:13 slower

Farmers carry 0:10 faster

Sandbag lunges 0:45 faster

Wall balls 0:21 slower

Roxzone 0:45 slower

Runs (8 km) 2:03 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rhys against the typical Open Men finisher

Rhys1:24:48

5:244:384:342:105:265:045:294:335:295:025:071:595:014:275:327:367:25

Typical Open Men1:24:12

5:184:304:333:154:535:024:555:365:054:494:552:094:555:125:107:156:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:45 against the typical Open Men finisher at Birmingham 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:24:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown