AUS Rhys Bowdich
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:11:31 at Sydney 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Alexa Bowdich, Rhys Bowdichwhole field → | Doubles Mixed · team 30-34 | 1:11:31 | 650th of 2,979184th of 696 aged 30-34 | 39:24 | 24:50 | 7:23 | View results | See splits Hide splitsSkiErg3:53fastest 9%Sled push1:37fastest 21%Sled pull2:52fastest 12%Burpee broad jump3:17fastest 38%Row4:04fastest 4%Farmers carry1:47faster than 40%Sandbag lunges3:28fastest 22%Wall balls3:52fastest 17%Runs (8 km)39:24fastest 30%Roxzone7:23fastest 18%Run 14:03fastest 25%Run 24:29fastest 30%Run 34:36fastest 25%Run 44:42fastest 29%Run 54:56fastest 34%Run 65:01fastest 40%Run 74:59fastest 37%Run 86:41fastest 31%Full report for this race → |
| Sydney 2025 4 Jul 2025team: Rhys Bowdich, Alexa Bowdichwhole field → | Doubles Mixed · team 30-34 | 1:17:49 | 678th of 1,718186th of 449 aged 30-34 | 42:14 | 27:00 | 8:39 | View results | See splits Hide splitsSkiErg3:58fastest 21%Sled push1:35fastest 29%Sled pull3:59faster than 45%Burpee broad jump3:43faster than 47%Row4:07fastest 3%Farmers carry1:48fastest 35%Sandbag lunges3:45fastest 33%Wall balls4:05fastest 28%Runs (8 km)42:14fastest 47%Roxzone8:39fastest 42%Run 14:35fastest 50%Run 24:46fastest 46%Run 35:08faster than 48%Run 45:02fastest 43%Run 55:17fastest 49%Run 65:18faster than 47%Run 75:11fastest 46%Run 87:00fastest 44%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Rhys has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:53 | Sydney 2026 · best of 2 | 4:20 |
| Sled push | 1:35 | Sydney 2025 · best of 2 | 2:11 |
| Sled pull | 2:52 | Sydney 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:17 | Sydney 2026 · best of 2 | 3:35 |
| Row | 4:04 | Sydney 2026 · best of 2 | 4:47 |
| Farmers carry | 1:47 | Sydney 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:28 | Sydney 2026 · best of 2 | 4:03 |
| Wall balls | 3:52 | Sydney 2026 · best of 2 | 4:34 |
| Runs (8 km) | 39:24 | Sydney 2026 · best of 2 | 45:36 |
| Roxzone | 7:23 | Sydney 2026 · best of 2 | 7:11 |
How to read
Each station's best across Rhys's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Alexa Bowdich2 races
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,979 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rhys against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
