GER Rhyan Flores
4 HYROX races over 3 seasons. Best Open Men time: 1:32:11 at Hamburg Hamb.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rhyan Flores at each race, oldest on the left; lower is faster.The best was 1:32:11 at Hamburg (Oct 2026); Rhyan Flores was 21:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Open Men | 1:53:39 |
| Frankfurt | Dec 2025 | Open Men | 1:40:56 |
| Berlin | May 2026 | Open Men | 1:34:37 |
| Hamburg | Oct 2026 | Open Men | 1:32:11 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 21:28 faster (1:53:39 to 1:32:11).
4 results at 4 races
1,425th of 2,503 Open Men (faster than 43%). Against the 62 who finished around 1:30:26: most time gained on wall balls (2:18), most lost on the eight runs (2:26). Runs 5 to 8 took 3:10 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 2,503 Open Men here |
|---|---|---|---|
| Run 1: | 5:05 | 4:37 | faster than 27% |
| SkiErg: | 4:25 | 4:29 | faster than 59% |
| Run 2: | 5:19 | 5:05 | faster than 40% |
| Sled push: | 3:52 | 3:17 | faster than 25% |
| Run 3: | 5:31 | 5:28 | faster than 48% |
| Sled pull: | 5:13 | 4:30 | faster than 26% |
| Run 4: | 5:39 | 5:28 | faster than 42% |
| Burpee broad jump: | 6:03 | 5:50 | faster than 45% |
| Run 5: | 5:53 | 5:41 | faster than 42% |
| Row: | 4:52 | 4:46 | faster than 41% |
| Run 6: | 5:53 | 5:33 | faster than 37% |
| Farmers carry: | 2:40 | 2:09 | faster than 18% |
| Run 7: | 6:02 | 5:31 | faster than 31% |
| Sandbag lunges: | 7:29 | 5:29 | faster than 16% |
| Run 8: | 6:57 | 5:06 | faster than 16% |
| Wall balls: | 5:21 | 7:13 | faster than 83% |
| Roxzone: | 6:06 | 6:46 | faster than 66% |
| Runs (8 km) | 46:15 | 42:54 | faster than 34% |
| Stations (8) | 39:55 | ||
| Finish | 1:32:11 | 1:29:10 | 1425th of 2,503 · faster than 43% |
2,867th of 4,143 Open Men (faster than 30%). Against the 125 who finished around 1:35:02: most time gained on wall balls (2:49), most lost on the eight runs (4:29). Runs 5 to 8 took 10:20 more than runs 1 to 4 (them: 3:40 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:38 | 3:29 | faster than 39% |
| SkiErg: | 4:36 | 4:32 | faster than 41% |
| Run 2: | 3:53 | 3:48 | faster than 43% |
| Sled push: | 3:50 | 3:20 | faster than 26% |
| Run 3: | 4:00 | 4:02 | faster than 53% |
| Sled pull: | 4:42 | 4:20 | faster than 36% |
| Run 4: | 4:05 | 4:03 | faster than 47% |
| Burpee broad jump: | 5:06 | 5:39 | faster than 63% |
| Run 5: | 5:42 | 4:11 | faster than 5% |
| Row: | 4:55 | 4:49 | faster than 41% |
| Run 6: | 5:19 | 4:07 | faster than 8% |
| Farmers carry: | 2:31 | 2:16 | faster than 35% |
| Run 7: | 5:48 | 4:10 | faster than 5% |
| Sandbag lunges: | 7:15 | 5:20 | faster than 14% |
| Run 8: | 9:06 | 6:06 | faster than 7% |
| Wall balls: | 5:32 | 7:00 | faster than 78% |
| Roxzone: | 14:47 | 13:57 | faster than 39% |
| Runs (8 km) | 41:27 | 34:04 | faster than 13% |
| Stations (8) | 38:27 | ||
| Finish | 1:34:37 | 1:26:03 | 2867th of 4,143 · faster than 30% |
1,505th of 1,883 Open Men (faster than 20%). Against the 56 who finished around 1:40:58: most time gained on the eight runs (1:19), most lost on farmers carry (2:03). Runs 5 to 8 took 4:16 more than runs 1 to 4 (them: 3:11 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:07 | faster than 40% |
| SkiErg: | 4:31 | 4:29 | faster than 47% |
| Run 2: | 5:10 | 4:51 | faster than 35% |
| Sled push: | 5:19 | 3:37 | faster than 4% |
| Run 3: | 5:29 | 5:14 | faster than 39% |
| Sled pull: | 6:22 | 4:56 | faster than 14% |
| Run 4: | 5:43 | 5:13 | faster than 29% |
| Burpee broad jump: | 5:50 | 5:22 | faster than 39% |
| Run 5: | 5:55 | 5:28 | faster than 32% |
| Row: | 5:19 | 4:47 | faster than 11% |
| Run 6: | 5:47 | 5:16 | faster than 28% |
| Farmers carry: | 4:27 | 2:02 | faster than 0% |
| Run 7: | 5:41 | 5:14 | faster than 31% |
| Sandbag lunges: | 7:14 | 5:00 | faster than 10% |
| Run 8: | 7:32 | 5:57 | faster than 15% |
| Wall balls: | 7:58 | 6:50 | faster than 33% |
| Roxzone: | 8:30 | 7:02 | faster than 23% |
| Runs (8 km) | 45:31 | 41:35 | faster than 29% |
| Stations (8) | 47:00 | ||
| Finish | 1:40:56 | 1:26:21 | 1505th of 1,883 · faster than 20% |
2,524th of 2,599 Open Men (faster than 2%). Against the 78 who finished around 1:48:30: most time gained on the roxzone (2:14), most lost on the eight runs (6:41). Runs 5 to 8 took 10:05 more than runs 1 to 4 (them: 5:13 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 4:04 | 3:33 | faster than 15% |
| SkiErg: | 4:52 | 4:22 | faster than 7% |
| Run 2: | 5:18 | 4:09 | faster than 5% |
| Sled push: | 3:19 | 2:49 | faster than 19% |
| Run 3: | 6:04 | 4:25 | faster than 3% |
| Sled pull: | 8:03 | 4:15 | faster than 1% |
| Run 4: | 6:27 | 4:27 | faster than 2% |
| Burpee broad jump: | 7:17 | 5:19 | faster than 13% |
| Run 5: | 7:01 | 4:36 | faster than 1% |
| Row: | 5:24 | 4:39 | faster than 5% |
| Run 6: | 6:17 | 4:29 | faster than 3% |
| Farmers carry: | 4:34 | 2:01 | faster than 0% |
| Run 7: | 6:22 | 4:31 | faster than 3% |
| Sandbag lunges: | 8:40 | 5:01 | faster than 4% |
| Run 8: | 12:18 | 5:56 | faster than 0% |
| Wall balls: | 8:25 | 6:06 | faster than 15% |
| Roxzone: | 9:22 | 8:24 | faster than 30% |
| Runs (8 km) | 53:47 | 36:11 | faster than 1% |
| Stations (8) | 50:34 | ||
| Finish | 1:53:39 | 1:19:39 | 2524th of 2,599 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Rhyan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Hamburg Hamb · best of 4 | 4:34 |
| Sled push | 3:19 | Berlin 2025 · best of 4 | 3:04 |
| Sled pull | 4:42 | Berlin 2026 · best of 4 | 4:57 |
| Burpee broad jump | 5:06 | Berlin 2026 · best of 4 | 5:38 |
| Row | 4:52 | Hamburg Hamb · best of 4 | 4:53 |
| Farmers carry | 2:31 | Berlin 2026 · best of 4 | 2:11 |
| Sandbag lunges | 7:14 | Frankfurt 2025 · best of 4 | 5:20 |
| Wall balls | 5:21 | Hamburg Hamb · best of 4 | 7:03 |
| Runs (8 km) | 41:27 | Berlin 2026 · best of 4 | 41:47 |
| Roxzone | 6:06 | Hamburg Hamb · best of 4 | 7:23 |
How to read
Each station's best across Rhyan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hamburg Hamb, against 2,503 Open Men
Shape of the race
This chart shows where Rhyan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 83% of the field), weakest on Lunges (faster than 16%).
See the numbers
| Part | Rhyan: faster than |
|---|---|
| Ski | 60% |
| Push | 25% |
| Pull | 26% |
| BBJ | 45% |
| Row | 42% |
| Carry | 19% |
| Lunges | 16% |
| Wall balls | 83% |
| Roxzone | 67% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rhyan beat on each part of the race, at this race.Best: Wall balls (faster than 83%); weakest: Sandbag lunges (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rhyan's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:52 faster); weakest: Runs (8 km) (3:21 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rhyan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rhyan: 46:19 running, 39:56 at the stations and 6:06 in the roxzone; the longest station was the sandbag lunges (7:29).Below, Typical Open Men: 42:29 running, 37:43 at the stations and 6:46 in the roxzone; the longest station was the wall balls (7:13).
See the numbers
| Part | Rhyan | Typical Open Men |
|---|---|---|
| Run 1 | 5:05 | 4:37 |
| SkiErg | 4:25 | 4:29 |
| Run 2 | 5:19 | 5:05 |
| Sled push | 3:52 | 3:17 |
| Run 3 | 5:31 | 5:28 |
| Sled pull | 5:13 | 4:30 |
| Run 4 | 5:39 | 5:28 |
| Burpee broad jump | 6:03 | 5:50 |
| Run 5 | 5:53 | 5:41 |
| Row | 4:52 | 4:46 |
| Run 6 | 5:53 | 5:33 |
| Farmers carry | 2:40 | 2:09 |
| Run 7 | 6:02 | 5:31 |
| Sandbag lunges | 7:29 | 5:29 |
| Run 8 | 6:57 | 5:06 |
| Wall balls | 5:21 | 7:13 |
| Roxzone | 6:06 | 6:46 |
| Finish | 1:32:11 | 1:29:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:00 against the typical Open Men finisher at Hamburg Hamb. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:32:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
