Athlete · Open Men · 30-34 ·

AUS

Rhustie Adona

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:25:50 (Melbourne 2024) · Doubles Mixed 1:25:25 (Melbourne Dec 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:25:50 best Open Men time · Melbourne 2024 also raced Doubles Mixed: each has its own best below

top 50% best Open Men place · Melbourne 2024 1325th of 2,673 Open Men finishers there

1:25:25 latest race · Melbourne Dec 2025 first Doubles Mixed race Doubles Mixed with Kim Mitchell

Burpee broad jump strongest segment · Melbourne 2024 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:25:50Melbourne 2024 · 2 races Doubles Mixed1:25:25Melbourne Dec 2025 · 1 race · with Kim Mitchell

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:40:001:50:002:00:002:10:00 best 1:25:50

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne Dec 2025 12 Dec 2025team: Kim Mitchell, Rhustie Adonawhat the whole field did →	Doubles Mixed · team 30-34	1:25:25	1580th of 2,353	46:02	29:42	9:45	splits SkiErg4:23Sled push2:08Sled pull4:30Burpee broad jump3:07Row4:32Farmers carry2:11Sandbag lunges4:12Wall balls4:39Run 13:08Run 25:33Run 35:59Run 46:02Run 56:10Run 66:01Run 76:03Run 87:09Full report for this race →
Melbourne Dec 2025 11 Dec 2025what the whole field did →	Open Men · 30-34	2:16:46	2818th of 2,868	1:05:55	48:48	22:07	splits SkiErg4:53Sled push4:30Sled pull8:03Burpee broad jump5:03Row5:44Farmers carry4:44Sandbag lunges5:07Wall balls10:44Run 13:19Run 26:34Run 37:44Run 47:50Run 58:59Run 68:21Run 78:55Run 814:17Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Men · 30-34	1:25:50	top 50% 1325/2,673	47:23	31:55	6:35	splits SkiErg4:32Sled push2:02Sled pull4:52Burpee broad jump2:54Row4:34Farmers carry2:44Sandbag lunges4:15Wall balls6:02Run 15:00Run 25:18Run 35:41Run 46:02Run 56:32Run 66:12Run 76:16Run 86:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Melbourne 2024, against 2,673 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rhustieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 70%

Sled pull faster than 49%

Burpee broad jump faster than 99%

Row faster than 77%

Farmers carry faster than 13%

Sandbag lunges faster than 85%

Wall balls faster than 52%

Roxzone faster than 82%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:14 faster

Sled pull 0:04 slower

Burpee broad jump 2:36 faster

Row 0:15 faster

Farmers carry 0:36 slower

Sandbag lunges 1:09 faster

Wall balls 0:07 faster

Roxzone 1:40 faster

Runs (8 km) 5:39 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rhustie against the typical Open Men finisher

Rhustie1:25:50

5:004:325:182:025:414:526:022:546:324:346:122:446:164:156:276:026:35

Typical Open Men1:24:50

3:274:214:512:165:104:485:165:305:274:495:222:085:215:246:166:098:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:36 against the typical Open Men finisher at Melbourne 2024. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:25:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown