GBR Rhidian Suggett
2 HYROX races over 2 seasons. Best Open Men time: 1:13:59 at London ExCeL 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rhidian Suggett at each race, oldest on the left; lower is faster.The best was 1:13:59 at London ExCeL (Dec 2025); Rhidian Suggett was 17:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Open Men | 1:31:45 |
| London ExCeL | Dec 2025 | Open Men | 1:13:59 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,359th of 5,554 Open Men (faster than 75%). Against the 173 who finished around 1:14:13: most time gained on wall balls (2:07), most lost on the roxzone (14:21).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | — | 3:13 | |
| SkiErg: | 4:55 | 4:50 | faster than 41% |
| Run 2: | 4:30 | 3:46 | faster than 13% |
| Sled push: | 8:42 | 2:48 | faster than 0% |
| Run 3: | — | 4:00 | |
| Sled pull: | 3:35 | 4:47 | faster than 94% |
| Run 4: | 3:31 | 4:02 | faster than 81% |
| Burpee broad jump: | 3:10 | 5:30 | faster than 97% |
| Run 5: | 3:38 | 4:09 | faster than 80% |
| Row: | 4:19 | 4:56 | faster than 98% |
| Run 6: | 3:39 | 4:04 | faster than 75% |
| Farmers carry: | 1:36 | 2:03 | faster than 88% |
| Run 7: | 3:44 | 4:05 | faster than 72% |
| Sandbag lunges: | 3:49 | 5:09 | faster than 89% |
| Run 8: | 22:44 | 5:55 | faster than 0% |
| Wall balls: | 3:52 | 7:20 | faster than 99% |
| Roxzone: | 24:46 | 11:44 | faster than 0% |
| Runs (8 km) | — | 33:23 | |
| Stations (8) | 33:58 | ||
| Finish | 1:13:59 | 1:23:09 | 1359th of 5,554 · faster than 75% |
1,500th of 2,041 Open Men (faster than 26%). Against the 61 who finished around 1:32:41: most time gained on sled pull (1:08), most lost on the eight runs (34:59).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 4:37 | 4:52 | |
| SkiErg: | 4:19 | 4:32 | faster than 82% |
| Run 2: | 4:32 | 4:35 | |
| Sled push: | 3:13 | 2:59 | faster than 34% |
| Run 3: | 14:21 | 4:51 | |
| Sled pull: | 4:22 | 4:43 | faster than 65% |
| Run 4: | 20:20 | 4:53 | |
| Burpee broad jump: | 9:58 | 5:57 | faster than 5% |
| Run 5: | 15:47 | 4:59 | |
| Row: | 4:33 | 4:47 | faster than 78% |
| Run 6: | 9:10 | 4:54 | |
| Farmers carry: | 2:24 | 2:06 | faster than 30% |
| Run 7: | 4:40 | 4:54 | |
| Sandbag lunges: | 7:50 | 4:46 | faster than 4% |
| Run 8: | 5:22 | 5:50 | |
| Wall balls: | 7:19 | 6:41 | faster than 38% |
| Roxzone: | — | ||
| Runs (8 km) | 1:18:49 | 40:14 | faster than 0% |
| Stations (8) | 43:58 | ||
| Finish | 1:31:45 | 1:22:29 | 1500th of 2,041 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Rhidian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:55 | London ExCeL 2025 | 4:34 |
| Sled push | 8:42 | London ExCeL 2025 | 3:04 |
| Sled pull | 3:35 | London ExCeL 2025 | 4:57 |
| Burpee broad jump | 3:10 | London ExCeL 2025 | 5:38 |
| Row | 4:19 | London ExCeL 2025 | 4:53 |
| Farmers carry | 1:36 | London ExCeL 2025 | 2:11 |
| Sandbag lunges | 3:49 | London ExCeL 2025 | 5:20 |
| Wall balls | 3:52 | London ExCeL 2025 | 7:03 |
| Roxzone | 24:46 | London ExCeL 2025 | 7:23 |
How to read
Each station's best across Rhidian's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
no split
This chart shows where Rhidian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Push (faster than 0%).
See the numbers
| Part | Rhidian: faster than |
|---|---|
| Ski | 41% |
| Push | 0% |
| Pull | 94% |
| BBJ | 97% |
| Row | 98% |
| Carry | 89% |
| Lunges | 90% |
| Wall balls | 99% |
| Roxzone | 0% |
| Runs | no split |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rhidian beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Sled push (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rhidian's time on each part against the typical Open Men finisher at this race.Best: Wall balls (3:28 faster); weakest: Roxzone (13:02 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rhidian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rhidian: 41:46 running, 33:59 at the stations and 24:46 in the roxzone; the longest station was the sled push (8:42).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Rhidian | Typical Open Men |
|---|---|---|
| Run 1 | — | 3:13 |
| SkiErg | 4:55 | 4:50 |
| Run 2 | 4:30 | 3:46 |
| Sled push | 8:42 | 2:48 |
| Run 3 | — | 4:00 |
| Sled pull | 3:35 | 4:47 |
| Run 4 | 3:31 | 4:02 |
| Burpee broad jump | 3:10 | 5:30 |
| Run 5 | 3:38 | 4:09 |
| Row | 4:19 | 4:56 |
| Run 6 | 3:39 | 4:04 |
| Farmers carry | 1:36 | 2:03 |
| Run 7 | 3:44 | 4:05 |
| Sandbag lunges | 3:49 | 5:09 |
| Run 8 | 22:44 | 5:55 |
| Wall balls | 3:52 | 7:20 |
| Roxzone | 24:46 | 11:44 |
| Finish | 1:13:59 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 13:02 against the typical Open Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:13:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
