GBR Rhiannon Widger
3 HYROX races over 2 seasons. Best Open Women time: 1:27:00 at Glasgow 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rhiannon Widger at each race, oldest on the left; lower is faster.The best was 1:27:00 at Glasgow (Mar 2025); Rhiannon Widger was 10:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Women | 1:40:15 |
| Glasgow | Mar 2025 | Open Women | 1:27:00 |
| Glasgow | Mar 2026 | Open Women | 1:29:45 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 13:15 faster (1:40:15 to 1:27:00).
3 results at 3 races
636th of 1,726 Open Women (faster than 63%). Against the 54 who finished around 1:29:09: most time gained on burpee broad jump (0:33), most lost on the roxzone (2:07). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,726 Open Women here |
|---|---|---|---|
| Run 1: | 4:52 | 5:48 | faster than 89% |
| SkiErg: | 4:49 | 5:15 | faster than 93% |
| Run 2: | 5:14 | 5:40 | faster than 71% |
| Sled push: | 2:16 | 2:48 | faster than 86% |
| Run 3: | 6:32 | 5:56 | faster than 27% |
| Sled pull: | 4:56 | 5:12 | faster than 59% |
| Run 4: | 5:43 | 5:58 | faster than 61% |
| Burpee broad jump: | 5:42 | 6:57 | faster than 75% |
| Run 5: | 7:06 | 6:06 | faster than 20% |
| Row: | 5:20 | 5:38 | faster than 76% |
| Run 6: | 5:25 | 5:58 | faster than 75% |
| Farmers carry: | 1:42 | 2:19 | faster than 97% |
| Run 7: | 5:37 | 5:56 | faster than 64% |
| Sandbag lunges: | 4:44 | 5:15 | faster than 65% |
| Run 8: | 6:21 | 6:50 | faster than 68% |
| Wall balls: | 6:22 | 7:04 | faster than 63% |
| Roxzone: | 7:12 | 5:35 | faster than 21% |
| Runs (8 km) | 46:47 | 48:36 | faster than 59% |
| Stations (8) | 35:51 | ||
| Finish | 1:29:45 | 1:34:53 | 636th of 1,726 · faster than 63% |
569th of 1,479 Open Women (faster than 61%). Against the 44 who finished around 1:27:38: most time gained on burpee broad jump (0:51), most lost on wall balls (2:51). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 1,479 Open Women here |
|---|---|---|---|
| Run 1: | 3:42 | 4:09 | faster than 78% |
| SkiErg: | 4:56 | 5:05 | faster than 69% |
| Run 2: | 5:30 | 5:50 | faster than 65% |
| Sled push: | 2:11 | 2:43 | faster than 86% |
| Run 3: | 5:50 | 6:06 | faster than 61% |
| Sled pull: | 4:57 | 5:12 | faster than 60% |
| Run 4: | 6:01 | 6:07 | faster than 54% |
| Burpee broad jump: | 5:15 | 6:33 | faster than 77% |
| Run 5: | 6:09 | 6:21 | faster than 58% |
| Row: | 5:04 | 5:23 | faster than 80% |
| Run 6: | 6:21 | 6:14 | faster than 45% |
| Farmers carry: | 1:36 | 2:11 | faster than 98% |
| Run 7: | 6:09 | 6:14 | faster than 53% |
| Sandbag lunges: | 4:39 | 4:58 | faster than 60% |
| Run 8: | 4:49 | 5:12 | faster than 64% |
| Wall balls: | 8:35 | 6:10 | faster than 17% |
| Roxzone: | 5:24 | 5:37 | faster than 56% |
| Runs (8 km) | 44:28 | 46:43 | faster than 62% |
| Stations (8) | 37:13 | ||
| Finish | 1:27:00 | 1:31:22 | 569th of 1,479 · faster than 61% |
609th of 939 Open Women (faster than 35%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 3:25 | 3:39 | faster than 66% |
| SkiErg: | 5:00 | 5:01 | faster than 53% |
| Run 2: | 6:24 | 6:01 | faster than 33% |
| Sled push: | 2:22 | 2:39 | faster than 73% |
| Run 3: | 6:33 | 6:28 | faster than 47% |
| Sled pull: | 5:48 | 5:49 | faster than 50% |
| Run 4: | 6:40 | 6:30 | faster than 42% |
| Burpee broad jump: | 8:05 | 7:03 | faster than 31% |
| Run 5: | 7:10 | 6:45 | faster than 35% |
| Row: | 5:18 | 5:28 | faster than 66% |
| Run 6: | 7:17 | 6:37 | faster than 28% |
| Farmers carry: | 1:41 | 2:16 | faster than 95% |
| Run 7: | 7:08 | 6:33 | faster than 32% |
| Sandbag lunges: | 5:43 | 4:54 | faster than 28% |
| Run 8: | 5:18 | 4:48 | faster than 34% |
| Wall balls: | 10:07 | 6:42 | faster than 10% |
| Roxzone: | 6:24 | 5:34 | faster than 30% |
| Runs (8 km) | 49:53 | 47:31 | faster than 38% |
| Stations (8) | 44:04 | ||
| Finish | 1:40:15 | 1:33:12 | 609th of 939 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Rhiannon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:49 | Glasgow 2026 · best of 3 | 5:16 |
| Sled push | 2:11 | Glasgow 2025 · best of 3 | 2:55 |
| Sled pull | 4:56 | Glasgow 2026 · best of 3 | 5:47 |
| Burpee broad jump | 5:15 | Glasgow 2025 · best of 3 | 6:46 |
| Row | 5:04 | Glasgow 2025 · best of 3 | 5:31 |
| Farmers carry | 1:36 | Glasgow 2025 · best of 3 | 2:19 |
| Sandbag lunges | 4:39 | Glasgow 2025 · best of 3 | 5:13 |
| Wall balls | 6:22 | Glasgow 2026 · best of 3 | 6:43 |
| Runs (8 km) | 44:28 | Glasgow 2025 · best of 3 | 46:44 |
| Roxzone | 5:24 | Glasgow 2025 · best of 3 | 7:57 |
How to read
Each station's best across Rhiannon's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Glasgow 2025, against 1,479 Open Women
Shape of the race
This chart shows where Rhiannon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Wall balls (faster than 18%).
See the numbers
| Part | Rhiannon: faster than |
|---|---|
| Ski | 69% |
| Push | 86% |
| Pull | 60% |
| BBJ | 78% |
| Row | 80% |
| Carry | 99% |
| Lunges | 61% |
| Wall balls | 18% |
| Roxzone | 57% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rhiannon beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Wall balls (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rhiannon's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:15 faster); weakest: Wall balls (2:25 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rhiannon against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rhiannon: 44:31 running, 37:13 at the stations and 5:24 in the roxzone; the longest station was the wall balls (8:35).Below, Typical Open Women: 46:13 running, 38:15 at the stations and 5:37 in the roxzone; the longest station was the burpee broad jumps (6:33).
See the numbers
| Part | Rhiannon | Typical Open Women |
|---|---|---|
| Run 1 | 3:42 | 4:09 |
| SkiErg | 4:56 | 5:05 |
| Run 2 | 5:30 | 5:50 |
| Sled push | 2:11 | 2:43 |
| Run 3 | 5:50 | 6:06 |
| Sled pull | 4:57 | 5:12 |
| Run 4 | 6:01 | 6:07 |
| Burpee broad jump | 5:15 | 6:33 |
| Run 5 | 6:09 | 6:21 |
| Row | 5:04 | 5:23 |
| Run 6 | 6:21 | 6:14 |
| Farmers carry | 1:36 | 2:11 |
| Run 7 | 6:09 | 6:14 |
| Sandbag lunges | 4:39 | 4:58 |
| Run 8 | 4:49 | 5:12 |
| Wall balls | 8:35 | 6:10 |
| Roxzone | 5:24 | 5:37 |
| Finish | 1:27:00 | 1:31:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:25 against the typical Open Women finisher at Glasgow 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
