AUS Rhiannon Spargo
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rhiannon Spargo at each race, oldest on the left; lower is faster.The best was 1:14:08 at Sydney (Jul 2026); Rhiannon Spargo was 6:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Open Women | 1:20:37 |
| Sydney | Jul 2026 | Open Women | 1:14:08 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 2 races
157th of 2,043 Open Women (faster than 92%). Against the 62 who finished around 1:15:29: most time gained on burpee broad jump (0:25), most lost on sled pull (0:31). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 2,043 Open Women here |
|---|---|---|---|
| Run 1: | 4:03 | 4:34 | faster than 76% |
| SkiErg: | 4:56 | 5:05 | faster than 66% |
| Run 2: | 4:24 | 4:58 | faster than 79% |
| Sled push: | 2:00 | 2:25 | faster than 82% |
| Run 3: | 4:34 | 5:11 | faster than 80% |
| Sled pull: | 4:37 | 5:06 | faster than 67% |
| Run 4: | 4:32 | 5:16 | faster than 82% |
| Burpee broad jump: | 4:34 | 6:55 | faster than 93% |
| Run 5: | 4:35 | 5:26 | faster than 86% |
| Row: | 4:44 | 5:19 | faster than 95% |
| Run 6: | 4:30 | 5:20 | faster than 86% |
| Farmers carry: | 1:27 | 2:04 | faster than 97% |
| Run 7: | 4:25 | 5:19 | faster than 88% |
| Sandbag lunges: | 3:32 | 5:13 | faster than 95% |
| Run 8: | 5:46 | 7:36 | faster than 95% |
| Wall balls: | 4:21 | 6:23 | faster than 92% |
| Roxzone: | 7:16 | 9:16 | faster than 92% |
| Runs (8 km) | 36:45 | 43:49 | faster than 87% |
| Stations (8) | 30:11 | ||
| Finish | 1:14:08 | 1:32:18 | 157th of 2,043 · faster than 92% |
351st of 3,169 Doubles Women (faster than 88%). Against the 95 who finished around 1:11:52: most time gained on sandbag lunges (0:11), most lost on sled pull (0:42). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 2:57 more).
| Part | Time | Typical here | vs 3,169 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:22 | 4:59 | faster than 80% |
| SkiErg: | 4:31 | 4:39 | faster than 68% |
| Run 2: | 4:33 | 5:16 | faster than 83% |
| Sled push: | 1:30 | 1:35 | faster than 67% |
| Run 3: | 4:51 | 5:28 | faster than 79% |
| Sled pull: | 4:00 | 3:53 | faster than 43% |
| Run 4: | 4:37 | 5:33 | faster than 87% |
| Burpee broad jump: | 3:21 | 4:22 | faster than 88% |
| Run 5: | 4:53 | 5:43 | faster than 83% |
| Row: | 4:39 | 5:03 | faster than 89% |
| Run 6: | 4:46 | 5:42 | faster than 86% |
| Farmers carry: | 1:30 | 1:45 | faster than 85% |
| Run 7: | 4:40 | 5:42 | faster than 90% |
| Sandbag lunges: | 2:57 | 3:48 | faster than 92% |
| Run 8: | 6:19 | 7:56 | faster than 91% |
| Wall balls: | 3:42 | 4:18 | faster than 89% |
| Roxzone: | 7:20 | 9:22 | faster than 91% |
| Runs (8 km) | 38:58 | 46:22 | faster than 86% |
| Stations (8) | 26:10 | ||
| Finish | 1:12:23 | 1:25:22 | 351st of 3,169 · faster than 88% |
283rd of 1,507 Open Women (faster than 81%). Against the 45 who finished around 1:21:09: most time gained on sandbag lunges (0:27), most lost on the eight runs (0:45). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 2:48 more).
| Part | Time | Typical here | vs 1,507 Open Women here |
|---|---|---|---|
| Run 1: | 4:18 | 4:30 | faster than 62% |
| SkiErg: | 4:59 | 4:58 | faster than 48% |
| Run 2: | 4:45 | 4:54 | faster than 59% |
| Sled push: | 2:07 | 2:17 | faster than 67% |
| Run 3: | 4:45 | 5:08 | faster than 72% |
| Sled pull: | 5:47 | 5:40 | faster than 46% |
| Run 4: | 4:47 | 5:15 | faster than 74% |
| Burpee broad jump: | 5:29 | 6:37 | faster than 76% |
| Run 5: | 4:53 | 5:25 | faster than 74% |
| Row: | 4:55 | 5:18 | faster than 87% |
| Run 6: | 4:44 | 5:18 | faster than 77% |
| Farmers carry: | 1:47 | 2:17 | faster than 95% |
| Run 7: | 4:32 | 5:17 | faster than 84% |
| Sandbag lunges: | 4:00 | 5:07 | faster than 86% |
| Run 8: | 6:21 | 7:23 | faster than 80% |
| Wall balls: | 4:55 | 6:18 | faster than 80% |
| Roxzone †: | 7:33 | ||
| Runs (8 km) | 39:05 | 43:18 | faster than 75% |
| Stations (8) | 33:59 | ||
| Finish | 1:20:37 | 1:31:22 | 283rd of 1,507 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Rhiannon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:56 | Sydney 2026 · best of 2 | 5:16 |
| Sled push | 2:00 | Sydney 2026 · best of 2 | 2:55 |
| Sled pull | 4:37 | Sydney 2026 · best of 2 | 5:47 |
| Burpee broad jump | 4:34 | Sydney 2026 · best of 2 | 6:46 |
| Row | 4:44 | Sydney 2026 · best of 2 | 5:31 |
| Farmers carry | 1:27 | Sydney 2026 · best of 2 | 2:19 |
| Sandbag lunges | 3:32 | Sydney 2026 · best of 2 | 5:13 |
| Wall balls | 4:21 | Sydney 2026 · best of 2 | 6:43 |
| Runs (8 km) | 36:45 | Sydney 2026 · best of 2 | 46:44 |
| Roxzone | 7:16 | Sydney 2026 | 7:57 |
How to read
Each station's best across Rhiannon's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Georgia Duncan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,043 Open Women
Shape of the race
This chart shows where Rhiannon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 98% of the field), weakest on Ski (faster than 67%).
See the numbers
| Part | Rhiannon: faster than |
|---|---|
| Ski | 67% |
| Push | 82% |
| Pull | 67% |
| BBJ | 94% |
| Row | 96% |
| Carry | 98% |
| Lunges | 95% |
| Wall balls | 93% |
| Roxzone | 92% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rhiannon beat on each part of the race, at this race.Best: Farmers carry (faster than 98%); weakest: SkiErg (faster than 67%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rhiannon's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:04 faster); weakest: SkiErg (0:09 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rhiannon against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rhiannon: 36:49 running, 30:11 at the stations and 7:16 in the roxzone; the longest station was the SkiErg (4:56).Below, Typical Open Women: 43:41 running, 38:30 at the stations and 9:16 in the roxzone; the longest station was the burpee broad jumps (6:55).
See the numbers
| Part | Rhiannon | Typical Open Women |
|---|---|---|
| Run 1 | 4:03 | 4:34 |
| SkiErg | 4:56 | 5:05 |
| Run 2 | 4:24 | 4:58 |
| Sled push | 2:00 | 2:25 |
| Run 3 | 4:34 | 5:11 |
| Sled pull | 4:37 | 5:06 |
| Run 4 | 4:32 | 5:16 |
| Burpee broad jump | 4:34 | 6:55 |
| Run 5 | 4:35 | 5:26 |
| Row | 4:44 | 5:19 |
| Run 6 | 4:30 | 5:20 |
| Farmers carry | 1:27 | 2:04 |
| Run 7 | 4:25 | 5:19 |
| Sandbag lunges | 3:32 | 5:13 |
| Run 8 | 5:46 | 7:36 |
| Wall balls | 4:21 | 6:23 |
| Roxzone | 7:16 | 9:16 |
| Finish | 1:14:08 | 1:32:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
