Athlete · Open Women · 30-34 ·

GBR

Rhiannon Nicholls

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 2:24:28 (Birmingham 2024) · Doubles Mixed 2:09:52 (London 2024).

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2:24:28 Open Women time · Birmingham 2024 also raced Doubles Mixed: each has its own best below

1373rd of 1,410 Open Women place · Birmingham 2024 among Open Women finishers there

2:09:52 latest race · London 2024 first Doubles Mixed race Doubles Mixed with Charles Taylor

Sled pull strongest segment · Birmingham 2024 faster than 34% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:24:28Birmingham 2024 · 1 race Doubles Mixed2:09:52London 2024 · 1 race · with Charles Taylor

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London 2024 29 Nov 2024team: Rhiannon Nicholls, Charles Taylorwhat the whole field did →	Doubles Mixed · team U29	2:09:52	1312th of 1,316	1:19:06	39:19	11:32	splits SkiErg4:48Sled push2:41Sled pull6:00Burpee broad jump3:17Row5:40Farmers carry2:15Sandbag lunges3:52Wall balls10:46Run 19:37Run 27:17Run 37:38Run 47:57Run 58:18Run 616:52Run 710:03Run 811:28Full report for this race →
Birmingham 2024 25 Oct 2024what the whole field did →	Open Women · 30-34	2:24:28	1373rd of 1,410	1:10:57	59:39	13:56	splits SkiErg5:32Sled push4:30Sled pull6:13Burpee broad jump12:58Row5:48Farmers carry2:47Sandbag lunges9:12Wall balls12:39Run 17:28Run 27:40Run 38:57Run 49:09Run 59:36Run 69:06Run 79:08Run 89:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Birmingham 2024, against 1,410 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rhiannonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 14%

Sled push faster than 1%

Sled pull faster than 34%

Burpee broad jump faster than 4%

Row faster than 22%

Farmers carry faster than 18%

Sandbag lunges faster than 4%

Wall balls faster than 6%

Roxzone faster than 1%

Runs (8 km) faster than 1%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 slower

Sled push 1:50 slower

Sled pull 0:32 slower

Burpee broad jump 5:55 slower

Row 0:23 slower

Farmers carry 0:34 slower

Sandbag lunges 4:10 slower

Wall balls 5:54 slower

Roxzone 5:52 slower

Runs (8 km) 25:07 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rhiannon against the typical Open Women finisher

Rhiannon2:24:28

7:285:327:404:308:576:139:0912:589:365:489:062:479:089:129:5612:3913:56

Typical Open Women1:33:38

6:075:055:202:405:325:415:377:035:465:255:392:135:375:026:026:458:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 5:55 against the typical Open Women finisher at Birmingham 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:24:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown