Athlete · Open Women · 30-34 ·

AUS

Rhiannon Lang

5 HYROX results (1 solo, 4 in a team) over 3 seasons. Personal bests: Open Women 1:37:13 (Brisbane 2025) · Doubles Women 1:20:13 (Brisbane 2026) · Doubles Mixed 1:09:56 (Sydney 2026).

Two results in one division at the same race (Doubles Women at Melbourne 2024): either two athletes called Rhiannon Lang, or one athlete who raced twice. Both are shown as published; the bests use the faster one.

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1:37:13 Open Women time · Brisbane 2025 also raced Doubles Women, Doubles Mixed: each has its own best below

553rd of 853 Open Women place · Brisbane 2025 among Open Women finishers there

1:09:56 latest race · Sydney 2026 first Doubles Mixed race Doubles Mixed with Jamie Lampard

Runs (8 km) strongest segment · Brisbane 2025 faster than 50% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:37:13Brisbane 2025 · 1 race Doubles Women1:20:13Brisbane 2026 · 3 races · with Amy Green Doubles Mixed1:09:56Sydney 2026 · 1 race · with Jamie Lampard

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:24:001:26:001:28:00 best 1:20:13 best 1:20:13 · Brisbane

Each dot is one Doubles Women race. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 2 Jul 2026team: Rhiannon Lang, Jamie Lampardwhat the whole field did →	Doubles Mixed · team 35-39	1:09:56	top 18% 521/2,979	37:55	24:51	7:14	splits SkiErg3:58Sled push1:29Sled pull2:26Burpee broad jump3:22Row4:16Farmers carry1:41Sandbag lunges3:34Wall balls4:05Run 14:10Run 24:28Run 34:34Run 44:28Run 54:29Run 64:43Run 74:50Run 86:17Full report for this race →
Brisbane 2026 9 Apr 2026team: Rhiannon Lang, Amy Greenwhat the whole field did →	Doubles Women · team 30-34	1:20:13	top 33% 592/1,809	42:38	30:35	7:05	splits SkiErg4:43Sled push1:35Sled pull4:06Burpee broad jump4:33Row5:08Farmers carry1:34Sandbag lunges3:41Wall balls5:15Run 14:33Run 25:03Run 35:29Run 45:27Run 55:28Run 65:33Run 75:34Run 85:35Full report for this race →
Brisbane 2025 28 Feb 2025what the whole field did →	Open Women · 30-34	1:37:13	553rd of 853	45:29	43:36	8:12	splits SkiErg5:13Sled push2:52Sled pull5:21Burpee broad jump7:25Row5:35Farmers carry3:15Sandbag lunges6:04Wall balls7:51Run 13:15Run 25:43Run 36:03Run 46:14Run 56:08Run 66:07Run 76:09Run 85:54Full report for this race →
Melbourne 2024 14 Dec 2024team: Caitlin Thompson, Rhiannon Langwhat the whole field did →	Doubles Women · team 30-39	1:28:50	1053rd of 1,924	50:33	30:21	8:00	splits SkiErg4:58Sled push1:20Sled pull4:00Burpee broad jump5:03Row5:22Farmers carry1:57Sandbag lunges4:12Wall balls3:29Run 16:09Run 26:05Run 36:07Run 46:20Run 56:40Run 66:24Run 76:16Run 86:35Full report for this race →
Melbourne 2024 14 Dec 2024team: Rhiannon Lang, Amy Greenwhat the whole field did →	Doubles Women · team 30-39	1:21:04	top 29% 552/1,924	44:29	28:07	8:34	splits SkiErg4:45Sled push1:26Sled pull3:23Burpee broad jump4:25Row5:10Farmers carry1:30Sandbag lunges2:58Wall balls4:30Run 13:01Run 25:32Run 35:42Run 45:46Run 56:02Run 66:02Run 76:03Run 86:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Brisbane 2025, against 853 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rhiannonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 28%

Sled pull faster than 47%

Burpee broad jump faster than 32%

Row faster than 25%

Farmers carry faster than 5%

Sandbag lunges faster than 23%

Wall balls faster than 17%

Roxzone faster than 39%

Runs (8 km) faster than 50%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:22 slower

Sled pull 0:06 slower

Burpee broad jump 1:05 slower

Row 0:19 slower

Farmers carry 1:01 slower

Sandbag lunges 1:09 slower

Wall balls 2:08 slower

Roxzone 0:31 slower

Runs (8 km) 0:01 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rhiannon against the typical Open Women finisher

Rhiannon1:37:13

3:155:135:432:526:035:216:147:256:085:356:073:156:096:045:547:518:12

Typical Open Women1:30:01

3:044:565:372:305:595:156:026:206:125:166:032:145:594:556:155:437:41

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:08 against the typical Open Women finisher at Brisbane 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:37:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown