GBR Rhiannon John
3 HYROX races over 2 seasons, all in a team with 3 partners. Best Doubles Women time: 1:16:36 at Rome 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rhiannon John at each race, oldest on the left; lower is faster.The best was 1:16:36 at Rome (Sep 2026); Rhiannon John was 1:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | Apr 2026 | Doubles Women | 1:17:53 |
| Barcelona | May 2026 | Doubles Women | 1:19:07 |
| Rome | Sep 2026 | Doubles Women | 1:16:36 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
248th of 1,655 Doubles Women (faster than 85%). Against the 49 who finished around 1:16:38: most time gained on the eight runs (1:01), most lost on burpee broad jump (0:44). Runs 5 to 8 took 0:44 less than runs 1 to 4 (them: 0:13 less).
| Part | Time | Typical here | vs 1,655 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:33 | 7:12 | faster than 76% |
| SkiErg: | 4:45 | 4:49 | faster than 61% |
| Run 2: | 4:39 | 5:19 | faster than 83% |
| Sled push: | 1:57 | 2:08 | faster than 72% |
| Run 3: | 4:44 | 5:34 | faster than 88% |
| Sled pull: | 4:26 | 4:25 | faster than 49% |
| Run 4: | 4:42 | 5:38 | faster than 90% |
| Burpee broad jump: | 4:29 | 4:29 | faster than 50% |
| Run 5: | 4:44 | 5:46 | faster than 91% |
| Row: | 4:47 | 5:22 | faster than 95% |
| Run 6: | 4:57 | 5:42 | faster than 84% |
| Farmers carry: | 1:43 | 1:53 | faster than 74% |
| Run 7: | 4:57 | 5:42 | faster than 84% |
| Sandbag lunges: | 3:38 | 3:49 | faster than 60% |
| Run 8: | 5:16 | 6:31 | faster than 91% |
| Wall balls: | 4:33 | 4:25 | faster than 43% |
| Roxzone: | 5:53 | 7:44 | faster than 92% |
| Runs (8 km) | 40:28 | 47:37 | faster than 88% |
| Stations (8) | 30:18 | ||
| Finish | 1:16:36 | 1:27:16 | 248th of 1,655 · faster than 85% |
498th of 1,851 Doubles Women (faster than 73%). Against the 57 who finished around 1:18:35: most time gained on sled pull (0:31), most lost on the eight runs (1:26). Runs 5 to 8 took 0:22 more than runs 1 to 4 (them: 0:33 more).
| Part | Time | Typical here | vs 1,851 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:32 | 5:36 | faster than 54% |
| SkiErg: | 4:43 | 5:01 | faster than 84% |
| Run 2: | 5:36 | 5:38 | faster than 51% |
| Sled push: | 1:46 | 2:02 | faster than 84% |
| Run 3: | 5:38 | 5:56 | faster than 65% |
| Sled pull: | 3:29 | 4:19 | faster than 90% |
| Run 4: | 5:33 | 5:59 | faster than 70% |
| Burpee broad jump: | 4:25 | 4:10 | faster than 41% |
| Run 5: | 5:46 | 6:02 | faster than 62% |
| Row: | 4:42 | 5:14 | faster than 96% |
| Run 6: | 5:46 | 6:00 | faster than 60% |
| Farmers carry: | 1:39 | 1:53 | faster than 84% |
| Run 7: | 5:30 | 6:00 | faster than 72% |
| Sandbag lunges: | 3:34 | 3:38 | faster than 55% |
| Run 8: | 5:39 | 6:04 | faster than 68% |
| Wall balls: | 4:16 | 4:15 | faster than 49% |
| Roxzone: | 5:42 | 7:02 | faster than 84% |
| Runs (8 km) | 44:55 | 47:29 | faster than 64% |
| Stations (8) | 28:34 | ||
| Finish | 1:19:07 | 1:25:29 | 498th of 1,851 · faster than 73% |
561st of 2,444 Doubles Women (faster than 77%). Against the 75 who finished around 1:18:33: most time gained on burpee broad jump (0:34), most lost on wall balls (1:13). Runs 5 to 8 took 1:02 less than runs 1 to 4 (them: 0:49 more).
| Part | Time | Typical here | vs 2,444 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:21 | 6:21 | faster than 49% |
| SkiErg: | 4:41 | 4:50 | faster than 71% |
| Run 2: | 5:36 | 5:47 | faster than 59% |
| Sled push: | 1:33 | 1:52 | faster than 90% |
| Run 3: | 5:41 | 6:03 | faster than 68% |
| Sled pull: | 3:32 | 3:55 | faster than 75% |
| Run 4: | 5:31 | 6:05 | faster than 75% |
| Burpee broad jump: | 3:35 | 4:41 | faster than 88% |
| Run 5: | 5:29 | 6:11 | faster than 79% |
| Row: | 4:45 | 5:13 | faster than 92% |
| Run 6: | 5:42 | 6:27 | faster than 80% |
| Farmers carry: | 1:41 | 2:22 | faster than 99% |
| Run 7: | 5:09 | 5:47 | faster than 79% |
| Sandbag lunges: | 3:36 | 3:37 | faster than 51% |
| Run 8: | 5:47 | 6:59 | faster than 90% |
| Wall balls: | 5:15 | 4:20 | faster than 17% |
| Roxzone †: | 4:01 | ||
| Runs (8 km) | 45:14 | 49:56 | faster than 76% |
| Stations (8) | 28:38 | ||
| Finish | 1:17:53 | 1:25:36 | 561st of 2,444 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Rhiannon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Cardiff 2026 · best of 3 | 4:49 |
| Sled push | 1:33 | Cardiff 2026 · best of 3 | 1:52 |
| Sled pull | 3:29 | Barcelona 2026 · best of 3 | 4:13 |
| Burpee broad jump | 3:35 | Cardiff 2026 · best of 3 | 4:18 |
| Row | 4:42 | Barcelona 2026 · best of 3 | 5:13 |
| Farmers carry | 1:39 | Barcelona 2026 · best of 3 | 1:52 |
| Sandbag lunges | 3:34 | Barcelona 2026 · best of 3 | 3:47 |
| Wall balls | 4:16 | Barcelona 2026 · best of 3 | 4:22 |
| Runs (8 km) | 40:28 | Rome 2026 · best of 3 | 49:17 |
| Roxzone | 5:42 | Barcelona 2026 · best of 2 | 7:46 |
How to read
Each station's best across Rhiannon's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Hannah Cassell1 race
- Hannah Hambleton-Jewell1 race
- Molly John1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2026, against 1,655 Doubles Women
Shape of the race
This chart shows where Rhiannon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 95% of the field), weakest on Wall balls (faster than 44%).
See the numbers
| Part | Rhiannon: faster than |
|---|---|
| Ski | 61% |
| Push | 72% |
| Pull | 50% |
| BBJ | 50% |
| Row | 95% |
| Carry | 75% |
| Lunges | 60% |
| Wall balls | 44% |
| Roxzone | 92% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rhiannon beat on each part of the race, at this race.Best: Row (faster than 95%); weakest: Wall balls (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rhiannon's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (7:09 faster); weakest: Wall balls (0:08 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rhiannon against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rhiannon: 40:32 running, 30:17 at the stations and 5:53 in the roxzone; the longest station was the row (4:47).Below, Typical Doubles Women: 47:24 running, 31:20 at the stations and 7:44 in the roxzone; the longest station was the row (5:22).
See the numbers
| Part | Rhiannon | Typical Doubles Women |
|---|---|---|
| Run 1 | 6:33 | 7:12 |
| SkiErg | 4:45 | 4:49 |
| Run 2 | 4:39 | 5:19 |
| Sled push | 1:57 | 2:08 |
| Run 3 | 4:44 | 5:34 |
| Sled pull | 4:26 | 4:25 |
| Run 4 | 4:42 | 5:38 |
| Burpee broad jump | 4:29 | 4:29 |
| Run 5 | 4:44 | 5:46 |
| Row | 4:47 | 5:22 |
| Run 6 | 4:57 | 5:42 |
| Farmers carry | 1:43 | 1:53 |
| Run 7 | 4:57 | 5:42 |
| Sandbag lunges | 3:38 | 3:49 |
| Run 8 | 5:16 | 6:31 |
| Wall balls | 4:33 | 4:25 |
| Roxzone | 5:53 | 7:44 |
| Finish | 1:16:36 | 1:27:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:36.
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