WLS Rhiannon Dobbs
6 HYROX races over 2 seasons.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rhiannon Dobbs at each race, oldest on the left; lower is faster.The best was 1:09:09 at Stockholm (Jun 2026); Rhiannon Dobbs was 10:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Jul 2025 | Pro Women | 1:19:23 |
| Perth | Sep 2025 | Pro Women | 1:11:38 |
| Melbourne | Dec 2025 | Pro Women | 1:10:29 |
| Bangkok | Mar 2026 | Pro Women | 1:10:52 |
| Stockholm | Jun 2026 | Pro Women | 1:09:09 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 10:14 faster (1:19:23 to 1:09:09).
6 results at 6 races
193rd of 751 Pro Women (faster than 74%).
| Part | Time | Typical here | vs 751 Pro Women here |
|---|---|---|---|
| Run 1: | 2:52 | 2:42 | faster than 29% |
| SkiErg: | 4:54 | 4:38 | faster than 16% |
| Run 2: | 4:20 | 4:21 | faster than 51% |
| Sled push: | 3:20 | 3:24 | faster than 55% |
| Run 3: | 4:27 | 4:37 | faster than 67% |
| Sled pull: | 4:06 | 4:37 | faster than 74% |
| Run 4: | 4:33 | 4:39 | faster than 58% |
| Burpee broad jump: | 3:20 | 4:09 | faster than 87% |
| Run 5: | 4:31 | 4:43 | faster than 67% |
| Row: | 4:46 | 4:55 | faster than 71% |
| Run 6: | 4:42 | 4:41 | faster than 48% |
| Farmers carry: | 1:56 | 2:07 | faster than 70% |
| Run 7: | 4:54 | 4:45 | faster than 38% |
| Sandbag lunges: | 3:23 | 4:03 | faster than 85% |
| Run 8: | 4:51 | 4:57 | faster than 58% |
| Wall balls: | 3:22 | 5:10 | faster than 99% |
| Roxzone: | 5:00 | 5:16 | faster than 65% |
| Runs (8 km) | 35:07 | 35:28 | faster than 54% |
| Stations (8) | 29:07 | ||
| Finish | 1:09:09 | 1:13:23 | 193rd of 751 · faster than 74% |
16th of 161 Pro Women (faster than 90%).
| Part | Time | Typical here | vs 161 Pro Women here |
|---|---|---|---|
| Run 1: | 6:02 | 6:34 | faster than 67% |
| SkiErg: | 4:57 | 5:01 | faster than 57% |
| Run 2: | 3:49 | 4:14 | faster than 71% |
| Sled push: | 3:25 | 4:32 | faster than 86% |
| Run 3: | 3:45 | 4:23 | faster than 83% |
| Sled pull: | 3:54 | 6:40 | faster than 99% |
| Run 4: | 3:52 | 4:28 | faster than 78% |
| Burpee broad jump: | 3:45 | 5:37 | faster than 93% |
| Run 5: | 3:50 | 4:31 | faster than 83% |
| Row: | 4:44 | 5:12 | faster than 86% |
| Run 6: | 3:46 | 4:30 | faster than 85% |
| Farmers carry: | 2:03 | 2:41 | faster than 83% |
| Run 7: | 3:55 | 4:32 | faster than 77% |
| Sandbag lunges: | 3:25 | 5:38 | faster than 98% |
| Run 8: | 4:38 | 5:45 | faster than 86% |
| Wall balls: | 3:27 | 6:36 | fastest in the field |
| Roxzone: | 7:41 | 9:56 | faster than 87% |
| Runs (8 km) | 33:34 | 39:26 | faster than 80% |
| Stations (8) | 29:40 | ||
| Finish | 1:10:52 | 1:33:05 | 16th of 161 · faster than 90% |
26th of 328 Pro Women (faster than 92%).
| Part | Time | Typical here | vs 328 Pro Women here |
|---|---|---|---|
| Run 1: | 2:23 | 2:36 | faster than 71% |
| SkiErg: | 4:57 | 4:50 | faster than 34% |
| Run 2: | 4:03 | 4:34 | faster than 78% |
| Sled push: | 3:25 | 3:42 | faster than 66% |
| Run 3: | 4:07 | 4:50 | faster than 88% |
| Sled pull: | 4:19 | 6:05 | faster than 95% |
| Run 4: | 4:14 | 4:53 | faster than 83% |
| Burpee broad jump: | 4:14 | 4:56 | faster than 76% |
| Run 5: | 4:14 | 5:00 | faster than 87% |
| Row: | 4:57 | 5:01 | faster than 59% |
| Run 6: | 4:15 | 4:56 | faster than 85% |
| Farmers carry: | 2:01 | 2:26 | faster than 81% |
| Run 7: | 4:22 | 4:59 | faster than 78% |
| Sandbag lunges: | 3:45 | 5:06 | faster than 92% |
| Run 8: | 5:00 | 5:57 | faster than 84% |
| Wall balls: | 3:21 | 5:53 | fastest in the field |
| Roxzone: | 7:01 | 8:49 | faster than 92% |
| Runs (8 km) | 32:35 | 37:54 | faster than 83% |
| Stations (8) | 30:59 | ||
| Finish | 1:10:29 | 1:25:27 | 26th of 328 · faster than 92% |
20th of 118 Pro Women (faster than 83%).
| Part | Time | Typical here | vs 118 Pro Women here |
|---|---|---|---|
| Run 1: | 4:37 | 4:40 | faster than 54% |
| SkiErg: | 4:53 | 4:39 | faster than 26% |
| Run 2: | 3:59 | 4:15 | faster than 71% |
| Sled push: | 3:32 | 3:41 | faster than 56% |
| Run 3: | 4:03 | 4:33 | faster than 83% |
| Sled pull: | 4:38 | 5:48 | faster than 86% |
| Run 4: | 4:09 | 4:32 | faster than 76% |
| Burpee broad jump: | 4:25 | 5:16 | faster than 77% |
| Run 5: | 4:09 | 4:36 | faster than 80% |
| Row: | 5:05 | 5:06 | faster than 52% |
| Run 6: | 4:09 | 4:32 | faster than 78% |
| Farmers carry: | 1:53 | 2:29 | faster than 85% |
| Run 7: | 4:15 | 4:38 | faster than 74% |
| Sandbag lunges: | 4:14 | 5:18 | faster than 82% |
| Run 8: | 4:14 | 4:47 | faster than 81% |
| Wall balls: | 3:30 | 5:38 | faster than 96% |
| Roxzone: | 6:01 | 7:35 | faster than 89% |
| Runs (8 km) | 33:31 | 36:41 | faster than 78% |
| Stations (8) | 32:10 | ||
| Finish | 1:11:38 | 1:22:50 | 20th of 118 · faster than 83% |
12th of 77 Pro Women (faster than 85%).
| Part | Time | Typical here | vs 77 Pro Women here |
|---|---|---|---|
| Run 1: | 2:52 | 3:18 | faster than 85% |
| SkiErg: | 4:53 | 5:04 | faster than 67% |
| Run 2: | 4:41 | 5:26 | faster than 89% |
| Sled push: | 3:22 | 4:57 | faster than 90% |
| Run 3: | 4:54 | 5:47 | faster than 90% |
| Sled pull: | 4:42 | 7:02 | faster than 92% |
| Run 4: | 4:53 | 5:49 | faster than 87% |
| Burpee broad jump: | 4:31 | 6:00 | faster than 84% |
| Run 5: | 5:04 | 6:06 | faster than 86% |
| Row: | 4:53 | 5:20 | faster than 81% |
| Run 6: | 5:30 | 5:51 | faster than 64% |
| Farmers carry: | 2:34 | 2:57 | faster than 72% |
| Run 7: | 5:16 | 5:48 | faster than 72% |
| Sandbag lunges: | 5:06 | 5:52 | faster than 69% |
| Run 8: | 5:26 | 6:08 | faster than 76% |
| Wall balls: | 3:37 | 7:03 | fastest in the field |
| Roxzone †: | 7:09 | ||
| Runs (8 km) | 38:36 | 44:03 | faster than 85% |
| Stations (8) | 33:38 | ||
| Finish | 1:19:23 | 1:36:14 | 12th of 77 · faster than 85% |
6th of 299 Open Women (faster than 98%).
| Part | Time | Typical here | vs 299 Open Women here |
|---|---|---|---|
| Run 1: | 5:14 | 6:09 | faster than 89% |
| SkiErg: | 4:42 | 5:30 | faster than 98% |
| Run 2: | 4:26 | 5:40 | faster than 94% |
| Sled push: | 2:05 | 2:57 | faster than 85% |
| Run 3: | 4:31 | 5:47 | faster than 96% |
| Sled pull: | 3:51 | 7:33 | faster than 98% |
| Run 4: | 4:41 | 5:59 | faster than 94% |
| Burpee broad jump: | 4:22 | 6:48 | faster than 93% |
| Run 5: | 4:48 | 6:20 | faster than 94% |
| Row: | 4:57 | 5:59 | fastest in the field |
| Run 6: | 4:50 | 6:10 | faster than 92% |
| Farmers carry: | 1:58 | 2:29 | faster than 89% |
| Run 7: | 4:51 | 6:05 | faster than 90% |
| Sandbag lunges: | 4:11 | 5:21 | faster than 86% |
| Run 8: | 5:36 | 7:28 | faster than 93% |
| Wall balls: | 4:03 | 6:45 | faster than 97% |
| Roxzone: | 5:34 | 7:09 | faster than 85% |
| Runs (8 km) | 38:54 | 50:11 | faster than 94% |
| Stations (8) | 30:09 | ||
| Finish | 1:14:31 | 1:41:10 | 6th of 299 · faster than 98% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Rhiannon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:53 | Perth 2025 · best of 5 | 4:53 |
| Sled push | 3:20 | Stockholm 2026 · best of 5 | 3:56 |
| Sled pull | 3:54 | Bangkok 2026 · best of 5 | 5:49 |
| Burpee broad jump | 3:20 | Stockholm 2026 · best of 5 | 5:12 |
| Row | 4:44 | Bangkok 2026 · best of 5 | 5:07 |
| Farmers carry | 1:53 | Perth 2025 · best of 5 | 2:36 |
| Sandbag lunges | 3:23 | Stockholm 2026 · best of 5 | 5:10 |
| Wall balls | 3:21 | Melbourne 2025 · best of 5 | 6:18 |
| Runs (8 km) | 32:35 | Melbourne 2025 · best of 5 | 40:26 |
| Roxzone | 5:00 | Stockholm 2026 · best of 4 | 6:34 |
How to read
Each station's best across Rhiannon's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Stockholm 2026, against 751 Pro Women
Shape of the race
This chart shows where Rhiannon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Ski (faster than 17%).
See the numbers
| Part | Rhiannon: faster than |
|---|---|
| Ski | 17% |
| Push | 55% |
| Pull | 75% |
| BBJ | 88% |
| Row | 72% |
| Carry | 70% |
| Lunges | 85% |
| Wall balls | 99% |
| Roxzone | 66% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rhiannon beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: SkiErg (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rhiannon's time on each part against the typical Pro Women finisher at this race.Best: Wall balls (1:48 faster); weakest: SkiErg (0:16 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rhiannon against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rhiannon: 35:10 running, 29:07 at the stations and 5:00 in the roxzone; the longest station was the SkiErg (4:54).Below, Typical Pro Women: 35:26 running, 33:03 at the stations and 5:16 in the roxzone; the longest station was the wall balls (5:10).
See the numbers
| Part | Rhiannon | Typical Pro Women |
|---|---|---|
| Run 1 | 2:52 | 2:42 |
| SkiErg | 4:54 | 4:38 |
| Run 2 | 4:20 | 4:21 |
| Sled push | 3:20 | 3:24 |
| Run 3 | 4:27 | 4:37 |
| Sled pull | 4:06 | 4:37 |
| Run 4 | 4:33 | 4:39 |
| Burpee broad jump | 3:20 | 4:09 |
| Run 5 | 4:31 | 4:43 |
| Row | 4:46 | 4:55 |
| Run 6 | 4:42 | 4:41 |
| Farmers carry | 1:56 | 2:07 |
| Run 7 | 4:54 | 4:45 |
| Sandbag lunges | 3:23 | 4:03 |
| Run 8 | 4:51 | 4:57 |
| Wall balls | 3:22 | 5:10 |
| Roxzone | 5:00 | 5:16 |
| Finish | 1:09:09 | 1:13:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:16 against the typical Pro Women finisher at Stockholm 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:09:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
