Athlete · Open Women · 40-44 ·

AUS

Rhiannon Dawes

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:32:06 (Melbourne 2025) · Doubles Women 1:28:37 (Melbourne 2024).

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1:32:06 Open Women time · Melbourne 2025 also raced Doubles Women: each has its own best below

898th of 1,666 Open Women place · Melbourne 2025 among Open Women finishers there

1:32:06 latest race · Melbourne 2025 first Open Women race Open Women

Wall balls strongest segment · Melbourne 2025 faster than 83% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:32:06Melbourne 2025 · 1 race Doubles Women1:28:37Melbourne 2024 · 1 race · with Erin Byrnes

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 11 Dec 2025what the whole field did →	Open Women · 40-44	1:32:06	898th of 1,666	44:38	36:17	11:17	splits SkiErg4:48Sled push2:20Sled pull5:33Burpee broad jump6:45Row5:12Farmers carry2:20Sandbag lunges4:42Wall balls4:37Run 13:05Run 25:22Run 36:38Run 45:41Run 55:53Run 65:48Run 75:39Run 86:34Full report for this race →
Melbourne 2024 14 Dec 2024team: Rhiannon Dawes, Erin Byrneswhat the whole field did →	Doubles Women · team 30-39	1:28:37	1039th of 1,924	49:19	29:54	9:29	splits SkiErg4:34Sled push1:31Sled pull3:58Burpee broad jump4:33Row4:51Farmers carry1:58Sandbag lunges3:42Wall balls4:47Run 17:10Run 25:39Run 35:49Run 45:59Run 56:01Run 66:07Run 75:56Run 86:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Melbourne 2025, against 1,666 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rhiannonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 80%

Sled push faster than 64%

Sled pull faster than 49%

Burpee broad jump faster than 39%

Row faster than 62%

Farmers carry faster than 34%

Sandbag lunges faster than 60%

Wall balls faster than 83%

Roxzone faster than 27%

Runs (8 km) faster than 41%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:11 faster

Sled pull 0:03 slower

Burpee broad jump 0:33 slower

Row 0:07 faster

Farmers carry 0:10 slower

Sandbag lunges 0:14 faster

Wall balls 1:20 faster

Roxzone 1:26 slower

Runs (8 km) 1:55 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rhiannon against the typical Open Women finisher

Rhiannon1:32:06

3:054:485:222:206:385:335:416:455:535:125:482:205:394:426:344:3711:17

Typical Open Women1:30:06

3:005:045:142:315:255:305:306:125:395:195:382:105:334:566:375:579:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:26 against the typical Open Women finisher at Melbourne 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:32:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown