Athlete · Open Women · 45-49 ·

GBR

Rhianne Sarna

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:32:35 (Cardiff 2025) · Doubles Women 1:35:03 (London 2024).

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1:32:35 best Open Women time · Cardiff 2025 also raced Doubles Women: each has its own best below

572nd of 987 best Open Women place · Cardiff 2025 among Open Women finishers there

1:41:50 latest race · Madrid 2025 9:15 slower than the best Open Women time Open Women

Runs (8 km) strongest segment · Cardiff 2025 faster than 76% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:32:35Cardiff 2025 · 2 races Doubles Women1:35:03London 2024 · 1 race · with Emma Fenton

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:36:001:38:001:40:00 best 1:32:35

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Madrid 2025 30 Nov 2025what the whole field did →	Open Women · 45-49	1:41:50	939th of 1,338	44:13	49:23	8:18	splits SkiErg5:26Sled push3:14Sled pull6:39Burpee broad jump9:01Row5:54Farmers carry2:35Sandbag lunges6:17Wall balls10:17Run 14:44Run 24:45Run 35:07Run 45:05Run 55:37Run 65:45Run 75:48Run 87:25Full report for this race →
Cardiff 2025 30 May 2025what the whole field did →	Open Women · 45-49	1:32:35	572nd of 987	40:51	46:26	5:18	splits SkiErg5:23Sled push3:16Sled pull6:59Burpee broad jump8:29Row5:50Farmers carry2:08Sandbag lunges5:43Wall balls8:38Run 15:06Run 24:36Run 35:00Run 44:55Run 55:14Run 65:06Run 75:00Run 85:54Full report for this race →
London 2024 30 Nov 2024team: Rhianne Sarna, Emma Fentonwhat the whole field did →	Doubles Women · team 40-49	1:35:03	1286th of 1,668	47:36	38:49	8:42	splits SkiErg5:17Sled push2:49Sled pull7:27Burpee broad jump5:31Row5:41Farmers carry1:38Sandbag lunges4:22Wall balls6:04Run 17:44Run 25:33Run 35:31Run 45:41Run 55:40Run 65:39Run 75:36Run 86:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cardiff 2025, against 987 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rhianneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 37%

Sled push faster than 18%

Sled pull faster than 13%

Burpee broad jump faster than 24%

Row faster than 20%

Farmers carry faster than 64%

Sandbag lunges faster than 22%

Wall balls faster than 12%

Roxzone faster than 55%

Runs (8 km) faster than 76%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:37 slower

Sled pull 1:32 slower

Burpee broad jump 1:26 slower

Row 0:24 slower

Farmers carry 0:08 faster

Sandbag lunges 1:02 slower

Wall balls 2:35 slower

Roxzone 0:10 faster

Runs (8 km) 4:09 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rhianne against the typical Open Women finisher

Rhianne1:32:35

5:065:234:363:165:006:594:558:295:145:505:062:085:005:435:548:385:18

Typical Open Women1:29:00

5:325:155:112:395:255:275:287:035:355:265:312:165:304:416:306:035:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:35 against the typical Open Women finisher at Cardiff 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:32:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown