AUS Rhian Long
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:17:13 at Melbourne 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2025 11 Dec 2025team: Jess Merritt, Rhian Longwhole field → | Doubles Women · team 35-39 | 1:17:13 | 531st of 2,44684th of 468 aged 35-39 | 41:40 | 26:36 | 9:03 | View results | See splits Hide splitsSkiErg4:27fastest 21%Sled push1:22fastest 10%Sled pull3:06fastest 3%Burpee broad jump4:06fastest 49%Row4:53fastest 24%Farmers carry1:41fastest 25%Sandbag lunges3:27fastest 38%Wall balls3:34fastest 10%Runs (8 km)41:40fastest 26%Roxzone9:03fastest 28%Run 13:04fastest 34%Run 25:19fastest 36%Run 35:23fastest 28%Run 45:28fastest 30%Run 55:28fastest 26%Run 65:25fastest 23%Run 75:25fastest 25%Run 86:12fastest 26%Full report for this race → |
| Sydney 2025 4 Jul 2025team: Ashleigh Collins, Rhian Longwhole field → | Doubles Women · team 35-39 | 1:22:31 | 923rd of 2,331114th of 346 aged 35-39 | 42:36 | 30:57 | 9:02 | View results | See splits Hide splitsSkiErg4:41faster than 29%Sled push1:29fastest 45%Sled pull4:35faster than 25%Burpee broad jump4:02fastest 44%Row5:19faster than 24%Farmers carry2:17faster than 9%Sandbag lunges4:18faster than 26%Wall balls4:16fastest 46%Runs (8 km)42:36fastest 29%Roxzone9:02fastest 42%Run 15:21faster than 25%Run 25:02fastest 39%Run 34:54fastest 21%Run 44:57fastest 20%Run 55:04fastest 22%Run 65:24fastest 38%Run 74:58fastest 18%Run 87:00fastest 29%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Rhian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Melbourne 2025 · best of 2 | 4:48 |
| Sled push | 1:22 | Melbourne 2025 · best of 2 | 1:51 |
| Sled pull | 3:06 | Melbourne 2025 · best of 2 | 4:12 |
| Burpee broad jump | 4:02 | Sydney 2025 · best of 2 | 4:17 |
| Row | 4:53 | Melbourne 2025 · best of 2 | 5:12 |
| Farmers carry | 1:41 | Melbourne 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:27 | Melbourne 2025 · best of 2 | 3:47 |
| Wall balls | 3:34 | Melbourne 2025 · best of 2 | 4:22 |
| Runs (8 km) | 41:40 | Melbourne 2025 · best of 2 | 49:12 |
| Roxzone | 9:02 | Sydney 2025 · best of 2 | 7:49 |
How to read
Each station's best across Rhian's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ashleigh Collins1 race
- Jess Merritt1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,446 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rhian against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
