GBR Rhian Jones
4 HYROX races over 1 season: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rhian Jones at each race, oldest on the left; lower is faster.The best was 1:31:31 at Poznań (Dec 2025); Rhian Jones was 6:24 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Dec 2025 | Doubles Women | 1:31:31 |
| Manchester | Jan 2026 | Doubles Women | 1:36:04 |
| Glasgow | Mar 2026 | Doubles Women | 1:37:55 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,712th of 2,386 Doubles Women (faster than 28%). Against the 74 who finished around 1:37:05: most time gained on burpee broad jump (0:56), most lost on the eight runs (1:58). Runs 5 to 8 took 3:19 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 2,386 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:41 | 6:15 | faster than 33% |
| SkiErg: | 4:59 | 4:49 | faster than 32% |
| Run 2: | 6:41 | 6:02 | faster than 26% |
| Sled push: | 2:08 | 1:49 | faster than 14% |
| Run 3: | 7:00 | 6:19 | faster than 27% |
| Sled pull: | 4:12 | 3:59 | faster than 37% |
| Run 4: | 7:06 | 6:23 | faster than 27% |
| Burpee broad jump: | 4:16 | 4:28 | faster than 58% |
| Run 5: | 7:24 | 6:28 | faster than 25% |
| Row: | 5:27 | 5:24 | faster than 45% |
| Run 6: | 7:23 | 6:25 | faster than 24% |
| Farmers carry: | 2:02 | 1:56 | faster than 35% |
| Run 7: | 7:29 | 6:25 | faster than 21% |
| Sandbag lunges: | 4:19 | 3:56 | faster than 33% |
| Run 8: | 8:31 | 7:15 | faster than 24% |
| Wall balls: | 5:50 | 4:49 | faster than 18% |
| Roxzone: | 6:34 | 5:47 | faster than 33% |
| Runs (8 km) | 58:12 | 51:40 | faster than 26% |
| Stations (8) | 33:13 | ||
| Finish | 1:37:55 | 1:29:12 | 1712th of 2,386 · faster than 28% |
1,148th of 1,546 Doubles Women (faster than 25%). Against the 47 who finished around 1:36:32: most time gained on sandbag lunges (0:43), most lost on the roxzone (1:42). Runs 5 to 8 took 4:03 more than runs 1 to 4 (them: 2:25 more).
| Part | Time | Typical here | vs 1,546 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:37 | 4:32 | faster than 45% |
| SkiErg: | 4:51 | 4:37 | faster than 24% |
| Run 2: | 7:22 | 6:17 | faster than 18% |
| Sled push: | 1:44 | 1:44 | faster than 51% |
| Run 3: | 7:08 | 6:33 | faster than 30% |
| Sled pull: | 4:09 | 4:03 | faster than 44% |
| Run 4: | 7:17 | 6:38 | faster than 28% |
| Burpee broad jump: | 4:27 | 4:28 | faster than 50% |
| Run 5: | 8:06 | 6:44 | faster than 16% |
| Row: | 5:22 | 5:07 | faster than 29% |
| Run 6: | 7:48 | 6:42 | faster than 19% |
| Farmers carry: | 1:48 | 1:54 | faster than 63% |
| Run 7: | 8:01 | 6:43 | faster than 16% |
| Sandbag lunges: | 3:24 | 3:49 | faster than 73% |
| Run 8: | 6:32 | 5:31 | faster than 21% |
| Wall balls: | 5:07 | 4:21 | faster than 21% |
| Roxzone: | 8:32 | 6:04 | faster than 14% |
| Runs (8 km) | 56:47 | 50:04 | faster than 22% |
| Stations (8) | 30:52 | ||
| Finish | 1:36:04 | 1:26:49 | 1148th of 1,546 · faster than 25% |
329th of 468 Doubles Women (faster than 29%).
| Part | Time | Typical here | vs 468 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:53 | 5:52 | faster than 49% |
| SkiErg: | 5:10 | 4:56 | faster than 27% |
| Run 2: | 6:06 | 5:52 | faster than 36% |
| Sled push: | 2:01 | 1:52 | faster than 29% |
| Run 3: | 6:10 | 6:08 | faster than 48% |
| Sled pull: | 4:37 | 4:07 | faster than 21% |
| Run 4: | 6:21 | 6:12 | faster than 40% |
| Burpee broad jump: | 4:43 | 4:16 | faster than 34% |
| Run 5: | 6:35 | 6:12 | faster than 32% |
| Row: | 5:32 | 5:18 | faster than 28% |
| Run 6: | 6:48 | 6:09 | faster than 20% |
| Farmers carry: | 1:50 | 1:53 | faster than 59% |
| Run 7: | 6:47 | 6:06 | faster than 21% |
| Sandbag lunges: | 3:19 | 3:37 | faster than 66% |
| Run 8: | 7:01 | 6:21 | faster than 25% |
| Wall balls: | 4:56 | 4:13 | faster than 20% |
| Roxzone: | 7:50 | 6:02 | faster than 16% |
| Runs (8 km) | 51:38 | 48:58 | faster than 34% |
| Stations (8) | 32:08 | ||
| Finish | 1:31:31 | 1:25:28 | 329th of 468 · faster than 29% |
1,738th of 1,957 Open Women (faster than 11%). Against the 59 who finished around 2:00:43: most time gained on burpee broad jump (2:21), most lost on wall balls (7:29). Runs 5 to 8 took 3:20 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 6:37 | 6:04 | faster than 28% |
| SkiErg: | 5:29 | 5:13 | faster than 25% |
| Run 2: | 6:01 | 5:15 | faster than 20% |
| Sled push: | 3:56 | 3:00 | faster than 14% |
| Run 3: | 6:19 | 5:32 | faster than 20% |
| Sled pull: | 6:07 | 5:58 | faster than 46% |
| Run 4: | 6:28 | 5:35 | faster than 19% |
| Burpee broad jump: | 7:20 | 6:47 | faster than 39% |
| Run 5: | 7:17 | 5:45 | faster than 10% |
| Row: | 5:44 | 5:27 | faster than 28% |
| Run 6: | 6:47 | 5:35 | faster than 14% |
| Farmers carry: | 3:22 | 2:17 | faster than 6% |
| Run 7: | 7:08 | 5:36 | faster than 9% |
| Sandbag lunges: | 5:21 | 5:04 | faster than 41% |
| Run 8: | 7:35 | 5:48 | faster than 12% |
| Wall balls: | 17:57 | 6:43 | faster than 0% |
| Roxzone: | 9:54 | 7:18 | faster than 12% |
| Runs (8 km) | 54:09 | 45:20 | faster than 15% |
| Stations (8) | 55:16 | ||
| Finish | 1:59:15 | 1:33:26 | 1738th of 1,957 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Abby Williams2 races
- Caitlin Yuille1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 1,957 Open Women
Shape of the race
This chart shows where Rhian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 46% of the field), weakest on Wall balls (faster than 1%).
See the numbers
| Part | Rhian: faster than |
|---|---|
| Ski | 26% |
| Push | 15% |
| Pull | 46% |
| BBJ | 39% |
| Row | 29% |
| Carry | 6% |
| Lunges | 41% |
| Wall balls | 1% |
| Roxzone | 13% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rhian beat on each part of the race, at this race.Best: Sled pull (faster than 46%); weakest: Wall balls (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rhian's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:09 slower); weakest: Wall balls (11:14 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rhian against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rhian: 54:12 running, 55:16 at the stations and 9:54 in the roxzone; the longest station was the wall balls (17:57).Below, Typical Open Women: 45:10 running, 40:29 at the stations and 7:18 in the roxzone; the longest station was the burpee broad jumps (6:47).
See the numbers
| Part | Rhian | Typical Open Women |
|---|---|---|
| Run 1 | 6:37 | 6:04 |
| SkiErg | 5:29 | 5:13 |
| Run 2 | 6:01 | 5:15 |
| Sled push | 3:56 | 3:00 |
| Run 3 | 6:19 | 5:32 |
| Sled pull | 6:07 | 5:58 |
| Run 4 | 6:28 | 5:35 |
| Burpee broad jump | 7:20 | 6:47 |
| Run 5 | 7:17 | 5:45 |
| Row | 5:44 | 5:27 |
| Run 6 | 6:47 | 5:35 |
| Farmers carry | 3:22 | 2:17 |
| Run 7 | 7:08 | 5:36 |
| Sandbag lunges | 5:21 | 5:04 |
| Run 8 | 7:35 | 5:48 |
| Wall balls | 17:57 | 6:43 |
| Roxzone | 9:54 | 7:18 |
| Finish | 1:59:15 | 1:33:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 11:14 against the typical Open Women finisher at Birmingham 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:59:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
