Athlete · Open Women · 16-24 ·

GBR

Rhian Jones

4 HYROX results (1 solo, 3 in a team) over 1 season. Personal bests: Open Women 1:59:15 (Birmingham 2025) · Doubles Women 1:31:31 (Poznań 2025).

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1:59:15 Open Women time · Birmingham 2025 also raced Doubles Women: each has its own best below

1737th of 1,957 Open Women place · Birmingham 2025 among Open Women finishers there

1:37:55 latest race · Glasgow 2026 6:24 slower than the best Doubles Women time Doubles Women with Caitlin Yuille

Sled pull strongest segment · Birmingham 2025 faster than 46% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:59:15Birmingham 2025 · 1 race Doubles Women1:31:31Poznań 2025 · 3 races · with Abby Williams

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:33:001:34:001:35:001:36:001:37:00 best 1:31:31 best 1:31:31 · Poznań

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 13 Mar 2026team: Caitlin Yuille, Rhian Joneswhat the whole field did →	Doubles Women · team 16-24	1:37:55	1712th of 2,386	58:12	33:13	6:34	splits SkiErg4:59Sled push2:08Sled pull4:12Burpee broad jump4:16Row5:27Farmers carry2:02Sandbag lunges4:19Wall balls5:50Run 16:41Run 26:41Run 37:00Run 47:06Run 57:24Run 67:23Run 77:29Run 88:31Full report for this race →
Manchester 2026 23 Jan 2026team: Abby Williams, Rhian Joneswhat the whole field did →	Doubles Women · team 16-24	1:36:04	1148th of 1,546	56:47	30:52	8:32	splits SkiErg4:51Sled push1:44Sled pull4:09Burpee broad jump4:27Row5:22Farmers carry1:48Sandbag lunges3:24Wall balls5:07Run 14:37Run 27:22Run 37:08Run 47:17Run 58:06Run 67:48Run 78:01Run 86:32Full report for this race →
Poznań 2025 12 Dec 2025team: Abby Williams, Rhian Joneswhat the whole field did →	Doubles Women · team 16-24	1:31:31	329th of 468	51:38	32:08	7:50	splits SkiErg5:10Sled push2:01Sled pull4:37Burpee broad jump4:43Row5:32Farmers carry1:50Sandbag lunges3:19Wall balls4:56Run 15:53Run 26:06Run 36:10Run 46:21Run 56:35Run 66:48Run 76:47Run 87:01Full report for this race →
Birmingham 2025 24 Oct 2025what the whole field did →	Open Women · 16-24	1:59:15	1737th of 1,957	54:09	55:16	9:54	splits SkiErg5:29Sled push3:56Sled pull6:07Burpee broad jump7:20Row5:44Farmers carry3:22Sandbag lunges5:21Wall balls17:57Run 16:37Run 26:01Run 36:19Run 46:28Run 57:17Run 66:47Run 77:08Run 87:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Birmingham 2025, against 1,957 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rhianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 26%

Sled push faster than 15%

Sled pull faster than 46%

Burpee broad jump faster than 39%

Row faster than 29%

Farmers carry faster than 6%

Sandbag lunges faster than 41%

Wall balls faster than 1%

Roxzone faster than 13%

Runs (8 km) faster than 16%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:56 slower

Sled pull 0:09 slower

Burpee broad jump 0:33 slower

Row 0:17 slower

Farmers carry 1:05 slower

Sandbag lunges 0:17 slower

Wall balls 11:14 slower

Roxzone 2:36 slower

Runs (8 km) 8:49 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rhian against the typical Open Women finisher

Rhian1:59:15

6:375:296:013:566:196:076:287:207:175:446:473:227:085:217:3517:579:54

Typical Open Women1:32:57

6:045:135:153:005:325:585:356:475:455:275:352:175:365:045:486:437:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 11:14 against the typical Open Women finisher at Birmingham 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:59:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown