Athlete · Open Women · 30-34 ·

GBR

Rhian Convery

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:16:28 (London Olympia 2026) · Doubles Women 1:09:10 (Bilbao 2026) · Doubles Mixed 1:06:21 (London ExCeL 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:16:28 Open Women time · London Olympia 2026 also raced Doubles Women, Doubles Mixed: each has its own best below

top 8% Open Women place · London Olympia 2026 163rd of 2,085 Open Women finishers there

1:16:28 latest race · London Olympia 2026 first Open Women race Open Women

Burpee broad jump strongest segment · London Olympia 2026 faster than 97% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:16:28London Olympia 2026 · 1 race Doubles Women1:09:10Bilbao 2026 · 1 race · with Sinead Kelly Doubles Mixed1:06:21London ExCeL 2025 · 1 race · with James Morley

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026what the whole field did →	Open Women · 30-34	1:16:28	top 8% 163/2,085	40:18	31:20	4:54	splits SkiErg4:56Sled push2:19Sled pull4:10Burpee broad jump4:13Row4:58Farmers carry1:57Sandbag lunges4:05Wall balls4:42Run 15:04Run 24:29Run 34:53Run 44:47Run 55:03Run 64:49Run 74:54Run 86:23Full report for this race →
Bilbao 2026 6 Feb 2026team: Rhian Convery, Sinead Kellywhat the whole field did →	Doubles Women · team 30-34	1:09:10	top 7% 42/687	39:21	25:13	4:40	splits SkiErg4:29Sled push1:38Sled pull3:40Burpee broad jump2:49Row4:41Farmers carry1:15Sandbag lunges2:45Wall balls3:56Run 15:00Run 24:37Run 34:58Run 44:50Run 54:59Run 64:52Run 75:02Run 85:06Full report for this race →
London ExCeL 2025 4 Dec 2025team: Rhian Convery, James Morleywhat the whole field did →	Doubles Mixed · team 30-34	1:06:21	top 10% 280/2,853	30:19*	26:39*	9:28	splits SkiErg4:12Sled push1:54Sled pull3:45Burpee broad jump2:49Row4:38Farmers carry1:31Sandbag lunges3:48Wall balls4:02Run 13:08Run 23:36Run 33:44Run 43:39Run 53:41Run 63:47Run 73:47Run 85:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

London Olympia 2026, against 2,085 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rhianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 75%

Sled push faster than 86%

Sled pull faster than 88%

Burpee broad jump faster than 97%

Row faster than 90%

Farmers carry faster than 88%

Sandbag lunges faster than 83%

Wall balls faster than 93%

Roxzone faster than 93%

Runs (8 km) faster than 83%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:30 faster

Sled pull 1:05 faster

Burpee broad jump 2:30 faster

Row 0:29 faster

Farmers carry 0:25 faster

Sandbag lunges 1:00 faster

Wall balls 2:11 faster

Roxzone 1:46 faster

Runs (8 km) 6:19 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rhian against the typical Open Women finisher

Rhian1:16:28

5:044:564:292:194:534:104:474:135:034:584:491:574:544:056:234:424:54

Typical Open Women1:32:37

5:265:095:172:495:305:155:316:435:425:275:322:225:315:057:456:536:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:16:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown