Athlete · Pro Men · 30-34 ·

GBR

Rhen Repato

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:42:21 (Birmingham 2025) · Doubles Men 2:15:04 (Manchester 2024).

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1:42:21 Pro Men time · Birmingham 2025 also raced Doubles Men: each has its own best below

414th of 434 Pro Men place · Birmingham 2025 among Pro Men finishers there

1:42:21 latest race · Birmingham 2025 first Pro Men race Pro Men

Sled push strongest segment · Birmingham 2025 faster than 56% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:42:21Birmingham 2025 · 1 race Doubles Men2:15:04Manchester 2024 · 1 race · with Jan Repato

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2025 25 Oct 2025what the whole field did →	Pro Men · 30-34	1:42:21	414th of 434	49:06	45:01	8:18	splits SkiErg4:35Sled push3:35Sled pull6:36Burpee broad jump8:40Row4:48Farmers carry2:03Sandbag lunges7:09Wall balls7:35Run 16:33Run 25:30Run 36:16Run 46:10Run 56:16Run 66:03Run 76:06Run 86:15Full report for this race →
Manchester 2024 9 Nov 2024team: Rhen Repato, Jan Repatowhat the whole field did →	Doubles Men · team U29	2:15:04	719th of 719	1:23:39	37:18	14:13	splits SkiErg4:05Sled push2:06Sled pull3:07Burpee broad jump8:40Row5:13Farmers carry2:03Sandbag lunges6:43Wall balls5:21Run 14:42Run 210:28Run 311:30Run 412:21Run 510:50Run 610:38Run 710:23Run 812:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Birmingham 2025, against 434 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rhenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 5%

Sled push faster than 56%

Sled pull faster than 23%

Burpee broad jump faster than 1%

Row faster than 13%

Farmers carry faster than 44%

Sandbag lunges faster than 4%

Wall balls faster than 26%

Roxzone faster than 4%

Runs (8 km) faster than 2%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 0:12 faster

Sled pull 1:06 slower

Burpee broad jump 4:39 slower

Row 0:22 slower

Farmers carry 0:04 slower

Sandbag lunges 2:39 slower

Wall balls 1:14 slower

Roxzone 3:03 slower

Runs (8 km) 15:19 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rhen against the typical Pro Men finisher

Rhen1:42:21

6:334:355:303:356:166:366:108:406:164:486:032:036:067:096:157:358:18

Typical Pro Men1:13:41

4:294:123:503:474:075:304:114:014:164:264:111:594:144:304:226:215:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 4:39 against the typical Pro Men finisher at Birmingham 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:42:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown