RSA Rheinette Tolken
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:37:42 at Johannesburg (I) 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2025 19 Jul 2025team: Rheinette Tolken, Linda Van Niekerkwhole field → | Doubles Women · team 45-49 | 1:55:25 | 610th of 72325th of 33 aged 45-49 | 1:07:38 | 38:34 | 9:18 | View results | See splits Hide splitsSkiErg5:22faster than 10%Sled push2:30faster than 5%Sled pull5:10faster than 31%Burpee broad jump6:50faster than 12%Row5:39faster than 31%Farmers carry2:07faster than 16%Sandbag lunges5:03faster than 14%Wall balls5:53faster than 26%Runs (8 km)1:07:38faster than 14%Roxzone9:18faster than 23%Run 15:22faster than 30%Run 28:13faster than 20%Run 38:17faster than 20%Run 48:31faster than 17%Run 58:56faster than 16%Run 68:37faster than 16%Run 78:42faster than 16%Run 811:04faster than 8%Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Elda Binneman, Rheinette Tolkenwhole field → | Doubles Women · team 30-39 | 1:37:42 | 304th of 547141st of 258 aged 30-39 | 57:36 | 21:42 5 of 8 | 7:06 | View results | See splits Hide splitsSkiErg—Sled push—Sled pull—Burpee broad jump6:05faster than 22%Row5:12fastest 20%Farmers carry2:00faster than 33%Sandbag lunges4:11faster than 32%Wall balls4:14fastest 29%Runs (8 km)57:36faster than 38%Roxzone7:06fastest 30%Run 14:51faster than 43%Run 26:52faster than 40%Run 37:04faster than 40%Run 47:28faster than 37%Run 57:38faster than 41%Run 67:40faster than 38%Run 77:33faster than 41%Run 88:34faster than 44%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Rheinette has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:22 | Cape Town 2025 | 4:48 |
| Sled push | 2:30 | Cape Town 2025 | 1:51 |
| Sled pull | 5:10 | Cape Town 2025 | 4:12 |
| Burpee broad jump | 6:05 | Johannesburg (I) 2025 · best of 2 | 4:17 |
| Row | 5:12 | Johannesburg (I) 2025 · best of 2 | 5:12 |
| Farmers carry | 2:00 | Johannesburg (I) 2025 · best of 2 | 1:52 |
| Sandbag lunges | 4:11 | Johannesburg (I) 2025 · best of 2 | 3:47 |
| Wall balls | 4:14 | Johannesburg (I) 2025 · best of 2 | 4:22 |
| Runs (8 km) | 57:36 | Johannesburg (I) 2025 · best of 2 | 49:12 |
| Roxzone | 7:06 | Johannesburg (I) 2025 · best of 2 | 7:49 |
How to read
Each station's best across Rheinette's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Elda Binneman1 race
- Linda Van Niekerk1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg (I) 2025, against 547 Doubles Women
Shape of the race
no splitPush
no splitPull
no splitBBJRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rheinette against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:26 against the typical Doubles Women finisher at Johannesburg (I) 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:37:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
