GBR Rhea Shah
2 HYROX races over 1 season. Best Open Women time: 1:31:30 at London ExCeL 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rhea Shah at each race, oldest on the left; lower is faster.The best was 1:31:30 at London ExCeL (Dec 2025); Rhea Shah was 0:55 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Women | 1:31:30 |
| London Olympia | Mar 2026 | Open Women | 1:32:25 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
1,029th of 2,263 Open Women (faster than 54%). Against the 62 who finished around 1:31:59: most time gained on the roxzone (1:05), most lost on the eight runs (3:11). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 2:35 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 5:11 | 5:26 | faster than 62% |
| SkiErg: | 5:12 | 5:09 | faster than 47% |
| Run 2: | 7:25 | 5:17 | faster than 8% |
| Sled push: | 2:54 | 2:49 | faster than 45% |
| Run 3: | 5:26 | 5:30 | faster than 52% |
| Sled pull: | 6:06 | 5:15 | faster than 26% |
| Run 4: | 5:17 | 5:31 | faster than 60% |
| Burpee broad jump: | 5:53 | 6:43 | faster than 69% |
| Run 5: | 5:26 | 5:41 | faster than 61% |
| Row: | 5:19 | 5:27 | faster than 61% |
| Run 6: | 6:48 | 5:32 | faster than 16% |
| Farmers carry: | 2:36 | 2:22 | faster than 33% |
| Run 7: | 5:30 | 5:31 | faster than 51% |
| Sandbag lunges: | 4:53 | 5:05 | faster than 56% |
| Run 8: | 7:18 | 7:45 | faster than 61% |
| Wall balls: | 6:07 | 6:53 | faster than 66% |
| Roxzone: | 5:13 | 6:40 | faster than 86% |
| Runs (8 km) | 48:16 | 46:35 | faster than 42% |
| Stations (8) | 39:00 | ||
| Finish | 1:32:25 | 1:34:13 | 1029th of 2,263 · faster than 54% |
1,481st of 2,921 Open Women (faster than 49%). Against the 90 who finished around 1:31:10: most time gained on burpee broad jump (1:38), most lost on sled pull (1:58). Runs 5 to 8 took 3:54 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:19 | 3:39 | faster than 73% |
| SkiErg: | 5:36 | 5:33 | faster than 45% |
| Run 2: | 4:18 | 4:20 | faster than 52% |
| Sled push: | 3:09 | 2:46 | faster than 25% |
| Run 3: | 4:33 | 4:30 | faster than 47% |
| Sled pull: | 7:25 | 5:34 | faster than 11% |
| Run 4: | 4:30 | 4:35 | faster than 54% |
| Burpee broad jump: | 5:07 | 6:43 | faster than 83% |
| Run 5: | 4:33 | 4:39 | faster than 56% |
| Row: | 5:34 | 5:34 | faster than 51% |
| Run 6: | 4:39 | 4:37 | faster than 47% |
| Farmers carry: | 2:25 | 2:11 | faster than 32% |
| Run 7: | 4:41 | 4:36 | faster than 46% |
| Sandbag lunges: | 4:54 | 5:02 | faster than 53% |
| Run 8: | 6:41 | 6:33 | faster than 46% |
| Wall balls: | 6:56 | 6:49 | faster than 47% |
| Roxzone: | 13:17 | 13:10 | faster than 47% |
| Runs (8 km) | 37:12 | 37:29 | faster than 52% |
| Stations (8) | 41:06 | ||
| Finish | 1:31:30 | 1:31:10 | 1481st of 2,921 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Rhea has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:12 | London Olympia 2026 · best of 2 | 5:16 |
| Sled push | 2:54 | London Olympia 2026 · best of 2 | 2:55 |
| Sled pull | 6:06 | London Olympia 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:07 | London ExCeL 2025 · best of 2 | 6:46 |
| Row | 5:19 | London Olympia 2026 · best of 2 | 5:31 |
| Farmers carry | 2:25 | London ExCeL 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:53 | London Olympia 2026 · best of 2 | 5:13 |
| Wall balls | 6:07 | London Olympia 2026 · best of 2 | 6:43 |
| Runs (8 km) | 37:12 | London ExCeL 2025 · best of 2 | 46:44 |
| Roxzone | 5:13 | London Olympia 2026 · best of 2 | 7:57 |
How to read
Each station's best across Rhea's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Rhea sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 83% of the field), weakest on Pull (faster than 11%).
See the numbers
| Part | Rhea: faster than |
|---|---|
| Ski | 45% |
| Push | 26% |
| Pull | 11% |
| BBJ | 83% |
| Row | 51% |
| Carry | 33% |
| Lunges | 54% |
| Wall balls | 48% |
| Roxzone | 48% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rhea beat on each part of the race, at this race.Best: Burpee broad jump (faster than 83%); weakest: Sled pull (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rhea's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:36 faster); weakest: Sled pull (1:51 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rhea against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rhea: 37:14 running, 41:07 at the stations and 13:17 in the roxzone; the longest station was the sled pull (7:25).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Rhea | Typical Open Women |
|---|---|---|
| Run 1 | 3:19 | 3:39 |
| SkiErg | 5:36 | 5:33 |
| Run 2 | 4:18 | 4:20 |
| Sled push | 3:09 | 2:46 |
| Run 3 | 4:33 | 4:30 |
| Sled pull | 7:25 | 5:34 |
| Run 4 | 4:30 | 4:35 |
| Burpee broad jump | 5:07 | 6:43 |
| Run 5 | 4:33 | 4:39 |
| Row | 5:34 | 5:34 |
| Run 6 | 4:39 | 4:37 |
| Farmers carry | 2:25 | 2:11 |
| Run 7 | 4:41 | 4:36 |
| Sandbag lunges | 4:54 | 5:02 |
| Run 8 | 6:41 | 6:33 |
| Wall balls | 6:56 | 6:49 |
| Roxzone | 13:17 | 13:10 |
| Finish | 1:31:30 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:51 against the typical Open Women finisher at London ExCeL 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:31:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
