Athlete · Open Women · 25-29 ·

GBR

Rhea Aldridge

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:37:30 (Valencia 2025) · Doubles Mixed 1:16:05 (Toulouse 2025) · Pro Doubles Women 1:25:31 (Manchester 2025).

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1:37:30 Open Women time · Valencia 2025 also raced Doubles Mixed, Pro Doubles Women: each has its own best below

246th of 364 Open Women place · Valencia 2025 among Open Women finishers there

1:37:30 latest race · Valencia 2025 first Open Women race Open Women

Roxzone strongest segment · Valencia 2025 faster than 63% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:37:30Valencia 2025 · 1 race Doubles Mixed1:16:05Toulouse 2025 · 1 race · with Dean Thomas Pro Doubles Women1:25:31Manchester 2025 · 1 race · with Holly Skelton

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Valencia 2025 8 Mar 2025what the whole field did →	Open Women · 25-29	1:37:30	246th of 364	45:15	46:32	5:43	splits SkiErg5:17Sled push3:28Sled pull6:10Burpee broad jump8:54Row5:19Farmers carry3:19Sandbag lunges6:18Wall balls7:47Run 15:10Run 25:12Run 35:34Run 45:41Run 55:58Run 65:36Run 75:28Run 86:36Full report for this race →
Toulouse 2025 8 Feb 2025team: Rhea Aldridge, Dean Thomaswhat the whole field did →	Doubles Mixed · team 30-39	1:16:05	top 38% 347/921	42:13	28:06	6:00	splits SkiErg4:00Sled push1:58Sled pull4:14Burpee broad jump4:10Row4:19Farmers carry1:44Sandbag lunges3:40Wall balls4:01Run 15:53Run 24:49Run 35:24Run 45:03Run 55:21Run 65:24Run 75:12Run 85:10Full report for this race →
Manchester 2025 24 Jan 2025team: Holly Skelton, Rhea Aldridgewhat the whole field did →	Pro Doubles Women · team U29	1:25:31	72nd of 92	46:12	31:53	7:35	splits SkiErg4:23Sled push2:28Sled pull4:14Burpee broad jump4:47Row4:50Farmers carry2:02Sandbag lunges4:24Wall balls4:45Run 13:52Run 25:34Run 36:03Run 46:06Run 56:10Run 66:06Run 76:08Run 86:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Valencia 2025, against 364 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rheaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 43%

Sled push faster than 25%

Sled pull faster than 47%

Burpee broad jump faster than 11%

Row faster than 58%

Farmers carry faster than 5%

Sandbag lunges faster than 19%

Wall balls faster than 20%

Roxzone faster than 63%

Runs (8 km) faster than 47%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:26 slower

Sled pull 0:06 slower

Burpee broad jump 2:56 slower

Row 0:03 faster

Farmers carry 1:09 slower

Sandbag lunges 1:21 slower

Wall balls 1:48 slower

Roxzone 0:36 faster

Runs (8 km) 0:20 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rhea against the typical Open Women finisher

Rhea1:37:30

5:105:175:123:285:346:105:418:545:585:195:363:195:286:186:367:475:43

Typical Open Women1:29:32

5:215:135:113:025:296:045:325:585:415:225:352:105:324:576:075:596:19

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:56 against the typical Open Women finisher at Valencia 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:37:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown