GBR Rhannan Lacey
2 HYROX races over 2 seasons. Best Open Men time: 1:25:27 at Oslo 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rhannan Lacey at each race, oldest on the left; lower is faster.The best was 1:25:27 at Oslo (Sep 2025); Rhannan Lacey was 7:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Open Men | 1:32:28 |
| Oslo | Sep 2025 | Open Men | 1:25:27 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
662nd of 1,254 Open Men (faster than 47%). Against the 39 who finished around 1:26:12: most time gained on the eight runs (1:17), most lost on the roxzone (0:47). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 1,254 Open Men here |
|---|---|---|---|
| Run 1: | 4:13 | 4:13 | faster than 50% |
| SkiErg: | 4:53 | 4:22 | faster than 7% |
| Run 2: | 5:00 | 5:07 | faster than 55% |
| Sled push: | 2:50 | 2:35 | faster than 32% |
| Run 3: | 5:10 | 5:26 | faster than 62% |
| Sled pull: | 4:43 | 4:29 | faster than 39% |
| Run 4: | 5:24 | 5:26 | faster than 51% |
| Burpee broad jump: | 6:04 | 5:14 | faster than 30% |
| Run 5: | 5:48 | 5:39 | faster than 44% |
| Row: | 5:11 | 4:45 | faster than 18% |
| Run 6: | 5:31 | 5:30 | faster than 49% |
| Farmers carry: | 1:49 | 1:56 | faster than 64% |
| Run 7: | 5:30 | 5:30 | faster than 50% |
| Sandbag lunges: | 4:29 | 5:01 | faster than 67% |
| Run 8: | 5:00 | 4:59 | faster than 49% |
| Wall balls: | 6:44 | 6:47 | faster than 50% |
| Roxzone: | 7:15 | 6:07 | faster than 30% |
| Runs (8 km) | 41:33 | 42:16 | faster than 54% |
| Stations (8) | 36:43 | ||
| Finish | 1:25:27 | 1:24:33 | 662nd of 1,254 · faster than 47% |
1,444th of 1,917 Open Men (faster than 24%). Against the 59 who finished around 1:32:08: most time gained on sandbag lunges (1:05), most lost on the eight runs (1:13). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:32 | 4:36 | faster than 54% |
| SkiErg: | 4:49 | 4:21 | faster than 11% |
| Run 2: | 4:52 | 4:30 | faster than 30% |
| Sled push: | 3:19 | 2:48 | faster than 19% |
| Run 3: | 6:11 | 4:49 | faster than 8% |
| Sled pull: | 5:25 | 4:20 | faster than 17% |
| Run 4: | 5:50 | 4:49 | faster than 12% |
| Burpee broad jump: | 6:25 | 5:16 | faster than 27% |
| Run 5: | 6:06 | 4:58 | faster than 13% |
| Row: | 5:29 | 4:40 | faster than 5% |
| Run 6: | 5:13 | 4:52 | faster than 33% |
| Farmers carry: | 2:11 | 2:09 | faster than 47% |
| Run 7: | 5:13 | 4:55 | faster than 34% |
| Sandbag lunges: | 4:53 | 5:07 | faster than 58% |
| Run 8: | 7:08 | 6:28 | faster than 31% |
| Wall balls: | 8:13 | 7:10 | faster than 33% |
| Roxzone: | 6:48 | 5:21 | faster than 19% |
| Runs (8 km) | 45:02 | 40:08 | faster than 23% |
| Stations (8) | 40:44 | ||
| Finish | 1:32:28 | 1:22:11 | 1444th of 1,917 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Rhannan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:49 | London 2025 · best of 2 | 4:34 |
| Sled push | 2:50 | Oslo 2025 · best of 2 | 3:04 |
| Sled pull | 4:43 | Oslo 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:04 | Oslo 2025 · best of 2 | 5:38 |
| Row | 5:11 | Oslo 2025 · best of 2 | 4:53 |
| Farmers carry | 1:49 | Oslo 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:29 | Oslo 2025 · best of 2 | 5:20 |
| Wall balls | 6:44 | Oslo 2025 · best of 2 | 7:03 |
| Runs (8 km) | 41:33 | Oslo 2025 · best of 2 | 41:47 |
| Roxzone | 6:48 | London 2025 · best of 2 | 7:23 |
How to read
Each station's best across Rhannan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Oslo 2025, against 1,254 Open Men
Shape of the race
This chart shows where Rhannan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 68% of the field), weakest on Ski (faster than 8%).
See the numbers
| Part | Rhannan: faster than |
|---|---|
| Ski | 8% |
| Push | 33% |
| Pull | 39% |
| BBJ | 30% |
| Row | 19% |
| Carry | 64% |
| Lunges | 68% |
| Wall balls | 51% |
| Roxzone | 30% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rhannan beat on each part of the race, at this race.Best: Sandbag lunges (faster than 68%); weakest: SkiErg (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rhannan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (0:43 faster); weakest: Roxzone (1:08 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rhannan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rhannan: 41:37 running, 36:43 at the stations and 7:15 in the roxzone; the longest station was the wall balls (6:44).Below, Typical Open Men: 41:50 running, 35:09 at the stations and 6:07 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Rhannan | Typical Open Men |
|---|---|---|
| Run 1 | 4:13 | 4:13 |
| SkiErg | 4:53 | 4:22 |
| Run 2 | 5:00 | 5:07 |
| Sled push | 2:50 | 2:35 |
| Run 3 | 5:10 | 5:26 |
| Sled pull | 4:43 | 4:29 |
| Run 4 | 5:24 | 5:26 |
| Burpee broad jump | 6:04 | 5:14 |
| Run 5 | 5:48 | 5:39 |
| Row | 5:11 | 4:45 |
| Run 6 | 5:31 | 5:30 |
| Farmers carry | 1:49 | 1:56 |
| Run 7 | 5:30 | 5:30 |
| Sandbag lunges | 4:29 | 5:01 |
| Run 8 | 5:00 | 4:59 |
| Wall balls | 6:44 | 6:47 |
| Roxzone | 7:15 | 6:07 |
| Finish | 1:25:27 | 1:24:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:08 against the typical Open Men finisher at Oslo 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
