GBR Rhain Hellawell
4 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2026 12 Mar 2026team: Bobby Garlington, rhain hellawellwhole field → | Doubles Men · team 25-29 | 1:00:29 | 105th of 1,52830th of 260 aged 25-29 | 34:34 | 22:44 | 3:15 | View results | See splits Hide splitsSkiErg3:40fastest 4%Sled push1:46fastest 42%Sled pull2:34fastest 17%Burpee broad jump2:35fastest 21%Row4:16fastest 16%Farmers carry1:28fastest 14%Sandbag lunges2:34fastest 4%Wall balls3:51fastest 9%Runs (8 km)34:34fastest 10%Roxzone3:15fastest 11%Run 14:07fastest 9%Run 23:57fastest 9%Run 34:21fastest 15%Run 44:17fastest 11%Run 54:15fastest 7%Run 64:21fastest 12%Run 74:27fastest 14%Run 84:52fastest 12%Full report for this race → |
| Manchester 2026 21 Jan 2026team: Declan Hellawell, Rhain Hellawellwhole field → | Doubles Men · team 25-29 | 1:07:38 | 484th of 1,596125th of 308 aged 25-29 | 40:52 | 22:37 | 4:16 | View results | See splits Hide splitsSkiErg3:51fastest 42%Sled push1:09fastest 1%Sled pull2:47fastest 26%Burpee broad jump2:31fastest 12%Row4:18fastest 34%Farmers carry1:10fastest 1%Sandbag lunges3:04fastest 19%Wall balls3:47fastest 14%Runs (8 km)40:52fastest 46%Roxzone4:16fastest 33%Run 13:24fastest 34%Run 24:56fastest 41%Run 35:32faster than 46%Run 45:31faster than 49%Run 55:36fastest 48%Run 65:41faster than 46%Run 75:44faster than 44%Run 84:32fastest 45%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: rhain hellawell, bobby garlingtonwhole field → | Doubles Men · team 25-29 | 1:00:12 | 246th of 2,46667th of 418 aged 25-29 | 34:02 | 21:32 | 4:42 | View results | See splits Hide splitsSkiErg3:48fastest 19%Sled push1:36fastest 20%Sled pull2:36fastest 9%Burpee broad jump2:05fastest 3%Row4:06fastest 13%Farmers carry1:11fastest 2%Sandbag lunges2:35fastest 6%Wall balls3:35fastest 5%Runs (8 km)34:02fastest 18%Roxzone4:42fastest 12%Run 14:45fastest 21%Run 24:07fastest 26%Run 34:14fastest 20%Run 44:13fastest 19%Run 54:13fastest 16%Run 64:10fastest 16%Run 74:15fastest 19%Run 84:08fastest 15%Full report for this race → |
| Manchester 2024 9 Nov 2024team: Rhain Hellawell, Katrina Cooksonwhole field → | Doubles Mixed · team 30-39 | 1:12:13 | 139th of 41069th of 185 aged 30-39 | 42:31 | 24:46 | 4:59 | View results | See splits Hide splitsSkiErg4:03fastest 45%Sled push1:31fastest 16%Sled pull3:13fastest 36%Burpee broad jump2:41fastest 24%Row4:15fastest 18%Farmers carry1:19fastest 5%Sandbag lunges3:45fastest 49%Wall balls3:59fastest 35%Runs (8 km)42:31fastest 39%Roxzone4:59fastest 36%Run 13:57faster than 49%Run 25:30faster than 47%Run 35:36fastest 47%Run 45:26fastest 39%Run 55:21fastest 31%Run 65:24fastest 36%Run 75:35fastest 40%Run 85:46fastest 41%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Rhain has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:40 | Glasgow 2026 · best of 3 | 4:04 |
| Sled push | 1:09 | Manchester 2026 · best of 3 | 1:50 |
| Sled pull | 2:34 | Glasgow 2026 · best of 3 | 3:20 |
| Burpee broad jump | 2:05 | Birmingham 2025 · best of 3 | 3:13 |
| Row | 4:06 | Birmingham 2025 · best of 3 | 4:32 |
| Farmers carry | 1:10 | Manchester 2026 · best of 3 | 1:40 |
| Sandbag lunges | 2:34 | Glasgow 2026 · best of 3 | 3:35 |
| Wall balls | 3:35 | Birmingham 2025 · best of 3 | 4:23 |
| Runs (8 km) | 34:02 | Birmingham 2025 · best of 3 | 42:19 |
| Roxzone | 3:15 | Glasgow 2026 · best of 3 | 6:48 |
How to read
Each station's best across Rhain's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- bobby garlington1 race
- Bobby Garlington1 race
- Declan Hellawell1 race
- Katrina Cookson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 2,466 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rhain against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:00:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
