PHI Rex Abian
3 HYROX races over 2 seasons. Best Open Men time: 1:28:39 at Hong Kong 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rex Abian at each race, oldest on the left; lower is faster.The best was 1:28:39 at Hong Kong (May 2026); Rex Abian was 4:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | Mar 2026 | Open Men | 1:34:21 |
| Hong Kong | May 2026 | Open Men | 1:28:39 |
| Sydney | Jul 2026 | Open Men | 1:29:58 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:42 faster (1:34:21 to 1:28:39).
3 results at 3 races
2,028th of 3,324 Open Men (faster than 39%). Against the 103 who finished around 1:29:33: most time gained on wall balls (1:18), most lost on sled pull (1:46). Runs 5 to 8 took 6:24 more than runs 1 to 4 (them: 4:00 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 4:00 | 4:03 | faster than 52% |
| SkiErg: | 5:10 | 4:26 | faster than 5% |
| Run 2: | 3:56 | 4:23 | faster than 76% |
| Sled push: | 3:11 | 2:37 | faster than 19% |
| Run 3: | 4:29 | 4:42 | faster than 62% |
| Sled pull: | 6:29 | 4:26 | faster than 9% |
| Run 4: | 4:27 | 4:44 | faster than 65% |
| Burpee broad jump: | 5:32 | 5:43 | faster than 53% |
| Run 5: | 5:06 | 4:55 | faster than 42% |
| Row: | 5:21 | 4:45 | faster than 11% |
| Run 6: | 5:06 | 4:49 | faster than 37% |
| Farmers carry: | 2:10 | 2:05 | faster than 42% |
| Run 7: | 4:28 | 4:49 | faster than 66% |
| Sandbag lunges: | 6:30 | 5:35 | faster than 31% |
| Run 8: | 8:36 | 7:00 | faster than 21% |
| Wall balls: | 6:23 | 7:02 | faster than 61% |
| Roxzone: | 9:13 | 8:40 | faster than 38% |
| Runs (8 km) | 40:03 | 39:34 | faster than 47% |
| Stations (8) | 40:46 | ||
| Finish | 1:29:58 | 1:25:32 | 2028th of 3,324 · faster than 39% |
689th of 2,099 Open Men (faster than 67%). Against the 63 who finished around 1:29:41: most time gained on the eight runs (1:40), most lost on sandbag lunges (0:46). Runs 5 to 8 took 4:41 more than runs 1 to 4 (them: 3:21 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 3:04 | 3:48 | faster than 92% |
| SkiErg: | 5:15 | 4:49 | faster than 19% |
| Run 2: | 3:58 | 4:32 | faster than 78% |
| Sled push: | 3:17 | 3:17 | faster than 50% |
| Run 3: | 4:19 | 4:48 | faster than 75% |
| Sled pull: | 5:52 | 5:27 | faster than 39% |
| Run 4: | 4:31 | 4:51 | faster than 66% |
| Burpee broad jump: | 5:12 | 6:09 | faster than 71% |
| Run 5: | 4:25 | 4:59 | faster than 75% |
| Row: | 5:26 | 5:05 | faster than 27% |
| Run 6: | 4:22 | 4:57 | faster than 75% |
| Farmers carry: | 2:26 | 2:30 | faster than 54% |
| Run 7: | 4:45 | 4:57 | faster than 58% |
| Sandbag lunges: | 6:23 | 6:07 | faster than 43% |
| Run 8: | 7:01 | 7:05 | faster than 51% |
| Wall balls: | 7:11 | 8:40 | faster than 68% |
| Roxzone: | 11:18 | 12:39 | faster than 67% |
| Runs (8 km) | 36:23 | 40:11 | faster than 71% |
| Stations (8) | 41:02 | ||
| Finish | 1:28:39 | 1:36:16 | 689th of 2,099 · faster than 67% |
1,229th of 2,828 Open Men (faster than 56%). Against the 85 who finished around 1:34:54: most time gained on the eight runs (6:07), most lost on sled pull (2:11). Runs 5 to 8 took 0:25 less than runs 1 to 4 (them: 0:07 less).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 6:12 | 6:59 | faster than 75% |
| SkiErg: | 5:26 | 4:47 | faster than 10% |
| Run 2: | 3:48 | 4:33 | faster than 83% |
| Sled push: | 3:58 | 3:39 | faster than 38% |
| Run 3: | 4:11 | 4:50 | faster than 77% |
| Sled pull: | 7:45 | 5:53 | faster than 15% |
| Run 4: | 3:48 | 4:50 | faster than 90% |
| Burpee broad jump: | 7:24 | 6:09 | faster than 27% |
| Run 5: | 4:11 | 4:59 | faster than 80% |
| Row: | 5:48 | 5:05 | faster than 12% |
| Run 6: | 3:35 | 4:53 | faster than 95% |
| Farmers carry: | 2:18 | 2:23 | faster than 56% |
| Run 7: | 3:56 | 4:54 | faster than 87% |
| Sandbag lunges: | 7:04 | 5:59 | faster than 29% |
| Run 8: | 5:53 | 6:31 | faster than 65% |
| Wall balls: | 8:14 | 7:40 | faster than 42% |
| Roxzone: | 10:58 | 11:59 | faster than 61% |
| Runs (8 km) | 35:30 | 43:07 | faster than 82% |
| Stations (8) | 47:57 | ||
| Finish | 1:34:21 | 1:38:03 | 1229th of 2,828 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Rex has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:10 | Sydney 2026 · best of 3 | 4:34 |
| Sled push | 3:11 | Sydney 2026 · best of 3 | 3:04 |
| Sled pull | 5:52 | Hong Kong 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:12 | Hong Kong 2026 · best of 3 | 5:38 |
| Row | 5:21 | Sydney 2026 · best of 3 | 4:53 |
| Farmers carry | 2:10 | Sydney 2026 · best of 3 | 2:11 |
| Sandbag lunges | 6:23 | Hong Kong 2026 · best of 3 | 5:20 |
| Wall balls | 6:23 | Sydney 2026 · best of 3 | 7:03 |
| Runs (8 km) | 35:30 | Bangkok 2026 · best of 3 | 41:47 |
| Roxzone | 9:13 | Sydney 2026 · best of 3 | 7:23 |
How to read
Each station's best across Rex's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
This chart shows where Rex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 71% of the field), weakest on Ski (faster than 19%).
See the numbers
| Part | Rex: faster than |
|---|---|
| Ski | 19% |
| Push | 50% |
| Pull | 40% |
| BBJ | 71% |
| Row | 27% |
| Carry | 55% |
| Lunges | 44% |
| Wall balls | 68% |
| Roxzone | 68% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rex beat on each part of the race, at this race.Best: Runs (8 km) (faster than 71%); weakest: SkiErg (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rex's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:48 faster); weakest: SkiErg (0:26 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rex against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rex: 36:26 running, 41:01 at the stations and 11:18 in the roxzone; the longest station was the wall balls (7:11).Below, Typical Open Men: 39:57 running, 42:04 at the stations and 12:39 in the roxzone; the longest station was the wall balls (8:40).
See the numbers
| Part | Rex | Typical Open Men |
|---|---|---|
| Run 1 | 3:04 | 3:48 |
| SkiErg | 5:15 | 4:49 |
| Run 2 | 3:58 | 4:32 |
| Sled push | 3:17 | 3:17 |
| Run 3 | 4:19 | 4:48 |
| Sled pull | 5:52 | 5:27 |
| Run 4 | 4:31 | 4:51 |
| Burpee broad jump | 5:12 | 6:09 |
| Run 5 | 4:25 | 4:59 |
| Row | 5:26 | 5:05 |
| Run 6 | 4:22 | 4:57 |
| Farmers carry | 2:26 | 2:30 |
| Run 7 | 4:45 | 4:57 |
| Sandbag lunges | 6:23 | 6:07 |
| Run 8 | 7:01 | 7:05 |
| Wall balls | 7:11 | 8:40 |
| Roxzone | 11:18 | 12:39 |
| Finish | 1:28:39 | 1:36:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:26 against the typical Open Men finisher at Hong Kong 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:28:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
