RSA Retief Hoffmann
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:10:23 at Cape Town 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Retief Hoffmann, Lauren Van Heerdenwhole field → | Doubles Mixed · team 25-29 | 1:10:23 | 69th of 70318th of 157 aged 25-29 | 44:30 | 21:49 | 4:08 | View results | See splits Hide splitsSkiErg3:38fastest 1%Sled push1:31fastest 4%Sled pull2:18fastest 1%Burpee broad jump2:34fastest 5%Row4:11fastest 3%Farmers carry1:23fastest 4%Sandbag lunges2:46fastest 8%Wall balls3:28fastest 2%Runs (8 km)44:30fastest 23%Roxzone4:08fastest 12%Run 14:14fastest 37%Run 25:49fastest 35%Run 35:46fastest 23%Run 45:52fastest 26%Run 55:45fastest 20%Run 65:33fastest 17%Run 75:46fastest 22%Run 85:48fastest 19%Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Lauren Van Heerden, Retief Hoffmannwhole field → | Doubles Mixed · team U29 | 1:15:39 | 48th of 37215th of 109 aged U29 | 46:14 | 20:00‡ | 6:34 | View results | See splits Hide splitsSkiErg3:45fastest 1%Sled push1:28fastest 1%Sled pull—Burpee broad jump2:50fastest 8%Row4:18fastest 2%Farmers carry0:33‡Sandbag lunges3:20fastest 17%Wall balls3:46fastest 8%Runs (8 km)46:14fastest 26%Roxzone6:34fastest 17%Run 14:07fastest 35%Run 25:42fastest 34%Run 35:49fastest 29%Run 46:04fastest 31%Run 56:04fastest 24%Run 65:46fastest 20%Run 76:28fastest 38%Run 86:17fastest 18%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Retief has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:38 | Cape Town 2026 · best of 2 | 4:20 |
| Sled push | 1:28 | Johannesburg (I) 2025 · best of 2 | 2:11 |
| Sled pull | 2:18 | Cape Town 2026 | 3:59 |
| Burpee broad jump | 2:34 | Cape Town 2026 · best of 2 | 3:35 |
| Row | 4:11 | Cape Town 2026 · best of 2 | 4:47 |
| Farmers carry | 1:23 | Cape Town 2026 | 1:50 |
| Sandbag lunges | 2:46 | Cape Town 2026 · best of 2 | 4:03 |
| Wall balls | 3:28 | Cape Town 2026 · best of 2 | 4:34 |
| Runs (8 km) | 44:30 | Cape Town 2026 · best of 2 | 45:36 |
| Roxzone | 4:08 | Cape Town 2026 · best of 2 | 7:11 |
How to read
Each station's best across Retief's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lauren Van Heerden2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 703 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Retief against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
