NED Renzo Koopman
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:12:12 (Heerenveen 2026) · Pro Doubles Men 1:00:52 (Utrecht 2025) · Doubles Men 1:09:24 (Maastricht 2025).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 15 May 2026what the whole field did → | Open Men · 16-24 | 1:12:12 | top 18% 305/1,771 | 36:12 | 29:49 | 6:17 | splitsSkiErg4:16Sled push2:26Sled pull3:43Burpee broad jump4:15Row4:30Farmers carry1:56Sandbag lunges3:29Wall balls5:14Run 14:20Run 24:18Run 34:26Run 44:24Run 54:38Run 64:24Run 74:33Run 85:12Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Floris Oude Nijhuis, Renzo Koopmanwhat the whole field did → | Pro Doubles Men · team 16-24 | 1:00:52 | top 11% 25/237 | 33:06 | 24:07 | 3:42 | splitsSkiErg3:44Sled push2:09Sled pull3:51Burpee broad jump2:37Row4:11Farmers carry1:16Sandbag lunges2:43Wall balls3:36Run 13:36Run 24:03Run 34:22Run 44:18Run 54:37Run 64:22Run 74:28Run 83:24Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Stein Droste, Renzo Koopmanwhat the whole field did → | Doubles Men · team U29 | 1:09:24 | top 31% 253/820 | 33:47* | 25:35* | 4:47 | splitsSkiErg4:10Sled push1:43Sled pull3:03Burpee broad jump3:29Row4:19Farmers carry1:26Sandbag lunges3:17Wall balls4:08Run 16:16Run 24:17Run 34:43Run 44:37Run 5—Run 64:31Run 74:44Run 84:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Renzo against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:12:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
