Athlete · Open Men · 45-49 ·

NED

Renzo Go

5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:32:34 (Mechelen 2026) · Doubles Men 1:17:32 (Rotterdam 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:32:34 best Open Men time · Mechelen 2026 also raced Doubles Men: each has its own best below

1315th of 1,936 best Open Men place · Maastricht 2025 among Open Men finishers there

1:17:32 latest race · Rotterdam 2026 best Doubles Men time so far Doubles Men with Eddy Go

Wall balls strongest segment · Mechelen 2026 faster than 69% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:32:34Mechelen 2026 · 3 races Doubles Men1:17:32Rotterdam 2026 · 2 races · with Eddy Go

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:33:001:34:001:35:001:36:001:37:00 best 1:32:34 best 1:32:34 · Mechelen

Each dot is one Open Men race. From the first Open Men race to the best: 4:10 faster (1:36:44 to 1:32:34).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 19 Apr 2026team: Eddy Go, Renzo Gowhat the whole field did →	Doubles Men · team 45-49	1:17:32	1193rd of 2,147	43:05	25:52	8:41	splits SkiErg4:23Sled push1:46Sled pull3:21Burpee broad jump3:46Row4:44Farmers carry1:51Sandbag lunges2:01Wall balls4:00Run 15:16Run 24:57Run 35:16Run 45:25Run 55:32Run 65:25Run 75:14Run 86:02Full report for this race →
Mechelen 2026 26 Mar 2026what the whole field did →	Open Men · 45-49	1:32:34	2013th of 2,670	44:34	38:11	9:53	splits SkiErg4:38Sled push3:02Sled pull5:24Burpee broad jump6:12Row4:46Farmers carry2:46Sandbag lunges5:31Wall balls5:52Run 14:16Run 25:27Run 35:34Run 45:39Run 56:03Run 65:48Run 75:54Run 85:57Full report for this race →
Maastricht 2025 19 Sept 2025what the whole field did →	Open Men · 45-49	1:37:03	1315th of 1,936	46:12	41:03	9:52	splits SkiErg4:49Sled push3:00Sled pull6:49Burpee broad jump5:59Row5:06Farmers carry2:46Sandbag lunges6:12Wall balls6:22Run 15:07Run 24:49Run 35:18Run 45:37Run 56:07Run 65:56Run 76:14Run 87:09Full report for this race →
Heerenveen 2025 9 May 2025team: Eddy Go, Renzo Gowhat the whole field did →	Doubles Men · team 40-49	1:18:38	546th of 838	41:30	28:56	8:16	splits SkiErg4:17Sled push1:42Sled pull3:54Burpee broad jump4:01Row4:33Farmers carry1:34Sandbag lunges4:45Wall balls4:10Run 14:53Run 24:45Run 35:16Run 45:07Run 55:16Run 64:58Run 75:22Run 85:57Full report for this race →
Rotterdam 2025 27 Feb 2025what the whole field did →	Open Men · 45-49	1:36:44	1858th of 2,469	46:31	42:20	7:58	splits SkiErg4:33Sled push3:35Sled pull8:55Burpee broad jump6:00Row5:01Farmers carry2:32Sandbag lunges5:58Wall balls5:46Run 15:30Run 25:56Run 35:41Run 45:33Run 55:49Run 65:51Run 76:01Run 86:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Mechelen 2026, against 2,670 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Renzoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 29%

Sled push faster than 26%

Sled pull faster than 16%

Burpee broad jump faster than 34%

Row faster than 47%

Farmers carry faster than 13%

Sandbag lunges faster than 34%

Wall balls faster than 69%

Roxzone faster than 17%

Runs (8 km) faster than 17%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:22 slower

Sled pull 1:04 slower

Burpee broad jump 0:43 slower

Row 0:02 slower

Farmers carry 0:42 slower

Sandbag lunges 0:33 slower

Wall balls 0:51 faster

Roxzone 2:03 slower

Runs (8 km) 6:16 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Renzo against the typical Open Men finisher

Renzo1:32:34

4:164:385:273:025:345:245:396:126:034:465:482:465:545:315:575:529:53

Typical Open Men1:21:28

3:404:274:352:404:524:204:525:295:024:444:542:044:524:585:266:437:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:03 against the typical Open Men finisher at Mechelen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:32:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown